Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Trey Schultz	30		USA		8,290m	1:55.8
52	Rodrigo Arrea Steinvorth	38		CRC		8,283m	1:55.9
53	Dale Nunn	51		GBR		8,276m	1:55.9
54	Brett Rush	54	Columbus , OH	USA		8,257m	1:56.2
55	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,245m	1:56.4
55	Michael Krivus	34	Chicago, IL	USA		8,245m	1:56.4
57	Johan Kvist	32		USA		8,193m	1:57.1
58	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	8,149m	1:57.8
59	Wayne Baker	52		GBR	1 MP Bde	8,142m	1:57.9
60	Hamdan Alkamali	34		UAE		8,121m	1:58.2
61	Bruce Bayton Jr	38		USA		8,112m	1:58.3
62	matt hopkins	42		USA		8,106m	1:58.4
63	Stig Gustavsen	51	Halden	NOR		8,089m	1:58.6
64	Juan Carlos Medina	49	Guadalajara	MEX		8,073m	1:58.9
65	John Prete	41		USA		8,065m	1:59.0
66	Victor Ng	43		USA		8,026m	1:59.6
67	JASON HOOFATT	-		USA		8,011m	1:59.8
68	Bill Mayo	40	Louisville, KY	USA		7,992m	2:00.1
69	Tom Lewis	46		USA	CrossFit Charlotte	7,988m	2:00.1
70	Nicola Rutty	29		AUS		7,978m	2:00.3
71	Robert Jepp	55		GER		7,971m	2:00.4
72	Ryan Smith	43		KOR		7,956m	2:00.6
73	Darren Wilson	36	Dublin	IRL		7,907m	2:01.4
74	Bryan Steele	42		USA		7,900m	2:01.5
75	Russell Smith	44		GBR		7,887m	2:01.7
76	Adam Hill	40		USA		7,885m	2:01.7
77	cody miller	37		USA		7,849m	2:02.3
78	livemoon deadsun	39		CHN		7,838m	2:02.4
79	Joshua Des	35	FL	USA		7,833m	2:02.5
80	Nathan Brooks	37		USA		7,802m	2:03.0
81	Scott Welsh	55	ATHENS, OH	USA		7,796m	2:03.1
82	Kate Wilson	49		GBR		7,784m	2:03.3
82	Cody Jones	47		USA	Randall County Sheriff’s Office	7,784m	2:03.3
84	Fateh Khalsa	47		USA		7,715m	2:04.4
85	Mitchell Armbruster	47		USA	U.S. Air Force	7,670m	2:05.1
86	Patrice Blier	49	LAVAL, QC	CAN		7,668m	2:05.1
87	Annelies Van Droogenbroeck	35		BEL		7,639m	2:05.6
88	Paul Fernan	62	Arnold, MD	USA		7,633m	2:05.7
89	Sandy Khalsa	51		USA		7,609m	2:06.1
90	Lachlan Bortolussi	21		AUS		7,551m	2:07.1
90	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	7,551m	2:07.1
92	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	7,530m	2:07.4
93	Meredith Larsen	38	NY	USA		7,516m	2:07.7
94	Ruth Martin	37		GBR		7,499m	2:08.0
94	Jody Waring	52		USA		7,499m	2:08.0
96	Sabrina Sermadiras	39		FRA		7,497m	2:08.0
97	Shannon O’Brien	31		USA		7,479m	2:08.3
98	Sunniva Trettenes	25		NOR		7,445m	2:08.9
99	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	7,429m	2:09.2
100	Xavier Maseras	45		ESP		7,412m	2:09.5