Workout of the Day

« August 22, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jason BARR	30		GBR		16,128	1:33.0
2	Mark Nowlin	33	Chandler, AZ	USA		14,445	1:43.8
3	Lou Jeanneau	32		FRA		14,371	1:44.3
4	Sebastian Kosiorek	40	Ełk	POL		14,362	1:44.4
5	Craig Moses	37	Neath	GBR		14,128	1:46.1
6	James Hardin	35	Cincinnati, OH	USA		14,124	1:46.2
7	kyle romich	29		USA		13,879	1:48.0
8	Julio Bezerra de Medeiros	34		BRA		13,855	1:48.2
9	Ian Morton	50		IRL		13,808	1:48.6
10	Christopher McAlinden	36		GBR		13,793	1:48.7
11	Scott Stewart	39		GBR		13,762	1:48.9
12	Bert Kwan	48	Tai Po Strong	HKG		13,661	1:49.8
13	Timmy Gocke	41	Philly	USA		13,618	1:50.1
14	Emanuel E.	39	Darmstadt	GER	CrossFit Kampfgeist	13,541	1:50.7
15	Pierre Amalric	35		FRA		13,527	1:50.8
16	Bruce Bayton Jr	38	FL	USA		13,447	1:51.5
17	Matt Seeney	37		AUS		13,329	1:52.5
18	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	13,325	1:52.5
19	Justin Melo	31		USA		13,295	1:52.8
20	Joakim Ström	34		SWE		13,267	1:53.0
21	Matt Tremelling	42		GBR		13,245	1:53.2
22	Rafael Coelho	41		BRA		13,189	1:53.7
23	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	13,168	1:53.9
24	Stéphane GUILLOTIN	50	Massy	FRA		13,150	1:54.0
25	Matthew Jiang	34		AUS		13,140	1:54.1
26	DIEGO PLAZA	39	Madrid	ESP		13,136	1:54.1
27	Scott Cameron	46	Newcastle, NSW	AUS		13,012	1:55.2
28	Jay MacGlashen	46	Lincoln, NB	CAN		12,955	1:55.7
29	Nathan LaDuke	54		USA		12,950	1:55.8
30	Markus Sinn	43		GER		12,915	1:56.1
31	Toby Organ	56	Kilmore, VIC	AUS		12,879	1:56.4
32	Tim Lloyd	63		GBR		12,819	1:57.0
33	Nick Smith	56	Kent	GBR	Silent Water Neufeld	12,730	1:57.8
34	James Mole	33	Sydney, NSW	AUS		12,692	1:58.1
35	Adam Pinto	56		FRA		12,658	1:58.5
36	Marty Regan	60	Leadville, CO	USA	Team LaS’port	12,656	1:58.5
37	Carles Mira Carbonell	37		ESP		12,647	1:58.6
38	Robert Bernardo	40	OH	USA		12,630	1:58.7
39	Edward Yakovlev	49	Odessa	UKR		12,617	1:58.8
40	Andrew Barrow	34		GBR		12,599	1:59.0
41	Kai Esser	37		GER		12,577	1:59.2
42	Francesco Ambrosetti	32		ITA		12,536	1:59.6
43	David Delmares	35		FRA		12,482	2:00.1
44	Derek Horvath	41		CAN		12,430	2:00.6
45	Charles Park	55		USA		12,367	2:01.2
46	성훈 조	46		KOR		12,328	2:01.6
47	Paul Kelsay	46	MO	USA	CrossFit Witness	12,263	2:02.3
48	Joana Dudeck	34		GER		12,160	2:03.3
49	Christian Justa	47		GER		12,132	2:03.6
50	Ryan Smith	43		KOR		12,126	2:03.7