Workout of the Day

« September 15, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Matt Coppola 40 USA 9:12.1 1:46.4
52 Jason Green 36 AUS 9:13.1 1:46.6
53 Pasquale Guida 26 ITA 9:14.2 1:49.4
54 Istvan Hegedus 60 HUN 9:15.3 1:46.7
55 Anthony Plumb 36 GBR 9:15.8 1:46.7
56 Yassin AHSINAT 37 FRA 9:20.9 1:49.0
57 Nikos Gkezepis 44 GRE 9:28.3 1:49.6
58 Scott James 53 GBR 9:30.1 1:48.0
59 Alasdair Docherty 44 GBR 9:30.3 1:49.4
59 Robb Blake 57 USA 9:30.3 1:55.9
61 Jun Lee 44 USA 9:30.8 1:48.2
62 Charles Park 55 USA 9:35.9 1:49.4
63 Matt Mccabe 49 GBR 9:40.1 1:49.6
64 Konstantin Chekhovskoi 50 UNAFF 9:48.2 1:49.4
65 Michael Mullane 59 USA 9:53.4 1:49.7
66 Laurent PELLET 48 FRA 9:53.5 1:50.0
67 Steve Koski 40 USA 10:01.2 1:51.1
68 Ivan Heffernan 69 IRL 10:07.8 1:52.9
69 Edwige Alfred 44 FRA 10:13.1 1:51.4
70 Genevieve Girard 41 CAN 10:26.0 1:53.2
71 Andy Piddington 48 USA 10:29.6 1:53.2
72 Scott Sudaisar 52 USA 10:34.9 1:53.7
73 Jonathan Gottfried 47 PUR 10:36.2 1:53.9
74 Marcus Grijalva 46 USA 10:38.1 1:53.2
75 Travis Fisher 36 USA 10:39.2 1:53.6
76 Nicola Cuddihy 50 GBR 10:39.9 1:53.6
77 Theo Rhodes 24 FRA 10:41.6 1:54.2
78 Doug Powell 48 GBR 10:42.3 1:55.3
79 Roger Stainforth 79 GBR 10:52.1 1:54.7
80 Kayla Sua 32 USA 10:58.6 1:55.1
81 Brian Cobb 47 USA 10:59.6 1:54.9
82 Dorien Van Gorp 38 BEL 11:02.8 1:55.6
83 Nic Costiff 51 GBR 11:04.6 1:55.9
84 Petros Jossifidis 51 GER 11:06.4 1:55.8
85 Vlada Savcenko 45 FRA 11:11.3 1:58.3
86 Christel Thuillier 43 FRA 11:13.0 1:57.0
87 Drew Henning 40 USA 11:14.6 1:56.4
88 Chase Zwart 30 NED 11:18.3 1:57.7
89 Charles Birkle 36 AUS 11:18.6 2:03.3
90 Petra Janke 39 GER 11:24.9 1:57.2
91 Lou Karnes 48 USA 11:30.8 1:58.3
92 Mike M 35 USA 11:39.5 1:58.4
93 Sarah Mackey 32 USA 11:57.1 2:00.7
94 Eddy Merckx 57 BEL 12:01.4 2:01.1
95 Kemoy Smith 34 USA 12:16.6 2:02.2
96 Migle Horner 38 LTU 12:18.6 2:01.6
97 Georgina Benninghoff 36 AFG 12:20.2 2:02.2
98 Horst Maier 62 GER 12:20.5 2:01.7
99 Sonia De Rose 58 AUS 12:23.2 2:01.9
100 Catherine Rivest 30 CAN 12:35.2 2:04.1