Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Stefan Anschütz | 52 | AFG | 14:12.3 | 2:22.0 | ||
| 102 | Ben Spillane | 41 | AUS | 14:26.6 | 2:24.4 | ||
| 103 | Torjus Jensen | 53 | NOR | 14:27.0 | 2:24.5 | ||
| 104 | Peder B. Nielsen | 62 | Galten | DEN | 14:36.4 | 2:26.0 | |
| 105 | Robert Houston | 36 | USA | 14:37.4 | 2:26.2 | ||
| 106 | Luc Lu | 41 | CHN | 14:51.6 | 2:28.6 | ||
| 107 | Nicoline Klaver | 55 | NED | 14:51.8 | 2:28.6 | ||
| 108 | Elin Enarsson | 34 | SWE | 14:56.3 | 2:29.3 | ||
| 109 | gillian sampson | 49 | USA | 15:03.2 | 2:30.5 | ||
| 110 | Ketil Audne | 63 | NOR | 15:04.3 | 2:30.7 | ||
| 111 | Darius Potts | 55 | IA | USA | 15:21.2 | 2:33.5 | |
| 112 | Anne Albers | 55 | Upper Arlington, OH | USA | Greater Dayton Rowing Association | 15:44.6 | 2:37.4 |
| 113 | Lindsay Price | 39 | USA | 16:00.9 | 2:40.1 | ||
| 114 | Hannah Oliver | 37 | AUS | 16:01.6 | 2:40.2 | ||
| 115 | Toya Bessey | 45 | Austrey | GBR | 16:01.8 | 2:40.3 | |
| 116 | Sunil Nair | 38 | IND | 16:37.9 | 2:46.3 | ||
| 117 | Nancy Franco | 45 | USA | 16:43.8 | 2:47.3 | ||
| 118 | Kevin McNally | 29 | USA | 16:45.9 | 2:47.6 | ||
| 119 | Michael Milewski | 69 | Andernach | GER | 17:09.7 | 2:51.6 | |
| 120 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 17:30.9 | 2:55.1 | |
| 121 | Dutch Hughes | 46 | USA | 17:43.0 | 2:57.1 | ||
| 122 | Steven OMalley | 68 | Nashua | USA | 17:55.3 | 2:59.2 | |
| 123 | Isa Isa | 44 | FRA | 18:13.3 | 3:02.2 | ||
| 124 | Santosh Kandregula | - | USA | 20:34.6 | 3:25.7 | ||
| 125 | Andrea Pederson’s | 67 | USA | 21:35.5 | 3:35.9 | ||
| 126 | Annie Dominic | 72 | USA | 21:53.1 | 3:38.8 |