Workout of the Day

« October 5, 2023 »

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Frank Speranza	50		USA		18:23.5	2:17.9
102	Lisa Gagne	48		CAN		18:39.0	2:19.8
103	Thomas Bech Thyssen	38		DEN		18:40.4	2:20.0
104	Kerryn Miler	33		AUS		18:44.3	2:20.5
105	Nathan Holsgrove	39		AUS		18:45.2	2:20.6
106	eddie f	36		USA		18:45.7	2:20.7
107	As Snoeys	36		BEL		18:47.2	2:20.9
108	John Hebbard	73		USA		18:49.3	2:21.1
109	Jessic Dare	37		AUS		19:04.8	2:23.1
110	Kate D	37		AUS		19:05.9	2:23.2
111	Crystal Bradbury	37	Bradford	CAN		19:07.5	2:23.4
112	Jenn Beck	53	Salt Lake City, UT	USA		19:09.4	2:23.6
113	Danielle Young	34		USA		19:13.7	2:24.2
114	Ezio Fiore	60		ITA		19:16.0	2:24.5
115	Amanda Borges	25		BRA		19:25.0	2:25.6
116	Marinos Ioannou	29		CYP		19:31.5	2:26.4
117	Philip Beck	52	Salt Lake City, UT	USA		19:39.0	2:27.3
118	Yann BIARD	41		FRA		19:41.5	2:27.6
118	David Hewitt	65		GBR		19:41.5	2:27.6
120	Augusto Fernández Villa	41		ARG		19:52.8	2:29.1
121	Jimmie Brown	38		USA		19:54.5	2:29.3
122	Anna Blaszczyk	40		POL		19:58.9	2:29.8
123	Hilary Penrod	40	Bixby, OK	USA		20:02.0	2:30.2
124	Rory Areano	30		USA		20:08.1	2:31.0
125	Jamie Andersen	38		USA		20:30.3	2:33.7
126	Dudley Raine	53	Lynchburg, VA	USA		20:33.9	2:34.2
127	Garry Ryan	57	Trowbridge	GBR		20:34.4	2:34.3
128	Jessica Miller	31		USA		20:42.1	2:35.2
129	Jen De Magnin	56		USA		20:46.4	2:35.8
130	Kristen Etheridge	49		USA		20:52.6	2:36.5
131	Natalie Ng	32		USA		21:12.8	2:39.1
132	Fiona Briggs	42	NSW	AUS		21:13.4	2:39.1
133	Gabriela Araya	27		CHI		21:29.8	2:41.2
134	Jessica Sanderson	32		AUS		21:42.5	2:42.8
135	Yaritza Rodriguez	38		USA		22:27.2	2:48.4
136	Sabine Hauschild	48		GER		23:16.4	2:54.5
137	Carolyn Yamamoto	38		USA		25:38.8	3:12.3
138	Seth H	11		GBR		25:41.6	3:12.7
139	Jarna JJ	54		FIN		25:56.3	3:14.5
140	Brenda Mans	42		BEL	Belgian Air Force	30:09.2	3:46.1