Workout of the Day

« August 8, 2023 »

6000m

6000 meter workout, aiming for a consistent pace. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 12,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Deniz Nolff	53		USA		27:37.2	2:18.1
102	Joana Dudeck	34		GER		27:43.1	2:18.5
103	Nicola Cuddihy	49	London	GBR	Pikelet IRC	27:45.9	2:18.8
104	Joe Perez	36		USA		27:48.1	2:19.0
105	alexia Suard	42		FRA		27:49.1	2:19.0
106	Alexandra Antonio	34		USA		27:51.2	2:19.2
107	Neil Forden	42		GBR		27:52.1	2:19.3
108	Bülent Özcömert	49		TUR		27:52.4	2:19.3
109	Tine lind Christensen	37		DEN		27:55.4	2:19.6
110	Marie-pierre Jeanneau	60		FRA		27:57.9	2:19.8
111	Mali Gomezcaña	34		MEX	CrossFit Vultur	28:02.9	2:20.2
112	jeff fenlon	52	bel air, MD	USA		28:06.8	2:20.5
113	Bruce Slade	76	Devon	GBR	Fitness Matters	28:12.2	2:21.0
114	Collin Green	33		USA		28:16.1	2:21.3
115	Donna White	48		AUS		28:16.8	2:21.4
116	Menno Lageman	58		NED		28:19.6	2:21.6
117	Filipe Gomes	30		BRA		28:22.9	2:21.9
118	Elle Brookes	34		AUS		28:23.3	2:21.9
119	Loic Tournant	40	Paris	FRA	FRENCH INDOOR ROWERS TEAM	28:26.9	2:22.2
120	Michael Boland	38	Broken Hill, NSW	AUS		28:30.4	2:22.5
121	Greg Bennett	66		AUS		28:30.7	2:22.5
122	Jessica Dare	36		AUS		28:41.2	2:23.4
123	Victoria Elliott	50		GBR		28:50.0	2:24.1
124	Fred Neibauer	71	Elkins Park, PA	USA		28:50.4	2:24.2
125	Jessica Oakley	29		USA		28:54.0	2:24.5
126	Michael Lecuyer	39		CAN		28:55.3	2:24.6
127	Steven Robinson	50		USA		28:58.0	2:24.8
128	Brian Acosta	37		ESP		29:01.8	2:25.1
129	Kate D	37		AUS		29:04.4	2:25.3
130	Gravel J	58		CAN		29:05.6	2:25.4
131	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	29:06.4	2:25.5
132	Heather Hayes	34		USA	Maniac CrossFit	29:08.7	2:25.7
133	Jenn Beck	53	Salt Lake City, UT	USA		29:11.9	2:25.9
134	재덕 김	41		KOR		29:21.0	2:26.7
135	Vania De Moura	44		FRA		29:23.7	2:26.9
136	Estrella Cho	35		KOR		29:24.8	2:27.0
137	Katie Hounslow	38	BC	CAN		29:28.7	2:27.3
138	Keith Miller	39	NC	USA		29:31.9	2:27.6
139	Cathy Stella	52		USA		29:42.1	2:28.5
140	Kimmiscquvav B	39		USA		29:53.5	2:29.4
141	Erin Caliri	42		USA		30:01.2	2:30.1
142	Ishak Krijestorac	27		BIH		30:05.1	2:30.4
143	Claudia Cortes	27		USA		30:06.2	2:30.5
144	Debi Coudriet	58		USA		30:18.7	2:31.5
145	Jean marc Proufit Portier	48		FRA		30:43.8	2:33.6
146	Suzanne Szeliga	46		USA		30:49.3	2:34.1
147	Carly Burgess	38		AUS		31:08.5	2:35.7
148	Ric Shurtz	53		USA		31:12.6	2:36.0
149	Jacques Monfette	66	Candiac, QC	CAN		31:14.4	2:36.2
150	Mireille Cormier	50		CAN		31:16.5	2:36.3