Workout of the Day

« September 15, 2023 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Matthew Recchia 40 USA 4:13.3 1:18.2
2 Dave Bainbridge 53 GBR 5:22.7 1:25.6
3 Ralf Wilhelm Schmidt 41 GER 5:36.9 1:26.8
4 sam walsh 41 GBR 5:51.0 1:28.5
5 Will Turner 32 USA 5:54.9 1:28.8
6 Bruce Wayne 44 AUS 5:55.7 1:29.1
7 BBC Caribou 31 CAN 5:59.7 1:29.2
8 Rick Granville 35 USA 6:03.4 1:29.4
9 Nathan Fitzpatrick 31 GBR 6:26.0 1:32.3
10 Jonathan Dobbin 41 AUS 6:27.5 1:32.3
11 David Monaco 55 USA 6:31.4 1:32.2
12 Dan Fennell 53 USA 6:33.7 1:32.3
13 Jackson Storm 32 USA 6:38.9 1:34.0
14 Alex Percan 31 CRO 6:50.7 1:34.5
15 Manny Moreno 51 USA 6:56.6 1:35.1
16 Julio Bezerra de Medeiros 34 BRA 6:58.0 1:35.1
17 James Postlethwaite 32 NZL 6:58.3 1:35.5
18 Matt Tremelling 42 GBR 7:01.5 1:37.0
19 Spencer Oswald 35 USA 7:02.8 1:35.9
20 A I R B E N D E R 28 ROU 7:06.4 1:35.4
21 Emiloo Diaz 39 URU 7:08.5 1:36.7
22 john Clayton 64 GBR 7:12.4 1:36.0
23 Nathan LaDuke 54 USA 7:21.1 1:38.8
24 Robert Winkler 64 USA 7:21.3 1:36.7
25 Ty Seaton 36 AUS 7:29.5 1:38.7
26 Aurélien Ronzeray 41 FRA 7:38.7 1:38.8
27 Kyle Roo 26 CHN 7:42.4 1:39.5
28 jovan scott bowles 40 CAY 7:47.5 1:40.1
29 Chris Brookes 40 AUS 7:54.5 1:42.1
30 Jérémy Gigandet 34 SUI 7:54.8 1:40.3
31 Alec Moffett 37 IRL 8:04.6 1:41.5
32 Guillaume Darveau 34 CAN 8:06.3 1:41.5
33 Markus Sinn 43 GER 8:11.7 1:41.2
34 Sascha Schirrmacher 41 GER 8:12.6 1:41.4
35 Nick Maxwell 45 GBR 8:20.5 1:42.2
36 Charlie Hein 44 USA 8:20.6 1:42.7
37 Robert Bernardo 40 USA 8:21.3 1:42.5
38 Tony Frayling 56 GBR 8:22.8 1:42.2
39 Benjamin Servant 40 FRA 8:28.0 1:42.7
40 Fritz Lehman 39 USA 8:30.4 1:44.0
41 Frederic Wachendorf 42 GER 8:32.2 1:43.0
42 Kai Esser 37 GER 8:33.1 1:45.1
43 Mick McGovern 33 AUS 8:34.0 1:43.8
44 Dennis Cochran 60 USA 8:40.6 1:44.2
45 Dale Nunn 51 GBR 8:45.3 1:44.4
46 Nick Smith 56 GBR 8:54.7 1:44.8
47 Kim GL 52 GRL 9:05.4 1:46.8
48 Chris Farrell 35 USA 9:07.7 1:48.5
49 Cédric De Smedt 47 FRA 9:08.9 1:46.5
50 Andrew Salter 38 GBR 9:11.0 1:46.4