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Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Gökhan Dalgıç 50 TUR 8,312m 1:55.4
52 Trey Schultz 30 USA 8,290m 1:55.8
53 Rodrigo Arrea Steinvorth 38 CRC 8,283m 1:55.9
54 Dale Nunn 51 GBR 8,276m 1:55.9
55 Brett Rush 54 USA 8,257m 1:56.2
56 Nick Smith 56 GBR 8,245m 1:56.4
56 Michael Krivus 34 USA 8,245m 1:56.4
58 Johan Kvist 32 USA 8,193m 1:57.1
59 Liz Grosspietsch 42 USA 8,149m 1:57.8
60 Wayne Baker 52 GBR 8,142m 1:57.9
61 Hamdan Alkamali 34 UAE 8,121m 1:58.2
62 Bruce Bayton Jr 38 USA 8,112m 1:58.3
63 matt hopkins 42 USA 8,106m 1:58.4
64 Stig Gustavsen 51 NOR 8,089m 1:58.6
65 Juan Carlos Medina 49 MEX 8,073m 1:58.9
66 John Prete 41 USA 8,065m 1:59.0
67 Victor Ng 43 USA 8,026m 1:59.6
68 JASON HOOFATT - USA 8,011m 1:59.8
69 Bill Mayo 40 USA 7,992m 2:00.1
70 Tom Lewis 46 USA 7,988m 2:00.1
71 Nicola Rutty 29 AUS 7,978m 2:00.3
72 Robert Jepp 55 GER 7,971m 2:00.4
73 Ryan Smith 43 KOR 7,956m 2:00.6
74 Darren Wilson 36 IRL 7,907m 2:01.4
75 Bryan Steele 42 USA 7,900m 2:01.5
76 Russell Smith 44 GBR 7,887m 2:01.7
77 Adam Hill 40 USA 7,885m 2:01.7
78 cody miller 37 USA 7,849m 2:02.3
79 livemoon deadsun 39 CHN 7,838m 2:02.4
80 Joshua D 35 USA 7,833m 2:02.5
81 Nathan Brooks 37 USA 7,802m 2:03.0
82 Scott Welsh 55 USA 7,796m 2:03.1
83 Kate Wilson 49 GBR 7,784m 2:03.3
83 Cody Jones 47 USA 7,784m 2:03.3
85 Fateh Khalsa 47 USA 7,715m 2:04.4
86 Mitchell Armbruster 47 USA 7,670m 2:05.1
87 Patrice Blier 49 CAN 7,668m 2:05.1
88 Annelies Van Droogenbroeck 35 BEL 7,639m 2:05.6
89 Paul Fernan 62 USA 7,633m 2:05.7
90 Sandy Khalsa 51 USA 7,609m 2:06.1
91 Lachlan Bortolussi 21 AUS 7,551m 2:07.1
91 Abby Romme 43 USA 7,551m 2:07.1
93 Matthew Koval 58 AUS 7,530m 2:07.4
94 Meredith Larsen 38 USA 7,516m 2:07.7
95 Ruth Martin 37 GBR 7,499m 2:08.0
95 Jody Waring 52 USA 7,499m 2:08.0
97 Sabrina Sermadiras 39 FRA 7,497m 2:08.0
98 Shannon O’Brien 31 USA 7,479m 2:08.3
99 Sunniva Trettenes 25 NOR 7,445m 2:08.9
100 Pete Donohue 54 USA 7,429m 2:09.2