Workout of the Day

« January 13, 2024 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Melissa Bratina	52		USA		5,754	2:05.1
102	Michael Henry	43		FRA		5,711	2:06.0
103	Murat Şinikçi	49		TUR		5,697	2:06.3
104	Rod Hooper	56		AUS		5,678	2:06.8
105	Rachelle Jenkinson	37		NZL		5,677	2:06.8
106	K G	50		AUS		5,676	2:06.8
107	Benoît Barthélémy	29		FRA		5,675	2:06.8
108	Teneil Lambert	26		AUS		5,674	2:06.8
109	Markus Westermann	55	Karlsruhe	GER		5,641	2:07.6
110	T. Geyer	63	Purcellville, VA	USA		5,612	2:08.2
111	As Snoeys	36		BEL		5,605	2:08.4
112	Joanne Ives	47		GBR		5,597	2:08.6
113	Luka Jurečič	42	Ljubljana	SLO		5,594	2:08.7
114	Claire Hayes	46		GBR		5,588	2:08.8
115	Peter Donaldson	55		GBR		5,565	2:09.3
116	Sarah Evans	48		GBR		5,553	2:09.6
117	Marc Tower	63	OK	USA		5,519	2:10.4
118	Mikaela Silfverbrand	32		SWE		5,509	2:10.6
119	Jaidev Shah	44	Valsad GJ	IND		5,503	2:10.8
120	Suzanne Szeliga	46		USA		5,475	2:11.5
121	Caroline Woywadt	52		GER	Woywadt Family	5,464	2:11.7
122	Betsy Cogswell	46		USA		5,456	2:11.9
123	Olajos Tünde	34		HUN		5,452	2:12.0
124	Kelsey Marosey	33		USA		5,441	2:12.3
125	Alexandra Antonio	34		USA		5,436	2:12.4
126	Kiera Asay	39		USA		5,431	2:12.5
127	Cameron Ashe	29		AUS		5,424	2:12.7
128	L T	34		USA		5,423	2:12.7
129	garrett manhal	36	New Orleans, LA	USA		5,409	2:13.1
130	Juan L. Sosa	37		USA		5,399	2:13.3
131	Florian Gaye	35		FRA		5,285	2:16.2
132	Sam Lawani	44		GBR		5,280	2:16.3
133	Mac Lit	40		POL		5,276	2:16.4
134	Flo Hau	49		GER		5,272	2:16.5
135	Kor van Denzel	49	Rijswijk	NED		5,263	2:16.8
136	Mark Trudgian	59	King's Lynn, Nofolk	GBR	Free Spirits	5,257	2:16.9
137	Stefanie Clinton	26		AUS		5,235	2:17.5
138	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	5,214	2:18.0
139	alexia Suard	42		FRA		5,205	2:18.3
140	Mitchell Vanicelli	34		USA		5,147	2:19.8
141	Janine Hofmann	34		GER		5,144	2:19.9
142	Lynda Tieu	35	Melbourne, VIC	AUS		5,143	2:19.9
143	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	5,121	2:20.5
144	Ali Kready	35		USA		5,080	2:21.7
145	Celine Barbaroux	45		FRA		5,074	2:21.8
146	Mark Vanderkooi	55	Bowmanville, ON	CAN		5,044	2:22.7
147	Marieke Gesler	42		USA		5,019	2:23.4
148	Kevin Hannigan	59		USA		5,006	2:23.8
149	Mengxuan Wang	33		CHN		4,934	2:25.9
150	Martina Döring	54		GER		4,929	2:26.0