Workout of the Day
« July 12, 2023 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Dudley Raine | 53 | Lynchburg, VA | USA | 6,088m | 2:37.6 | |
| 152 | Laura Ashton | 39 | GBR | 6,080m | 2:37.8 | ||
| 153 | Maureen Meyer | 49 | USA | 6,066m | 2:38.2 | ||
| 154 | Stephanie Shipp | 39 | USA | 6,049m | 2:38.7 | ||
| 155 | Robin Salter | 42 | USA | 6,019m | 2:39.4 | ||
| 156 | Riovie Ramos | 37 | SIN | 5,990m | 2:40.2 | ||
| 157 | Cas Struthers | 43 | USA | 5,916m | 2:42.2 | ||
| 158 | PATRYCJA GOŹDZIK | 25 | POL | 5,627m | 2:50.6 | ||
| 159 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,622m | 2:50.7 |
| 160 | Kara Marchadesch | 37 | PHI | 5,525m | 2:53.7 | ||
| 161 | Latoya Ndaba | 42 | USA | 5,488m | 2:54.9 | ||
| 162 | Maureen Percy | 62 | GBR | 5,209m | 3:04.2 |