Workout of the Day

« September 14, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nikos Gkezepis	44		GRE		14:47.6	1:58.3
52	Frank Aloi	55	Beaver, PA	USA		14:52.3	1:58.9
53	Jeff Woo	32		CAN		14:53.1	1:59.0
54	Matt Coppola	40		USA		14:56.6	1:59.5
55	David Robinson	66		GBR	The Unit Health & Fitness	14:58.6	1:59.8
56	Uri Shacham	47		ISR		14:58.9	1:59.8
57	Petros Jossifidis	51	Limburg	GER		15:00.3	2:00.0
58	tim barber	52		GBR		15:02.2	2:00.2
59	Joshua Des	35	FL	USA		15:04.7	2:00.6
60	Patrice Blier	49	LAVAL, QC	CAN		15:05.3	2:00.7
61	Thomas Cordua	31		USA		15:06.3	2:00.8
62	Brad Farrell	27		GBR		15:11.4	2:01.5
63	Oliver Curwen	18		GBR		15:13.1	2:01.7
64	Stephen Janes	53	Kingwood, TX	USA		15:14.3	2:01.9
65	livemoon deadsun	39		CHN		15:18.2	2:02.4
66	Grant Van eeckhoven	35		USA		15:27.0	2:03.6
67	David Hurd	48		USA		15:27.6	2:03.6
68	Thom Miller	45		USA		15:28.2	2:03.7
69	Nic Costiff	51		GBR		15:29.1	2:03.8
70	Aimée McGurren	41		IRL	The Unit Health & Fitness	15:30.2	2:04.0
71	Desmond De Moussac	29		SIN		15:35.6	2:04.7
72	Jessica Trioux	38		FRA		15:36.9	2:04.9
73	Fabien Bourdin	38		FRA		15:40.1	2:05.3
74	William Taylor	31		USA		15:42.0	2:05.6
75	Matt Mccabe	49		GBR		15:42.2	2:05.6
76	Marcus Grijalva	46	El Paso, TX	USA		15:46.7	2:06.2
77	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	15:47.6	2:06.3
77	Amrei Schmidt	34		GER		15:47.6	2:06.3
79	Benjamin Zauner	38		USA		15:52.4	2:06.9
80	Bill Perry	57	East Aurora, NY	USA		15:53.8	2:07.1
81	Wayne Fiddler	56	Huddersfield	GBR		15:54.7	2:07.2
82	Katie Foote	31		AUS		15:54.9	2:07.3
83	Dave Currey	66	Bernhards Bay, NY	USA		15:56.7	2:07.5
84	Nick Milgrim	29		USA		15:56.8	2:07.5
85	Lou Karnes	48		USA		15:57.2	2:07.6
86	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		15:58.2	2:07.7
87	Janet Black	49	TX	USA		16:07.5	2:09.0
88	Nicola Cuddihy	50	London	GBR	Pikelet IRC	16:09.1	2:09.2
89	Paul Fagan	43		GBR		16:11.1	2:09.4
90	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	16:14.1	2:09.8
91	Migle Horner	38		LTU		16:15.9	2:10.1
92	Geoffrey Andersen	40		USA		16:16.0	2:10.1
93	Lauren Dowd	24		IRL		16:16.6	2:10.2
94	Andy Piddington	48	Oldsmar, FL	USA		16:17.1	2:10.2
95	Heather Cooper	30		USA		16:20.1	2:10.6
96	Brian Kelleher	45		USA		16:23.2	2:11.0
97	Katie Campbell	43	Boston, MA	USA		16:27.1	2:11.6
98	Christel Thuillier	43		FRA		16:27.2	2:11.6
99	Brent French	54	Westborough, MA	USA	U.S. Air Force	16:29.4	2:11.9
100	Kelly Heimer	26		USA		16:37.5	2:13.0