Workout of the Day

« November 5, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sebastien Goutenegre	29		FRA		9:49.1	1:57.8
52	Jarrod Foley	39		AUS		9:49.6	1:57.9
53	Matt Smith	34		USA		9:50.3	1:58.0
54	Graham Dudgeon	53	Sudbury, MA	USA		9:51.1	1:58.2
55	Thomas B	45		FRA		9:51.2	1:58.2
56	Katie Guest	-		GBR	The Jersey Rowing Club	9:52.0	1:58.4
56	Marcus Grijalva	46	El Paso, TX	USA		9:52.0	1:58.4
58	Zak Bartley	32	New York, NY	USA		9:53.0	1:58.6
59	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	9:54.1	1:58.8
60	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	9:56.6	1:59.3
61	Nikitas Nerantzakis	31		GRE		9:57.6	1:59.5
62	Chris Hurst	47		AUS		9:58.3	1:59.6
63	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9:59.5	1:59.9
64	Lauren Maudlin	34		GBR		10:00.7	2:00.1
65	George Kollaros	34		GRE		10:03.3	2:00.6
66	Holly Rankin	29		IRL		10:04.6	2:00.9
67	Graham Hargreaves	53		GBR		10:09.9	2:01.9
68	Marie Claire Campbell	41		NZL		10:18.5	2:03.7
69	Conor O Doherty	34		AUS		10:18.7	2:03.7
70	Arnaud Priou	47		FRA		10:20.9	2:04.1
71	Mélanie Duffar	31		FRA		10:23.5	2:04.7
72	Larry Gunter	60		USA	USAF Veterans	10:24.3	2:04.8
73	Matthieu Moura	41		FRA		10:27.3	2:05.4
74	Elizabeth Angus	35	CO	USA	Colorado University	10:29.8	2:05.9
75	Andrew Morgan	35		GBR		10:38.2	2:07.6
76	A L	23		USA		10:38.8	2:07.7
77	Nicole McGlashan	45	Clearwater, FL	USA	CrossFit Decimate	10:40.4	2:08.0
78	양호 최	47		KOR		10:43.5	2:08.7
79	Aurelie ALVERNHE	40		FRA		10:44.8	2:08.9
80	Michael Wilde	54	Strongsville, OH	USA		10:45.8	2:09.1
81	Owen Valuch	46		USA		10:46.3	2:09.2
82	Jean-Luc Maechling	55	Region Strasbourg	FRA	Rowing Club Strasbourg	10:46.6	2:09.3
83	Sebastian Ritter	36		GER		10:49.1	2:09.8
84	Sarah Mackey	32		USA		10:49.8	2:09.9
85	Brian Kurtz	64		USA		10:50.1	2:10.0
86	julie coder	50		USA		10:50.8	2:10.1
87	Rhona Moir	53		GBR		10:51.8	2:10.3
88	Kerryn Miler	33		AUS		10:53.9	2:10.7
89	Marco Petrolo	40		ITA		10:59.2	2:11.8
90	Alexa Hoffmann-Palacios	33		USA		11:04.0	2:12.8
91	Eddy Merckx	57		BEL		11:05.3	2:13.0
92	Melissa Hauth	34		GER	GERMAN Rowers and FRIENDS United	11:08.6	2:13.7
93	denise Magler	47		AUT		11:10.0	2:14.0
94	Kendall Wachowski	28		USA		11:11.5	2:14.3
95	John MacLean	78		USA		11:17.6	2:15.5
96	Sandy Khalsa	51		USA		11:18.8	2:15.7
97	Samantha Legorreta	38		USA		11:19.3	2:15.8
98	Jennifer Rodine	46		CAN		11:23.4	2:16.6
99	Emma Wolff	35	PA	USA		11:26.2	2:17.2
100	Kelsey Ellis	33		USA		11:26.5	2:17.3