Workout of the Day

« July 12, 2023 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gökhan Dalgıç	50		TUR		8,312	1:55.4
52	Trey Schultz	30		USA		8,290	1:55.8
53	Rodrigo Arrea Steinvorth	38		CRC		8,283	1:55.9
54	Dale Nunn	51		GBR		8,276	1:55.9
55	Brett Rush	54	Columbus , OH	USA		8,257	1:56.2
56	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,245	1:56.4
56	Michael Krivus	34	Chicago, IL	USA		8,245	1:56.4
58	Johan Kvist	32		USA		8,193	1:57.1
59	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	8,149	1:57.8
60	Wayne Baker	52		GBR	1 MP Bde	8,142	1:57.9
61	Hamdan Alkamali	34		UAE		8,121	1:58.2
62	Bruce Bayton Jr	38		USA		8,112	1:58.3
63	matt hopkins	42		USA		8,106	1:58.4
64	Stig Gustavsen	51	Halden	NOR		8,089	1:58.6
65	Juan Carlos Medina	49	Guadalajara	MEX		8,073	1:58.9
66	John Prete	41		USA		8,065	1:59.0
67	Victor Ng	43		USA		8,026	1:59.6
68	JASON HOOFATT	-		USA		8,011	1:59.8
69	Bill Mayo	40	Louisville, KY	USA		7,992	2:00.1
70	Tom Lewis	46		USA	CrossFit Charlotte	7,988	2:00.1
71	Nicola Rutty	29		AUS		7,978	2:00.3
72	Robert Jepp	55		GER		7,971	2:00.4
73	Ryan Smith	43		KOR		7,956	2:00.6
74	Darren Wilson	36	Dublin	IRL		7,907	2:01.4
75	Bryan Steele	42		USA		7,900	2:01.5
76	Russell Smith	44		GBR		7,887	2:01.7
77	Adam Hill	40		USA		7,885	2:01.7
78	cody miller	37		USA		7,849	2:02.3
79	livemoon deadsun	39		CHN		7,838	2:02.4
80	Joshua Des	35	Gibsonton, FL	USA		7,833	2:02.5
81	Nathan Brooks	37		USA		7,802	2:03.0
82	Scott Welsh	55	ATHENS, OH	USA		7,796	2:03.1
83	Kate Wilson	49		GBR		7,784	2:03.3
83	Cody Jones	47		USA	Randall County Sheriff’s Office	7,784	2:03.3
85	Fateh Khalsa	47		USA		7,715	2:04.4
86	Mitchell Armbruster	47		USA	U.S. Air Force	7,670	2:05.1
87	Patrice Blier	49	LAVAL, QC	CAN		7,668	2:05.1
88	Annelies Van Droogenbroeck	35		BEL		7,639	2:05.6
89	Paul Fernan	62	Arnold, MD	USA		7,633	2:05.7
90	Sandy Khalsa	51		USA		7,609	2:06.1
91	Lachlan Bortolussi	21		AUS		7,551	2:07.1
91	Abby Romme	43	Rochester, MN	USA	CrossFit Credence	7,551	2:07.1
93	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	7,530	2:07.4
94	Meredith Larsen	38	NY	USA		7,516	2:07.7
95	Ruth Martin	37		GBR		7,499	2:08.0
95	Jody Waring	52		USA		7,499	2:08.0
97	Sabrina Sermadiras	39		FRA		7,497	2:08.0
98	Shannon O’Brien	31		USA		7,479	2:08.3
99	Sunniva Trettenes	25		NOR		7,445	2:08.9
100	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	7,429	2:09.2