Workout of the Day

« October 5, 2023 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nikos Gkezepis	44		GRE		15:57.7	1:59.7
52	Travis Fisher	36		USA		16:09.0	2:01.1
53	Felix Lafreniere	29		CAN		16:10.0	2:01.2
54	Brian Cobb	47		USA		16:10.1	2:01.2
55	tim barber	52		GBR		16:14.5	2:01.8
56	Ashley Williams	40		USA		16:15.9	2:01.9
57	Dylan Viljoen	28		RSA		16:16.0	2:02.0
58	Phil Davis	42		CAN		16:19.3	2:02.4
59	Samuel Lou	44		CHN		16:24.0	2:03.0
60	JB Morris	42		USA		16:26.9	2:03.3
61	Chase Zwart	30		NED		16:28.7	2:03.5
62	Anthony Warren	45	Chur	SUI		16:29.3	2:03.6
63	Steven Robinson	50		USA		16:30.8	2:03.8
64	Stuart Turner	56	Wixom, MI	USA	U.S. Army Veterans	16:31.2	2:03.9
65	Ronald Daflaar	37		NED		16:31.3	2:03.9
66	Katharina Maria Wienen	32		GER		16:35.7	2:04.4
67	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	16:41.2	2:05.1
68	Darren Shock	40	ON	CAN		16:42.2	2:05.2
69	Marcel Hirschel	33		GER		16:46.7	2:05.8
70	Grant Van eeckhoven	35		USA		16:46.9	2:05.8
71	Graham Dudgeon	53	Sudbury, MA	USA		16:47.9	2:05.9
72	Wata Robanakadavu	40		GBR		16:52.1	2:06.5
73	Greg Bennett	66		AUS		16:52.6	2:06.5
74	Wojciech Blaszczyk	43		POL		16:55.7	2:06.9
75	Thomas B	45		FRA		16:58.8	2:07.3
76	Kevin Walther	31		USA		17:05.5	2:08.1
77	Pascale Leblanc	35		CAN		17:15.3	2:09.4
78	Kate Wilson	50		GBR		17:19.2	2:09.9
78	Walter O'Brien	63	Fort Worth, TX	USA		17:19.2	2:09.9
80	Tony Bonilla	48		USA		17:24.7	2:10.5
81	Clint Erickson	36	Georgetown, KY	USA	CrossFit Linchpin	17:26.1	2:10.7
82	Shannon O’Brien	31		USA		17:32.4	2:11.5
83	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	17:35.7	2:11.9
84	Rod Hooper	56		AUS		17:36.0	2:12.0
85	Karl Pohlman	48		AUS		17:36.9	2:12.1
86	Sarah Mackey	32		USA		17:38.3	2:12.2
87	David Turner	74	Long Bennington	GBR	Age Without Limits	17:38.8	2:12.3
88	Moe Souss	40		CAN		17:43.1	2:12.8
89	Aidan Morris	61	Schull, Cork	IRL		17:53.7	2:14.2
90	Sam Evans	29		IRL		17:59.4	2:14.9
91	Jennifer Armstrong	49	Kihei, HI	USA		17:59.5	2:14.9
92	Chris Berthouil	43		BEL	Belgian Army Rowers	18:03.1	2:15.3
93	David Linden	36		USA		18:03.6	2:15.4
94	Özge Özdil	33		TUR	İstanbul Kürek Spor Kulübü	18:03.8	2:15.4
95	Leona Anderson	27		GBR		18:10.3	2:16.2
96	Caroline Woywadt	51		GER	Woywadt Family	18:10.6	2:16.3
97	Collin Green	33		USA		18:13.6	2:16.7
98	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	18:14.2	2:16.7
99	Sarah Mckeown	26		GBR		18:19.9	2:17.4
100	Jaidev Shah	44	Valsad GJ	IND		18:22.0	2:17.7