Workout of the Day
« September 14, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 21:57.0 | 2:55.6 |
| 152 | Lynnae Dinwiddie | 46 | USA | 25:21.5 | 3:22.8 |