Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Henry	43		FRA		5,711m	2:06.0
102	Murat Şinikçi	49		TUR		5,697m	2:06.3
103	Rod Hooper	56		AUS		5,678m	2:06.8
104	Rachelle Jenkinson	37		NZL		5,677m	2:06.8
105	K G	50		AUS		5,676m	2:06.8
106	Benoît Barthélémy	29		FRA		5,675m	2:06.8
107	Teneil Lambert	26		AUS		5,674m	2:06.8
108	Markus Westermann	55	Karlsruhe	GER		5,641m	2:07.6
109	T. Geyer	63	Purcellville, VA	USA		5,612m	2:08.2
110	As Snoeys	36		BEL		5,605m	2:08.4
111	Joanne Ives	47		GBR		5,597m	2:08.6
112	Luka Jurečič	42	Ljubljana	SLO		5,594m	2:08.7
113	Claire Hayes	46		GBR		5,588m	2:08.8
114	Peter Donaldson	55		GBR		5,565m	2:09.3
115	Sarah Evans	48		GBR		5,553m	2:09.6
116	Marc Tower	63	OK	USA		5,519m	2:10.4
117	Mikaela Silfverbrand	32		SWE		5,509m	2:10.6
118	Jaidev Shah	44	Valsad GJ	IND		5,503m	2:10.8
119	Suzanne Szeliga	46		USA		5,475m	2:11.5
120	Caroline Woywadt	52		GER	Woywadt Family	5,464m	2:11.7
121	Betsy Cogswell	46		USA		5,456m	2:11.9
122	Olajos Tünde	34		HUN		5,452m	2:12.0
123	Kelsey Marosey	33		USA		5,441m	2:12.3
124	Alexandra Antonio	34		USA		5,436m	2:12.4
125	Kiera Asay	39		USA		5,431m	2:12.5
126	Cameron Ashe	29		AUS		5,424m	2:12.7
127	L T	34		USA		5,423m	2:12.7
128	garrett manhal	36	New Orleans, LA	USA		5,409m	2:13.1
129	Juan L. Sosa	37		USA		5,399m	2:13.3
130	Marc Kashinsky	75	Long Beach, CA	USA	Long Beach Rowing Association	5,364m	2:14.2
131	Florian Gaye	35		FRA		5,285m	2:16.2
132	Sam Lawani	44		GBR		5,280m	2:16.3
133	Mac Lit	40		POL		5,276m	2:16.4
134	Flo Hau	49		GER		5,272m	2:16.5
135	Kor van Denzel	49	Rijswijk	NED		5,263m	2:16.8
136	Mark Trudgian	59	King's Lynn, Nofolk	GBR	Free Spirits	5,257m	2:16.9
137	Stefanie Clinton	26		AUS		5,235m	2:17.5
138	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	5,214m	2:18.0
139	alexia Suard	42		FRA		5,205m	2:18.3
140	Mitchell Vanicelli	34		USA		5,147m	2:19.8
141	Janine Hofmann	34		GER		5,144m	2:19.9
142	Lynda Tieu	35	Melbourne, VIC	AUS		5,143m	2:19.9
143	Rhonda Tower	62	OK	USA		5,121m	2:20.5
144	Ali Kready	35		USA		5,080m	2:21.7
145	Celine Barbaroux	45		FRA		5,074m	2:21.8
146	Mark Vanderkooi	55	Bowmanville, ON	CAN		5,044m	2:22.7
147	Marieke Gesler	42		USA		5,019m	2:23.4
148	Kevin Hannigan	59		USA		5,006m	2:23.8
149	Mengxuan Wang	33		CHN		4,934m	2:25.9
150	Martina Döring	54		GER		4,929m	2:26.0