Workout of the Day

« July 16, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gregor Lindsay	45	Kirkcaldy	GBR		6,878	1:27.2
2	Colleen Buhler	51		CAN		6,680	1:29.8
3	Matthew Recchia	40		USA		6,646	1:30.2
4	Lou Jeanneau	32		FRA		6,400	1:33.7
5	Yang Song	27		SIN		6,194	1:36.8
6	Patrick Schindler	38		GER		6,146	1:37.6
7	Manny Moreno	51		USA		6,142	1:37.6
8	Christopher McAlinden	36		GBR		6,130	1:37.8
9	BBC Caribou	31	QC	CAN		6,123	1:37.9
10	Rick Granville	35		USA		6,077	1:38.7
11	Daniel Levis	44	Shanghai	CHN		6,067	1:38.8
12	David Cassel	58	Milan	LIB		6,055	1:39.0
13	Craig Moses	37	Neath	GBR		6,049	1:39.1
14	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,024	1:39.6
15	Matt Tremelling	42		GBR		6,000	1:40.0
16	Sascha Heinsohn	48	Berlin	GER		5,989	1:40.1
17	Mike Abotosaway	41	Sucker City, ON	CAN		5,929	1:41.1
18	Michael Valic	33	Etobicoke, ON	CAN		5,908	1:41.5
19	Christian Jaunich	27	ME	USA		5,893	1:41.8
20	Haley Kampfer	30	TX	USA		5,887	1:41.9
21	Sarah McKay	25		GBR		5,873	1:42.1
22	Todd Nix	52	Annapolis, MD	USA	Navy	5,767	1:44.0
23	Alan Evans	50		GBR		5,757	1:44.2
24	Fabio DC	32		SUI		5,713	1:45.0
25	Gökhan Dalgıç	50		TUR		5,712	1:45.0
26	Justin Grubb	38		USA		5,706	1:45.1
27	Ken Sheck	69	Strasburg, VA	USA	Paddy Power IRC	5,680	1:45.6
28	Mijail Pedrini Poletti	35	Montevideo	URU		5,666	1:45.8
29	Michael Flinn	43		USA	Osceola FD Row Club	5,619	1:46.7
30	Roger Cain	28		USA		5,564	1:47.8
31	Jose Palacios	34		USA		5,563	1:47.8
32	Theo Jeanneau	27		FRA		5,541	1:48.2
33	Guillaume Pudin	38		FRA		5,539	1:48.3
34	Matthew Craddock	53		GBR		5,531	1:48.4
35	Nick Smith	56	Kent	GBR	Silent Water Neufeld	5,529	1:48.5
36	Nigel Brookes	50		GBR		5,505	1:48.9
37	Bill Mayo	40	Louisville, KY	USA		5,470	1:49.6
38	Henry du Toit	52	Bethlehem	RSA		5,459	1:49.9
39	Brittany Finnie	38		USA		5,423	1:50.6
40	Michael Mullane	59	RI	USA		5,421	1:50.6
41	Neill Ford	32		AUS		5,409	1:50.9
42	Ben Sugden	49		GBR		5,402	1:51.0
43	Marcin Majewski	31		POL		5,371	1:51.7
43	David Rees	49		GBR		5,371	1:51.7
45	Felix Lafreniere	29		CAN		5,334	1:52.4
46	Jack Vestal	39	Dallas, TX	USA		5,310	1:52.9
47	Georgi Stankov	32	Sliven	BUL		5,299	1:53.2
48	Dan Munoz	50		USA		5,296	1:53.2
49	Ross Smith	53	Emsworth	GBR		5,246	1:54.3
50	Edwige Alfred	44		FRA		5,231	1:54.7