Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Greg Bartlett	54		USA		6,252m	1:55.1
52	Marc André Ouellet	34		CAN		6,247m	1:55.2
53	Robert Pankhurst	47		UAE	British Army	6,239m	1:55.4
54	Gavin haines	41	Brighton	GBR	SUB-7 IRC	6,229m	1:55.5
55	Neill Ford	32		AUS		6,227m	1:55.6
56	Nikos Gkezepis	44		GRE		6,220m	1:55.7
57	Walter Chase	56		USA		6,198m	1:56.1
58	Todd Ford	44		USA		6,194m	1:56.2
59	Ian Evans	52		USA		6,186m	1:56.3
60	Adam Manning	44		GBR		6,168m	1:56.7
61	Jarkko Tikka	38		FIN		6,149m	1:57.0
62	cj nichols	56		USA		6,144m	1:57.1
63	Ryan Grady	43		USA		6,141m	1:57.2
64	Claus Bjerregaard	23		DEN		6,127m	1:57.5
64	Jordan Rennicke	35		USA		6,127m	1:57.5
66	LeRoy Mehling	44		USA		6,124m	1:57.5
67	Kai Esser	38		GER		6,115m	1:57.7
68	Michael Noack	36	Osnabrück	GER		6,097m	1:58.0
69	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	6,091m	1:58.2
70	Graham Dudgeon	53	Sudbury, MA	USA		6,085m	1:58.3
71	Bk Sanders	39		USA		6,081m	1:58.4
72	Stephen Hayes	45		GBR		6,080m	1:58.4
73	Nathan Deane	43	London	GBR		6,073m	1:58.5
74	Patrick Lewis	36		CAN		6,061m	1:58.7
75	matt hopkins	42		USA		6,058m	1:58.8
76	Steve Koski	40	Chelsea	USA	USAF Veterans	6,048m	1:59.0
77	Ryan Treleven	37		USA		6,037m	1:59.2
78	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	6,031m	1:59.3
79	Dave Maniscalco	39		USA		6,008m	1:59.8
80	Anthony Hartfield	34		USA		6,001m	1:59.9
81	Kurt Neumaier	26		USA		5,995m	2:00.1
82	Stewart Holder	38		GBR		5,987m	2:00.2
83	Øyvind Midtbo	36		NOR		5,985m	2:00.3
84	Nicolas Videau	42		FRA		5,982m	2:00.3
85	Rod Farrow	51		GBR		5,938m	2:01.2
86	Tyler Hoffmann	34		USA		5,924m	2:01.5
87	le le	35		CHN		5,894m	2:02.1
88	Aruthur Bishop	40		IRL		5,875m	2:02.5
89	Lewis T	16		GBR	Free Spirits	5,859m	2:02.8
90	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	5,846m	2:03.1
91	Darren Wilson	37	Dublin	IRL		5,842m	2:03.2
92	Sam Hill	30		GBR		5,838m	2:03.3
93	James Evans	49		GBR		5,835m	2:03.3
94	Michael Fontana	46		USA		5,804m	2:04.0
95	Sean McCollum	36		USA		5,771m	2:04.7
96	Sebastian Ritter	37		GER		5,769m	2:04.8
97	Eric Jaquez	42	Meeker, CO	USA		5,765m	2:04.8
98	Filippo Fabro	32		ITA		5,764m	2:04.9
99	Julie Goss	39	Watertown, WI	USA		5,757m	2:05.0
100	Melissa Bratina	52		USA		5,754m	2:05.1