Workout of the Day
« September 15, 2023 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Matthew Recchia | 40 | USA | 4:13.3 | 1:18.2 | ||
2 | Dave Bainbridge | 53 | GBR | 5:22.7 | 1:25.6 | ||
3 | Ralf Wilhelm Schmidt | 41 | GER | 5:36.9 | 1:26.8 | ||
4 | sam walsh | 41 | GBR | 5:51.0 | 1:28.5 | ||
5 | Will Turner | 32 | USA | 5:54.9 | 1:28.8 | ||
6 | Bruce Wayne | 44 | NSW | AUS | 5:55.7 | 1:29.1 | |
7 | BBC Caribou | 31 | QC | CAN | 5:59.7 | 1:29.2 | |
8 | Rick Granville | 35 | USA | 6:03.4 | 1:29.4 | ||
9 | Nathan Fitzpatrick | 31 | GBR | 6:26.0 | 1:32.3 | ||
10 | Jonathan Dobbin | 41 | AUS | ARFFS | 6:27.5 | 1:32.3 | |
11 | David Monaco | 55 | Bethesda, MD | USA | 6:31.4 | 1:32.2 | |
12 | Dan Fennell | 53 | NY | USA | 6:33.7 | 1:32.3 | |
13 | Jackson Storm | 32 | USA | 6:38.9 | 1:34.0 | ||
14 | Alex Percan | 31 | CRO | 6:50.7 | 1:34.5 | ||
15 | Manny Moreno | 51 | USA | 6:56.6 | 1:35.1 | ||
16 | Julio Bezerra de Medeiros | 34 | BRA | 6:58.0 | 1:35.1 | ||
17 | James Postlethwaite | 32 | NZL | 6:58.3 | 1:35.5 | ||
18 | Matt Tremelling | 42 | GBR | 7:01.5 | 1:37.0 | ||
19 | Spencer Oswald | 35 | USA | 7:02.8 | 1:35.9 | ||
20 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 7:06.4 | 1:35.4 |
21 | Emiloo Diaz | 39 | URU | 7:08.5 | 1:36.7 | ||
22 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 7:12.4 | 1:36.0 |
23 | Nathan LaDuke | 54 | USA | 7:21.1 | 1:38.8 | ||
24 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 7:21.3 | 1:36.7 |
25 | Ty Seaton | 36 | AUS | 7:29.5 | 1:38.7 | ||
26 | Aurélien Ronzeray | 41 | FRA | 7:38.7 | 1:38.8 | ||
27 | Kyle Roo | 26 | CHN | 7:42.4 | 1:39.5 | ||
28 | jovan scott bowles | 40 | CAY | 7:47.5 | 1:40.1 | ||
29 | Chris Brookes | 40 | AUS | 7:54.5 | 1:42.1 | ||
30 | Jérémy Gigandet | 34 | SUI | 7:54.8 | 1:40.3 | ||
31 | Alec Moffett | 37 | IRL | 8:04.6 | 1:41.5 | ||
32 | Guillaume Darveau | 34 | CAN | 8:06.3 | 1:41.5 | ||
33 | Markus Sinn | 43 | GER | 8:11.7 | 1:41.2 | ||
34 | Sascha Schirrmacher | 41 | GER | 8:12.6 | 1:41.4 | ||
35 | Nick Maxwell | 45 | GBR | 8:20.5 | 1:42.2 | ||
36 | Charlie Hein | 44 | Jackson , MI | USA | 8:20.6 | 1:42.7 | |
37 | Robert Bernardo | 40 | OH | USA | 8:21.3 | 1:42.5 | |
38 | Tony Frayling | 56 | Cardiff | GBR | 8:22.8 | 1:42.2 | |
39 | Benjamin Servant | 40 | FRA | 8:28.0 | 1:42.7 | ||
40 | Fritz Lehman | 39 | USA | 8:30.4 | 1:44.0 | ||
41 | Frederic Wachendorf | 42 | GER | 8:32.2 | 1:43.0 | ||
42 | Kai Esser | 37 | GER | 8:33.1 | 1:45.1 | ||
43 | Mick McGovern | 33 | AUS | 8:34.0 | 1:43.8 | ||
44 | Dennis Cochran | 60 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 8:40.6 | 1:44.2 |
45 | Dale Nunn | 51 | GBR | 8:45.3 | 1:44.4 | ||
46 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 8:54.7 | 1:44.8 |
47 | Kim GL | 52 | GRL | 9:05.4 | 1:46.8 | ||
48 | Chris Farrell | 35 | USA | 9:07.7 | 1:48.5 | ||
49 | Cédric De Smedt | 47 | SOUMOULOU | FRA | French Army | 9:08.9 | 1:46.5 |
50 | Andrew Salter | 38 | GBR | 9:11.0 | 1:46.4 |