Workout of the Day
« October 31, 2023 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Yevgueniy IZBASH | 40 | Nimes | UKR | 9:43.2 | 1:37.2 | |
| 2 | Örjan Landgren | 29 | SWE | 10:09.5 | 1:41.5 | ||
| 3 | Adrien Escalas | 35 | FRA | 10:14.9 | 1:42.4 | ||
| 4 | Robin Teply | 56 | Prague | CZE | Menphys | 10:19.8 | 1:43.3 |
| 5 | Robert Masters | 62 | GBR | 10:26.2 | 1:44.3 | ||
| 6 | Ben Siemer | 48 | AUS | 10:28.6 | 1:44.7 | ||
| 7 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 10:32.8 | 1:45.4 |
| 8 | Brian Vernetti | 36 | USA | 10:33.2 | 1:45.5 | ||
| 9 | Duncan Matthews | 55 | GBR | 10:34.9 | 1:45.8 | ||
| 10 | Jiri Kos | 42 | CZE | 10:35.4 | 1:45.9 | ||
| 11 | David Miege | 57 | Tappen, BC | CAN | Shuswap Rowing Club | 10:36.1 | 1:46.0 |
| 12 | Gökhan Basaran | 46 | Istanbul | TUR | 10:36.5 | 1:46.0 | |
| 13 | Eoghan Ryan | 39 | IRL | 10:41.0 | 1:46.8 | ||
| 14 | Charles Birkle | 36 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 10:44.9 | 1:47.4 |
| 15 | Sebastien Constans | 45 | Boulder, CO | USA | 10:46.5 | 1:47.7 | |
| 16 | Andy Pike | 48 | GBR | Include Fitness | 10:48.7 | 1:48.1 | |
| 17 | Sebastian Kosiorek | 40 | POL | 10:51.7 | 1:48.6 | ||
| 18 | Anthony Rebase | 56 | NSW | AUS | 10:55.1 | 1:49.1 | |
| 19 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 10:56.8 | 1:49.4 | |
| 20 | Daniel Smart | 41 | GBR | 11:02.3 | 1:50.3 | ||
| 21 | Szymon Piekarski | 24 | POL | 11:04.3 | 1:50.7 | ||
| 22 | Jasmin Leclerc | 46 | CAN | 11:04.7 | 1:50.7 | ||
| 23 | Martin Gronwald | 44 | Bad Zwischenahn | GER | EXR Rowing | 11:08.2 | 1:51.3 |
| 24 | Gannon Rogers | 28 | CAN | 11:09.8 | 1:51.6 | ||
| 25 | Dan Prince | 36 | GBR | 11:13.1 | 1:52.1 | ||
| 26 | Ryan Hodgson | 36 | Manchester | GBR | 11:13.7 | 1:52.2 | |
| 27 | FARMER TED | 60 | AUS | 11:15.7 | 1:52.6 | ||
| 28 | Benjamin Huteau | 45 | FRA | 11:15.8 | 1:52.6 | ||
| 29 | Radek Dutkiewicz | 49 | USA | 11:16.6 | 1:52.7 | ||
| 30 | Troy Danfield | 43 | AUS | 11:18.1 | 1:53.0 | ||
| 31 | Leo Laher | 40 | AUT | 11:21.5 | 1:53.5 | ||
| 32 | Mathias Schmidt | 38 | GER | Wildfire CrossFit | 11:23.2 | 1:53.8 | |
| 33 | Lewis O’Brien | 23 | GBR | 11:24.2 | 1:54.0 | ||
| 34 | Tore Erik Mohn | 62 | NOR | 11:25.5 | 1:54.2 | ||
| 35 | Lukas Dürmoser | 35 | AUT | 11:29.9 | 1:54.9 | ||
| 36 | Brenden Dyer | 42 | Sunshine Coast, QLD | NZL | New Zealand Defence Force | 11:30.8 | 1:55.1 |
| 37 | James Bird | 41 | GBR | 11:33.4 | 1:55.5 | ||
| 38 | Donald Trépanier | 50 | CAN | 11:34.0 | 1:55.6 | ||
| 39 | Douglas Webster | 47 | GBR | 11:34.5 | 1:55.7 | ||
| 40 | Markus Rienecker | 46 | GER | 11:34.7 | 1:55.7 | ||
| 41 | Mark Body | 43 | GBR | 11:35.4 | 1:55.9 | ||
| 42 | Peter Vigano | 56 | GER | 11:36.3 | 1:56.0 | ||
| 43 | Terrence Abrahams | - | USA | 11:41.6 | 1:56.9 | ||
| 44 | Robert Bernardo | 40 | OH | USA | 11:42.3 | 1:57.0 | |
| 45 | Emre Konuk | 40 | Antalya | TUR | 11:47.5 | 1:57.9 | |
| 46 | David Sachs | 60 | Sydney , NSW | AUS | 11:49.1 | 1:58.1 | |
| 47 | Daniel Hardiman | 26 | USA | 11:52.3 | 1:58.7 | ||
| 48 | Dumitru Ioan Santa | 28 | FRA | 11:53.3 | 1:58.8 | ||
| 49 | Andy Neumerkel | 32 | USA | 11:58.8 | 1:59.8 | ||
| 50 | Kimmo Keinänen | 55 | Espoo | FIN | 12:00.0 | 2:00.0 |