Workout of the Day

« October 5, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Treleven	36		USA		12:00.0	1:30.0
2	Jarrad Miles	38	Fremantle, WA	AUS	ANYTIME FITNESS KWINANA	13:08.0	1:38.5
3	Kristin Ellis	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	13:41.8	1:42.7
4	Ivan Elgersma	52	Kwinana	AUS		13:50.7	1:43.8
5	Mattias Hallén	42		SWE		14:02.3	1:45.2
6	Christian Jaunich	27	ME	USA		14:03.9	1:45.4
7	Thibault Trolle	40		FRA		14:11.6	1:46.4
8	Will Turner	32		USA		14:15.2	1:46.9
9	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	14:17.7	1:47.2
10	Nick Williams	39		GBR		14:23.8	1:47.9
11	David Cassel	59	Milan	LIB		14:26.8	1:48.3
12	Carles Mira Carbonell	37		ESP		14:31.4	1:48.9
13	Pier Olivier Chaloux	33		CAN		14:33.0	1:49.1
14	Radek Dutkiewicz	49		USA		14:33.9	1:49.2
15	Jean-Marc BRET JM	56		FRA		14:44.2	1:50.5
16	Chris Adams	35	Nashville, TN	USA		14:47.3	1:50.9
17	Stu Cogdell	46		GBR		14:48.3	1:51.0
18	Ben de Vries	48		NED		14:50.2	1:51.2
19	Edward Jamer	44	Fredericton, NB	CAN	Team Canada	14:51.6	1:51.4
20	Brenton Vasey	23		AUS		14:55.7	1:51.9
21	Nathan LaDuke	54		USA		14:56.2	1:52.0
22	Michael Mullane	60		USA		14:59.3	1:52.4
23	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	15:00.7	1:52.5
24	Laszlo Kovacs	43		HUN		15:01.0	1:52.6
25	Ty Seaton	36		AUS		15:03.7	1:52.9
26	Olivier BM	53		FRA		15:05.6	1:53.2
27	El Duderino	49	Hohenwarsleben	GER		15:10.2	1:53.7
28	Ryan Smith	43		KOR		15:10.4	1:53.8
29	George Fairley	40		USA		15:13.9	1:54.2
30	Jay MacGlashen	46	Lincoln, NB	CAN		15:15.3	1:54.4
31	Michel Souliere	43	Blainville	CAN		15:15.9	1:54.4
32	Jason C	38	Fresno, CA	USA	Warrior Fitness	15:16.6	1:54.5
33	Matthew Rossi	33	Alexandria, VA	USA		15:16.8	1:54.6
34	Kev Casey	38		GBR		15:18.1	1:54.7
35	David Rasmussen	36		USA		15:18.2	1:54.7
36	Sam Bernhard	29		USA		15:19.3	1:54.9
37	David haigh	43		GBR		15:24.0	1:55.5
38	Remco Hermes	46	OR	USA		15:26.2	1:55.7
39	Julien Boyer	34		FRA		15:31.7	1:56.4
40	Mario Franz	44	Hemmingen	GER		15:32.0	1:56.5
41	Grayson Hensley	26		USA		15:33.0	1:56.6
42	Nick Smith	56	Kent	GBR	Silent Water Neufeld	15:34.2	1:56.7
43	Wayne Baker	52		GBR	1 MP Bde	15:34.6	1:56.8
44	Onur Senturk	39	Amsterdam	TUR	Turkish Rowing Team	15:38.4	1:57.3
45	Tim Stevenson	42		GBR		15:45.1	1:58.1
46	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	15:45.8	1:58.2
46	Frank Tomasello	41		USA		15:45.8	1:58.2
48	Eric Vargas	36		USA		15:47.7	1:58.4
49	Emma Evans	37		GBR		15:51.7	1:58.9
50	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	15:55.2	1:59.4