Workout of the Day
« July 16, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Shelly McGraw | 58 | USA | 4,386m | 2:16.7 | ||
| 102 | finbarr whelan | 53 | IRL | 4,369m | 2:17.3 | ||
| 103 | David Hewitt | 65 | GBR | 4,364m | 2:17.4 | ||
| 104 | Alexander Zora | 34 | USA | 4,363m | 2:17.5 | ||
| 105 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,362m | 2:17.5 |
| 106 | Sam Maier | 30 | GER | Crossfit Bonn | 4,344m | 2:18.1 | |
| 107 | Flo Hau | 48 | GER | 4,311m | 2:19.1 | ||
| 108 | Aline Barbosa | 39 | BRA | 4,248m | 2:21.2 | ||
| 109 | Revak Tyagi | 40 | Gilroy, CA | USA | 4,226m | 2:21.9 | |
| 110 | Ramón Ibarra | 46 | ESP | 4,210m | 2:22.5 | ||
| 111 | Fiona Briggs | 41 | NSW | AUS | 4,138m | 2:24.9 | |
| 112 | Avril Fletcher | 61 | USA | 4,098m | 2:26.4 | ||
| 113 | Iris Fox | 31 | USA | 3,901m | 2:33.8 | ||
| 114 | Paige Ewing | 13 | USA | Age Without Limits | 3,887m | 2:34.3 | |
| 115 | Yolanda Eddy | 47 | USA | 3,749m | 2:40.0 | ||
| 116 | 白 白 | 33 | CHN | 3,681m | 2:42.9 | ||
| 117 | Dara Porter | 34 | USA | 3,670m | 2:43.4 | ||
| 118 | Mk DTM | 23 | POL | 3,605m | 2:46.4 | ||
| 119 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 3,197m | 3:07.6 |
| 120 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,177m | 3:08.8 | |
| 121 | Brenda Mans | 42 | BEL | Belgian Air Force | 3,122m | 3:12.1 | |
| 122 | Axel S | 10 | USA | 2,991m | 3:20.6 |