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Workout of the Day

« August 22, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
101 Glenn Adriance 69 USA 11,016 2:16.1
102 Marcelius de Guzman 40 AUS 11,014 2:16.1
103 Gregor Lindsay 45 GBR 11,006 2:16.2
104 Craig Barich 40 CAN 10,972 2:16.7
105 John Hebbard 73 USA 10,941 2:17.0
106 Bryan Ashby 36 CAN 10,876 2:17.9
107 Erin Caliri 42 USA 10,849 2:18.2
108 Amanda Bracken 44 USA 10,848 2:18.2
109 Stacy Vespremi 47 USA 10,838 2:18.4
110 Alice Cabelguen 37 FRA 10,760 2:19.4
111 Michel Souliere 43 CAN 10,747 2:19.5
112 Rob McCormick 60 USA 10,706 2:20.1
113 Bea Molina 32 ESP 10,651 2:20.8
114 Lynette Ryott-Clayton 57 GBR 10,613 2:21.3
115 Ivan Heffernan 69 IRL 10,612 2:21.3
116 Mark Vanderkooi 55 CAN 10,594 2:21.5
117 Lna Rodrigues 42 FRA 10,569 2:21.9
118 Liam Coffey 71 USA 10,539 2:22.3
119 Jorge Rguez 41 MEX 10,384 2:24.4
120 Tami Jane 17 GBR 10,382 2:24.4
121 Alice Luther 32 GBR 10,352 2:24.8
122 Gina Visser 25 USA 10,279 2:25.9
123 Suzanne Szeliga 46 USA 10,237 2:26.5
124 David Hewitt 65 GBR 10,165 2:27.5
125 Cathy Stella 52 USA 10,150 2:27.7
126 Rebecca Mai 23 ITA 10,137 2:27.9
127 Sammi Jordan 30 USA 10,056 2:29.1
128 Vicki Sue Merry 66 USA 10,052 2:29.2
129 Emma Fothergill 40 GBR 10,050 2:29.2
130 Todd Smith 60 USA 10,010 2:29.8
131 Deniz Nolff 53 USA 9,992 2:30.1
132 Chloe O Keeffe 28 IRL 9,855 2:32.2
133 Fay Powney 37 GBR 9,823 2:32.7
134 Keith Rynhart 31 IRL 9,821 2:32.7
135 Danny Subrata 41 NED 9,784 2:33.3
136 Hilary Hall 36 IRL 9,715 2:34.4
137 Luke J 13 GBR 9,714 2:34.4
138 Kasey Murphy 22 USA 9,605 2:36.1
139 Jamie Andersen 38 USA 9,446 2:38.7
140 Sarah Hannay 38 AUS 8,505 2:56.3
141 Tanya Eckert 55 USA 8,101 3:05.1
142 Gabriela Araya 27 CHI 7,706 3:14.6
143 Renee Neibauer 75 USA 7,464 3:20.9