Workout of the Day
« September 15, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Matt Coppola | 40 | USA | 9:12.1 | 1:46.4 | ||
52 | Jason Green | 36 | AUS | 9:13.1 | 1:46.6 | ||
53 | Pasquale Guida | 26 | ITA | 9:14.2 | 1:49.4 | ||
54 | Istvan Hegedus | 60 | HUN | The Diamonds (Over Sixties Erging Group) | 9:15.3 | 1:46.7 | |
55 | Anthony Plumb | 36 | GBR | 9:15.8 | 1:46.7 | ||
56 | Yassin AHSINAT | 37 | FRA | 9:20.9 | 1:49.0 | ||
57 | Nikos Gkezepis | 44 | GRE | 9:28.3 | 1:49.6 | ||
58 | Scott James | 53 | GBR | 9:30.1 | 1:48.0 | ||
59 | Alasdair Docherty | 44 | GBR | 9:30.3 | 1:49.4 | ||
59 | Robb Blake | 57 | Glen Mills , PA | USA | 9:30.3 | 1:55.9 | |
61 | Jun Lee | 44 | USA | 9:30.8 | 1:48.2 | ||
62 | Charles Park | 55 | USA | 9:35.9 | 1:49.4 | ||
63 | Matt Mccabe | 49 | GBR | 9:40.1 | 1:49.6 | ||
64 | Konstantin Chekhovskoi | 50 | Saint Petersburg | UNAFF | 9:48.2 | 1:49.4 | |
65 | Michael Mullane | 59 | USA | 9:53.4 | 1:49.7 | ||
66 | Laurent PELLET | 48 | FRA | 9:53.5 | 1:50.0 | ||
67 | Steve Koski | 40 | Chelsea | USA | USAF Veterans | 10:01.2 | 1:51.1 |
68 | Ivan Heffernan | 69 | IRL | 10:07.8 | 1:52.9 | ||
69 | Edwige Alfred | 44 | FRA | 10:13.1 | 1:51.4 | ||
70 | Genevieve Girard | 41 | Orleans, ON | CAN | 10:26.0 | 1:53.2 | |
71 | Andy Piddington | 48 | Oldsmar, FL | USA | 10:29.6 | 1:53.2 | |
72 | Scott Sudaisar | 52 | Hillsboro, OR | USA | 10:34.9 | 1:53.7 | |
73 | Jonathan Gottfried | 47 | PUR | 10:36.2 | 1:53.9 | ||
74 | Marcus Grijalva | 46 | El Paso, TX | USA | 10:38.1 | 1:53.2 | |
75 | Travis Fisher | 36 | USA | 10:39.2 | 1:53.6 | ||
76 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 10:39.9 | 1:53.6 |
77 | Theo Rhodes | 24 | FRA | 10:41.6 | 1:54.2 | ||
78 | Doug Powell | 48 | GBR | 10:42.3 | 1:55.3 | ||
79 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 10:52.1 | 1:54.7 |
80 | Kayla Sua | 32 | USA | 10:58.6 | 1:55.1 | ||
81 | Brian Cobb | 47 | USA | 10:59.6 | 1:54.9 | ||
82 | Dorien Van Gorp | 38 | BEL | 11:02.8 | 1:55.6 | ||
83 | Nic Costiff | 51 | GBR | 11:04.6 | 1:55.9 | ||
84 | Petros Jossifidis | 51 | Limburg | GER | 11:06.4 | 1:55.8 | |
85 | Vlada Savcenko | 45 | Paris | FRA | Club Nautique Français (CNF) | 11:11.3 | 1:58.3 |
86 | Christel Thuillier | 43 | FRA | 11:13.0 | 1:57.0 | ||
87 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 11:14.6 | 1:56.4 |
88 | Chase Zwart | 30 | NED | 11:18.3 | 1:57.7 | ||
89 | Charles Birkle | 36 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 11:18.6 | 2:03.3 |
90 | Petra Janke | 39 | GER | Crossfit bue pit | 11:24.9 | 1:57.2 | |
91 | Lou Karnes | 48 | USA | 11:30.8 | 1:58.3 | ||
92 | Mike M | 35 | USA | 11:39.5 | 1:58.4 | ||
93 | Sarah Mackey | 32 | USA | 11:57.1 | 2:00.7 | ||
94 | Eddy Merckx | 57 | BEL | 12:01.4 | 2:01.1 | ||
95 | Kemoy Smith | 34 | USA | 12:16.6 | 2:02.2 | ||
96 | Migle Horner | 38 | LTU | 12:18.6 | 2:01.6 | ||
97 | Georgina Benninghoff | 36 | AFG | 12:20.2 | 2:02.2 | ||
98 | Horst Maier | 62 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 12:20.5 | 2:01.7 |
99 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 12:23.2 | 2:01.9 | |
100 | Catherine Rivest | 30 | CAN | 12:35.2 | 2:04.1 |