Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ruud Kampfraath	50	Amersfoort	NED		5,209m	1:55.1
52	Noah Militello	22		USA		5,185m	1:55.7
53	Rod Farrow	51		GBR		5,153m	1:56.4
54	Mitchell Armbruster	47		USA	U.S. Air Force	5,114m	1:57.3
55	Joseph Montey	34	WI	USA	U.S. Army	5,099m	1:57.6
56	Katrina Evertsen	29		USA	Navy	5,088m	1:57.9
57	Annie-Pier Côté	36		CAN		5,069m	1:58.3
58	John Prete	41		USA		5,066m	1:58.4
59	Annelies Van Droogenbroeck	35		BEL		5,028m	1:59.3
59	Alice Luther	32		GBR		5,028m	1:59.3
61	Katie Hounslow	38	BC	CAN		5,009m	1:59.7
62	Yohan Fourcade	35		FRA		5,008m	1:59.8
63	Karolina Napierała	43		POL		4,942m	2:01.4
64	Patrice Blier	49	LAVAL, QC	CAN		4,933m	2:01.6
65	Caitlin Hogan	35		USA		4,918m	2:02.0
66	Tina Jeanneau	21		FRA		4,915m	2:02.0
67	T. Geyer	62	Purcellville, VA	USA		4,901m	2:02.4
68	Miguel Aguilar	51		USA		4,895m	2:02.5
69	kelda thorpe	34		NZL		4,892m	2:02.6
70	Hilary Penrod	40	Bixby, OK	USA		4,886m	2:02.7
71	Steven Robinson	50		USA		4,885m	2:02.8
72	Katelyn Supan	32		USA		4,867m	2:03.2
73	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	4,864m	2:03.3
74	Pauline Boisson	38		PYF		4,860m	2:03.4
75	Sarah Evans	48		GBR		4,831m	2:04.1
76	Justin Lesko	41		USA		4,818m	2:04.5
77	Amy Ladds-Davis	31		USA		4,799m	2:05.0
78	Rob McCormick	60	Apex, NC	USA		4,780m	2:05.5
79	Vincent Shaw	46		USA		4,745m	2:06.4
80	Murat Şinikçi	49		TUR		4,736m	2:06.6
81	Cherie Bell	54	QLD	AUS		4,724m	2:07.0
82	julie coder	50		USA		4,713m	2:07.3
83	Kelsey Delaney	36		USA		4,700m	2:07.6
84	Dino Edwards	48		AUS		4,696m	2:07.7
85	Sean Landry	43		CAN		4,687m	2:08.0
86	JR Clark	53	Oakland, CA	USA	Forum Flyers	4,684m	2:08.0
87	Bethany Schira	25		USA		4,670m	2:08.4
88	Terry T	63	San Diego, CA	USA		4,643m	2:09.2
89	Charlotte McDermitt	59	DE	USA		4,641m	2:09.2
90	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	4,619m	2:09.8
91	A L	23		USA		4,615m	2:10.0
92	Cathy Stella	52		USA		4,597m	2:10.5
93	Cassie McCartney	35		USA		4,589m	2:10.7
94	Gravel J	58		CAN		4,557m	2:11.6
95	Anne Pont	32		NEP		4,552m	2:11.8
96	Becca McAuliffe	38		USA		4,538m	2:12.2
97	Collin McCartney	32		USA		4,505m	2:13.1
98	Joseph Gibbs	45		USA		4,504m	2:13.2
99	Ann Segan	53	PA	USA		4,502m	2:13.2
100	Melissa Bolduc	31		CAN		4,498m	2:13.3