Workout of the Day

« December 19, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Fei Fan Choi	34		NED		15:54.8	2:07.3
52	Alfredo Lanau	51		ESP		15:56.4	2:07.5
53	Laura Andrews	29		NZL		15:59.1	2:07.8
54	jason lewins	53		GBR		16:00.8	2:08.1
55	Jon-Emil Blomstedt	45		SWE		16:06.8	2:08.9
56	Shane Casey	50	MI	USA		16:07.0	2:08.9
57	Alex Odell	33		GBR		16:07.5	2:09.0
58	Mark Grima	62		SWE		16:08.2	2:09.0
59	Pierre Olsson	54		SWE		16:10.2	2:09.3
60	Erik Wheeler	43	Franklin, NH	USA		16:12.9	2:09.7
61	Samantha Hopton	34		AUS		16:14.1	2:09.8
62	David Wee	33		SIN		16:14.6	2:09.9
63	Michael Gilfillan	66		USA		16:20.6	2:10.7
64	Roy Norrington	55		NZL		16:28.6	2:11.8
65	Erik Hallberg	42		SWE		16:30.2	2:12.0
66	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	16:31.0	2:12.1
67	Paul Hoaglund	39		USA		16:33.6	2:12.4
68	Geoff Warr	33		UAE		16:34.6	2:12.6
69	William Creighton	45		USA		16:41.9	2:13.5
70	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	16:42.7	2:13.6
71	Tom Albert	66	Ballwin, MO	USA	St. Louis Rowing Club	16:43.0	2:13.7
72	Yuriy Tszhan	54	Almaty	KAZ		16:46.3	2:14.1
73	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	17:03.4	2:16.4
74	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	17:03.5	2:16.4
75	Matt Mccabe	50		GBR		17:06.2	2:16.8
76	Ben Robinson	37		GBR		17:15.5	2:18.0
77	john mclaughlin	57	Hampton	USA		17:28.9	2:19.8
78	Philip Cappuccio	45	Egg Harbor Township, NJ	USA		17:36.0	2:20.8
79	Carli Braschler	44		SUI		17:56.5	2:23.5
80	Clive Woodman	65	Cargreen	GBR		17:59.6	2:23.9
81	robert colt	70	reno, NV	USA		18:01.5	2:24.2
82	Sarah Wegmann	36	Lenzburg	SUI		18:06.5	2:24.8
83	François Nassiet	-		FRA		18:07.4	2:24.9
84	Donald Trépanier	50		CAN		18:12.0	2:25.6
85	Christof Told	49		AUT		18:15.1	2:26.0
86	Tycho Herf	36		NED		18:24.1	2:27.2
87	Scott Petri	46	Austin, TX	USA		18:28.5	2:27.8
88	Roland Kühnemann	57	Groß Kreutz	GER		18:28.8	2:27.8
89	Tony Pequeno	50		USA		18:35.4	2:28.7
90	Kathy Nichols	56	Coronado, CA	USA		18:38.7	2:29.1
91	Anne Albers	55	Upper Arlington, OH	USA	Greater Dayton Rowing Association	18:46.0	2:30.1
92	Toivo Karing	69	Suursoo	EST		18:49.1	2:30.5
93	Barbara Ollivier	59	Spokane, WA	USA		18:55.8	2:31.4
94	Ralph Contreras	48		USA		19:08.0	2:33.0
95	Amanda McCaig	28		USA		19:17.0	2:34.2
96	Lennart Ehrencrona	43	Töcksfors	SWE		19:25.2	2:35.3
97	Isac Andrian	44		ROU		19:56.5	2:39.5
98	john canales	46		USA		20:11.4	2:41.5
99	Toya Bessey	45	Austrey	GBR		20:19.9	2:42.6
100	Susanna J	57		USA		21:18.3	2:50.4