Workout of the Day

« November 5, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anthony Murph	38		GBR		7:37.8	1:31.5
2	kyle romich	29		USA		7:59.2	1:35.8
3	Emi Kagawa	43		JPN		8:02.8	1:36.5
4	Matt Tremelling	42		GBR		8:03.2	1:36.6
5	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	8:10.4	1:38.0
6	Rebecca Folsom	38	Tampa, FL	USA		8:11.3	1:38.2
7	Bruce Wayne	44	NSW	AUS		8:15.2	1:39.0
8	Simon BACK	28		FRA		8:20.0	1:40.0
9	Will Turner	32		USA		8:28.0	1:41.6
10	David Allen	34		IRL		8:36.0	1:43.2
11	Ryan McGill	41	Aughabrack	IRL		8:37.9	1:43.5
12	yannick bouvard	44		FRA		8:42.5	1:44.5
13	Rene Villadsen	54	Frederikssund	DEN		8:45.5	1:45.1
14	Tony Frayling	56	Cardiff	GBR		8:46.8	1:45.3
15	Sam Smith	32		GBR		8:50.0	1:46.0
16	Ciaran Bates	42		IRL		8:50.6	1:46.1
17	Jacob Oglu	34		NED		8:50.9	1:46.1
18	John Cummings	42		IRL		8:55.5	1:47.1
19	Scott Cameron	46	Newcastle, NSW	AUS		8:56.2	1:47.2
20	Jeremy Brown	49	St. Petersburg, FL	USA		8:56.7	1:47.3
21	Ennio Piai	53		ITA		8:59.0	1:47.8
22	Gareth Walker	44		GBR		8:59.2	1:47.8
23	Spencer Oswald	35		USA		9:01.0	1:48.2
24	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9:03.3	1:48.6
25	JR Lamb	50		USA		9:05.5	1:49.1
26	Justin Grubb	39		USA		9:05.6	1:49.1
27	Brian McIntyre	34		USA		9:08.0	1:49.6
28	Michel Souliere	43	Blainville	CAN		9:09.6	1:49.9
29	Tom Rash	40		GBR		9:14.4	1:50.8
30	Konstantin Chekhovskoi	50	Saint Petersburg	UNAFF		9:16.2	1:51.2
31	Giuseppe Camera	47		ITA		9:17.6	1:51.5
32	Greg Williams	35	OH	USA		9:17.8	1:51.5
33	Brett Rush	54	Columbus , OH	USA		9:19.6	1:51.9
34	Maxime Boton	33	Aubigny les Clouzeaux	FRA		9:21.6	1:52.3
35	Mike M	35		USA		9:26.3	1:53.2
36	Florian Hoeldl	37		GER		9:28.4	1:53.6
37	Thomas Milne	40	ON	CAN		9:30.4	1:54.0
38	Robert Bernardo	40	OH	USA		9:31.4	1:54.2
39	Tyler Hoffmann	34		USA		9:32.5	1:54.5
40	Phillip Mardis	35		USA		9:34.2	1:54.8
41	Adam Adams	44	Williamson, WV	USA		9:36.5	1:55.3
42	Stefan Korder	35		GER		9:37.9	1:55.5
43	Christian Justa	47		GER		9:38.2	1:55.6
44	Frédéric Houde	34		CAN		9:42.3	1:56.4
45	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	9:42.5	1:56.5
46	Wayne Fiddler	56	Huddersfield	GBR		9:43.1	1:56.6
47	Matthew Rossi	34	Alexandria, VA	USA		9:43.4	1:56.6
48	Mark Hall	38	Dayton, OH	USA	CROSSFIT	9:43.6	1:56.7
49	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	9:47.1	1:57.4
50	Rüdiger Münch	78	Veldenz	GER		9:47.7	1:57.5