Workout of the Day
« September 15, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | John Hebbard | 73 | USA | 12:36.5 | 2:06.9 | ||
102 | Sarah Hannay | 38 | AUS | 13:04.4 | 2:06.9 | ||
103 | Gravel J | 58 | CAN | 13:11.4 | 2:06.7 | ||
104 | Lynette Ryott-Clayton | 57 | GBR | 13:14.8 | 2:05.9 | ||
105 | Jacqueline Johnson | 45 | Raleigh, NC | USA | 13:15.5 | 2:07.0 | |
106 | Karoline Gustafson | 38 | USA | 13:21.2 | 2:06.4 | ||
107 | William Hyson | 51 | Whitby , ON | CAN | 13:36.9 | 2:08.8 | |
108 | Catherine Chen | 27 | CHN | 13:38.7 | 2:08.6 | ||
109 | Danny Subrata | 41 | NED | 13:49.1 | 2:10.7 | ||
110 | Emma Martinez | 32 | USA | 13:53.9 | 2:10.4 | ||
111 | John Walker | 39 | GBR | 13:54.5 | 2:15.7 | ||
112 | Thomas B | 44 | FRA | 13:57.4 | 2:10.0 | ||
113 | Allison Sturtevant | 51 | USA | 14:01.1 | 2:09.4 | ||
114 | Lauren Grubb | 30 | Cordova, TN | USA | CrossFit Memphis | 14:02.7 | 2:10.7 |
115 | david robinson | 47 | GBR | 14:12.5 | 2:10.5 | ||
116 | Crystal Bradbury | 37 | Bradford | CAN | 14:26.5 | 2:11.5 | |
117 | Loral Morrison | 41 | NZL | 14:44.8 | 2:13.9 | ||
118 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:48.4 | 2:13.2 |
119 | Matthew Smith | 43 | USA | 14:49.3 | 2:15.2 | ||
120 | Natasha Ogilvy | 39 | GBR | Darkhorse Rowing | 14:50.1 | 2:13.5 | |
121 | Miho Zhou | 34 | CHN | 14:55.3 | 2:15.5 | ||
122 | Christophe Keyeux | 49 | Oupeye | BEL | 14:59.4 | 2:15.3 | |
123 | Ruth Barbosa | 49 | USA | 15:24.0 | 2:17.5 | ||
124 | Ida Sguigna | 40 | USA | 15:35.0 | 2:20.2 | ||
125 | Erika Smith | 42 | USA | 16:03.4 | 2:22.0 | ||
126 | Jenn Beck | 53 | Salt Lake City, UT | USA | 16:30.7 | 2:21.4 | |
127 | Robert Gerard | 35 | USA | 16:35.2 | 2:22.0 | ||
128 | Jacques Monfette | 66 | Candiac, QC | CAN | 16:37.9 | 2:24.8 | |
129 | David Hewitt | 65 | GBR | 16:46.9 | 2:23.7 | ||
130 | Keith Rynhart | 31 | IRL | 17:07.3 | 2:25.5 | ||
131 | Amandine Trouche | 37 | FRA | 17:13.5 | 2:26.4 | ||
132 | Darlene Nielsen | 58 | Ottawa | CAN | 17:42.5 | 2:27.3 | |
133 | Annika Smith | 41 | GBR | 17:55.7 | 2:29.6 | ||
134 | chaithanya duryea | 40 | NC | USA | CrossFit Tier 1 | 18:17.8 | 2:31.6 |
135 | Mengxuan Wang | 33 | CHN | 18:28.3 | 2:31.2 | ||
136 | Hilary Penrod | 40 | Bixby, OK | USA | 19:32.7 | 2:36.5 | |
137 | Yentl Pevenage | 30 | Wetteren | BEL | Health City, Elsene, Brussels, Belgium | 20:45.3 | 2:47.3 |
138 | Kelly Heimer | 26 | USA | 21:13.7 | 2:46.2 | ||
139 | Ola Blaszczyk | 13 | POL | 21:59.3 | 2:54.3 | ||
140 | Lynnae Dinwiddie | 46 | USA | 28:42.1 | 3:37.1 | ||
141 | Brenda Mans | 42 | BEL | Belgian Air Force | 30:58.7 | 3:59.5 |