Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andrew Moriarty	59	Preston	GBR	The Diamonds (Over Sixties Erging Group)	5,227	1:54.7
52	Ruud Kampfraath	50	Amersfoort	NED		5,209	1:55.1
53	Noah Militello	22		USA		5,185	1:55.7
54	Rod Farrow	51		GBR		5,153	1:56.4
55	Mitchell Armbruster	47		USA	U.S. Air Force	5,114	1:57.3
56	Joseph Montey	34	WI	USA		5,099	1:57.6
57	Katrina Evertsen	29		USA	Navy	5,088	1:57.9
58	Annie-Pier Côté	36		CAN		5,069	1:58.3
59	John Prete	41		USA		5,066	1:58.4
60	Annelies Van Droogenbroeck	35		BEL		5,028	1:59.3
60	Alice Luther	32		GBR		5,028	1:59.3
62	Katie Hounslow	38	BC	CAN		5,009	1:59.7
63	Yohan Fourcade	35		FRA		5,008	1:59.8
64	Karolina Napierała	43		POL		4,942	2:01.4
65	Patrice Blier	49	LAVAL, QC	CAN		4,933	2:01.6
66	Caitlin Hogan	35		USA		4,918	2:02.0
67	Tina Jeanneau	21		FRA		4,915	2:02.0
68	T. Geyer	62	Purcellville, VA	USA		4,901	2:02.4
69	Miguel Aguilar	51		USA		4,895	2:02.5
70	kelda thorpe	34		NZL		4,892	2:02.6
71	Hilary Penrod	40	Bixby, OK	USA		4,886	2:02.7
72	Steven Robinson	50		USA		4,885	2:02.8
73	Katelyn Supan	32		USA		4,867	2:03.2
74	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	4,864	2:03.3
75	Pauline Boisson	38		PYF		4,860	2:03.4
76	Sarah Evans	48		GBR		4,831	2:04.1
77	Justin Lesko	41		USA		4,818	2:04.5
78	Amy Ladds-Davis	31		USA		4,799	2:05.0
79	Rob McCormick	60	Apex, NC	USA		4,780	2:05.5
80	Vincent Shaw	46	Baton Rouge, LA	USA		4,745	2:06.4
81	Murat Şinikçi	49		TUR		4,736	2:06.6
82	Cherie Bell	54	QLD	AUS		4,724	2:07.0
83	julie coder	50		USA		4,713	2:07.3
84	Kelsey Delaney	36		USA		4,700	2:07.6
85	Dino Edwards	48		AUS		4,696	2:07.7
86	Sean Landry	43		CAN		4,687	2:08.0
87	JR Clark	53	Oakland, CA	USA	Forum Flyers	4,684	2:08.0
88	Bethany Schira	25		USA		4,670	2:08.4
89	Terry T	63	San Diego, CA	USA		4,643	2:09.2
90	Charlotte McDermitt	59	DE	USA	CrossFit Reconstructed	4,641	2:09.2
91	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	4,619	2:09.8
92	A L	23		USA		4,615	2:10.0
93	Cathy Stella	52		USA		4,597	2:10.5
94	Cassie McCartney	35		USA		4,589	2:10.7
95	Gravel J	58		CAN		4,557	2:11.6
96	Anne Pont	32		NEP		4,552	2:11.8
97	Becca McAuliffe	38		USA		4,538	2:12.2
98	Collin McCartney	32		USA		4,505	2:13.1
99	Joseph Gibbs	45		USA		4,504	2:13.2
100	Ann Segan	53	PA	USA		4,502	2:13.2