Workout of the Day

« October 31, 2023 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nick Smith	56	Kent	GBR	Silent Water Neufeld	12:03.0	2:00.5
52	Antonio Fernández-Abascal Alonso	36		ESP		12:04.6	2:00.7
53	King Grant	59		USA		12:11.1	2:01.8
54	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	12:13.4	2:02.2
55	Maxim Orlov	36		USA		12:16.4	2:02.7
56	Scott Rush	53	Coral Springs, FL	USA		12:19.6	2:03.2
57	Julie Lefebvre	44	Amos, QC	CAN		12:23.7	2:03.9
58	Stefan Mutas	58		SWE		12:26.8	2:04.4
59	Cedrik CRioux	43		CAN		12:27.6	2:04.6
60	Brad Lawrence	56		AUS		12:28.0	2:04.6
61	Volker Schuster	69	Muggensturm	GER		12:28.6	2:04.7
62	Cuong Vu	54		USA		12:32.8	2:05.4
62	Charlie Snow	64	Hudson, WI	USA		12:32.8	2:05.4
64	David Wee	33		SIN		12:36.7	2:06.1
65	Mike Duncan	54	Hoover, AL	USA		12:37.3	2:06.2
66	Christian J	43		SWE		12:38.2	2:06.3
67	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	12:39.8	2:06.6
68	Ulrik von Essen	62		SWE		12:43.6	2:07.2
69	Michael Walz	56		GER		12:45.6	2:07.6
70	Shane Casey	50	MI	USA		12:49.3	2:08.2
71	Christian Valcioiu	41		GER		12:49.6	2:08.2
72	Vincent Bourquin	51		SUI		12:52.6	2:08.7
73	Päivi Törmä	66	Riihimäki	FIN	Team Diamonds	12:56.6	2:09.4
74	Rich Pross	60	Audubon, IA	USA		13:03.6	2:10.6
75	Yuriy Tszhan	54	Almaty	KAZ		13:06.4	2:11.0
76	Ayden Pishl	28		USA		13:06.5	2:11.0
76	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	13:06.5	2:11.0
78	Marcus Whitticombe	59		GBR		13:09.4	2:11.5
79	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	13:09.9	2:11.6
80	Mark Wakefield	54		GBR	Royal Air Force (UK)	13:14.3	2:12.3
81	Alana Edwards	41		AUS		13:14.5	2:12.4
82	Paul OGorman	56		GBR		13:27.7	2:14.6
83	Saso Zupanc	35		SLO		13:28.8	2:14.8
84	Matl Filz	43		AUT		13:29.0	2:14.8
85	Christopher Tippery	40		USA		13:32.8	2:15.4
86	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	13:38.3	2:16.3
87	john rice	64	morpeth	GBR		13:42.6	2:17.1
88	Timothy Ives	43		USA		13:42.7	2:17.1
89	Jacob Slavensky	49		DEN		13:47.4	2:17.9
90	Keith Day	47		CAN		13:50.2	2:18.3
91	Ralf Mielke	47		USA		13:51.2	2:18.5
92	Joe Roderer	63	Dayton, OH	USA		13:51.3	2:18.5
93	Simon Krueger	35	Sammamish, WA	USA		13:53.3	2:18.8
94	Ben Cloud	48	Fullerton, CA	USA		13:56.2	2:19.3
95	Joseph Eschweiler	34		USA		13:59.1	2:19.8
96	Han Yi	50		USA		13:59.4	2:19.9
97	Konrad Schwarz	57		GER		14:04.2	2:20.7
97	Jill Percival	44	County Durham	GBR		14:04.2	2:20.7
99	Jason Varga	52		GBR		14:06.5	2:21.0
100	Mike Chernysh	40	Pittsburgh, PA	USA		14:09.4	2:21.5