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Workout of the Day

« August 22, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 matt hopkins 42 USA 12,107m 2:03.8
52 meirion Steele 52 GBR 12,024m 2:04.7
53 Jonathan Ng 30 USA 12,003m 2:04.9
54 Nicola Rutty 29 AUS 11,990m 2:05.1
55 Stephen Janes 53 USA 11,988m 2:05.1
56 Gabrielle Gosselin 40 USA 11,979m 2:05.2
57 Michael Tisdale 30 GBR 11,971m 2:05.3
58 Marie Claire Campbell 41 NZL 11,896m 2:06.0
59 Myeongho Kim 35 KOR 11,891m 2:06.1
60 Cody Ingram 33 USA 11,890m 2:06.1
61 Chelsea Cameron 18 AUS 11,863m 2:06.4
62 Joshua Des 35 USA 11,856m 2:06.5
63 Chris Brookes 40 AUS 11,827m 2:06.8
64 Frédéric Houde 34 CAN 11,824m 2:06.8
65 Andrew Morgan 35 GBR 11,822m 2:06.8
66 Julia Assmus 28 GER 11,815m 2:06.9
67 E C 40 CAN 11,801m 2:07.1
68 Kate Wilson 50 GBR 11,795m 2:07.1
69 Matt Coppola 40 USA 11,730m 2:07.8
70 Øystein Bergestig 51 NOR 11,709m 2:08.1
71 Shannon O’Brien 31 USA 11,629m 2:08.9
72 Kris B 34 GBR 11,608m 2:09.2
73 Lauren Maudlin 34 GBR 11,493m 2:10.5
74 Alanah Foulkes 36 GBR 11,482m 2:10.6
75 Giannis Karapiperis 31 GRE 11,364m 2:11.9
76 Catherine Rivest 30 CAN 11,357m 2:12.0
76 Vlada Savcenko 45 FRA 11,357m 2:12.0
78 Stephanie Belcher 39 USA 11,356m 2:12.0
79 TB Park 42 KOR 11,332m 2:12.3
80 AnnMarie Bloomer 29 USA 11,328m 2:12.4
81 Joseph McKinnon 33 USA 11,326m 2:12.4
82 Ida Wiik 31 NOR 11,309m 2:12.6
83 Matthieu Moura 41 FRA 11,308m 2:12.6
84 Robbie Bremner 42 GBR 11,305m 2:12.6
85 Darla Fraley 65 USA 11,293m 2:12.8
86 Thaddeus Steede 50 IRL 11,267m 2:13.1
87 Trinity Donovan 20 AUS 11,239m 2:13.4
88 Beth Bridges 40 USA 11,223m 2:13.6
89 rebecca taylor 49 USA 11,165m 2:14.3
90 Nicola Cuddihy 50 GBR 11,147m 2:14.5
91 Brad Thuss 52 USA 11,140m 2:14.6
92 Kyle DeRose 31 USA 11,122m 2:14.8
93 Steven Robinson 50 USA 11,110m 2:15.0
94 Gravel J 58 CAN 11,105m 2:15.0
94 Sunniva Trettenes 26 NOR 11,105m 2:15.0
96 Graham Moore 44 GBR 11,084m 2:15.3
97 Mike Junek 48 CAN 11,078m 2:15.4
98 Estevan Resendez 28 USA 11,068m 2:15.5
99 Scott Segan 55 USA 11,067m 2:15.5
100 David Jonker 63 USA 11,027m 2:16.0