Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nathan LaDuke	55		USA		6,257	1:55.0
52	Greg Bartlett	54		USA		6,252	1:55.1
53	Marc André Ouellet	34		CAN		6,247	1:55.2
54	Robert Pankhurst	47		UAE	British Army	6,239	1:55.4
55	Gavin haines	41	Brighton	GBR	SUB-7 IRC	6,229	1:55.5
56	Neill Ford	32		AUS		6,227	1:55.6
57	Nikos Gkezepis	44		GRE		6,220	1:55.7
58	Walter Chase	56		USA		6,198	1:56.1
59	Todd Ford	44		USA		6,194	1:56.2
60	Ian Evans	52		USA		6,186	1:56.3
61	Adam Manning	44		GBR		6,168	1:56.7
62	Jarkko Tikka	38		FIN		6,149	1:57.0
63	cj nichols	56		USA		6,144	1:57.1
64	Ryan Grady	43		USA		6,141	1:57.2
65	Claus Bjerregaard	23		DEN		6,127	1:57.5
65	Jordan Rennicke	35		USA	U.S. Air Force	6,127	1:57.5
67	LeRoy Mehling	44		USA		6,124	1:57.5
68	Kai Esser	38		GER		6,115	1:57.7
69	Michael Noack	36	Osnabrück	GER		6,097	1:58.0
70	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	6,091	1:58.2
71	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	6,085	1:58.3
72	Bk Sanders	39		USA		6,081	1:58.4
73	Stephen Hayes	45		GBR		6,080	1:58.4
74	Nathan Deane	43	London	GBR		6,073	1:58.5
75	Patrick Lewis	36		CAN		6,061	1:58.7
76	matt hopkins	42		USA		6,058	1:58.8
77	Steve Koski	40	Chelsea	USA	USAF Veterans	6,048	1:59.0
78	Ryan Treleven	37		USA		6,037	1:59.2
79	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	6,031	1:59.3
80	Dave Maniscalco	39		USA		6,008	1:59.8
81	Anthony Hartfield	34		USA		6,001	1:59.9
82	Kurt Neumaier	26		USA		5,995	2:00.1
83	Stewart Holder	38		GBR		5,987	2:00.2
84	Øyvind Midtbo	36		NOR		5,985	2:00.3
85	Nicolas Videau	42		FRA		5,982	2:00.3
86	Rod Farrow	51		GBR		5,938	2:01.2
87	Tyler Hoffmann	34		USA		5,924	2:01.5
88	le le	35		CHN		5,894	2:02.1
89	Aruthur Bishop	40		IRL		5,875	2:02.5
90	Lewis T	16		GBR	Free Spirits	5,859	2:02.8
91	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	5,846	2:03.1
92	Darren Wilson	37	Dublin	IRL		5,842	2:03.2
93	Sam Hill	30		GBR		5,838	2:03.3
94	James Evans	49		GBR		5,835	2:03.3
95	Michael Fontana	46		USA		5,804	2:04.0
96	Sean McCollum	36		USA		5,771	2:04.7
97	Sebastian Ritter	37		GER		5,769	2:04.8
98	Eric Jaquez	42	Meeker, CO	USA		5,765	2:04.8
99	Filippo Fabro	32		ITA		5,764	2:04.9
100	Julie Goss	39	Watertown, WI	USA		5,757	2:05.0