Workout of the Day
« January 13, 2024 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Manu Toivanen | 50 | FIN | 4,905m | 2:26.7 | ||
| 152 | joey gealer | 14 | USA | 4,898m | 2:26.9 | ||
| 153 | Ben Kleinman | 52 | Hamden, CT | USA | Lux et Gladstone | 4,877m | 2:27.6 |
| 154 | colleen buhler | 51 | CAN | 4,876m | 2:27.6 | ||
| 155 | Jenn Beck | 54 | Salt Lake City, UT | USA | 4,870m | 2:27.8 | |
| 156 | Sabine Hauschild | 49 | GER | 4,867m | 2:27.9 | ||
| 157 | Ania Litwiniuk | 39 | POL | 4,836m | 2:28.8 | ||
| 158 | Leonie Rose | 54 | GBR | 4,779m | 2:30.6 | ||
| 159 | Graziela Fitch | 45 | USA | 4,712m | 2:32.8 | ||
| 160 | Becca Blackmer | 33 | USA | 4,667m | 2:34.2 | ||
| 161 | Duke Perino | 44 | Burlington, NJ | USA | Cervus Athletics | 4,617m | 2:35.9 |
| 162 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 4,416m | 2:43.0 |
| 163 | Syncione Bresgal | 59 | Spokane, WA | USA | 4,387m | 2:44.1 | |
| 164 | Sal Conigliaro | 53 | USA | 4,361m | 2:45.0 | ||
| 165 | Yaman Adi | 35 | GBR | 4,345m | 2:45.7 | ||
| 166 | Don Andrews | 64 | USA | 4,282m | 2:48.1 | ||
| 167 | Brenda Mans | 42 | BEL | Belgian Air Force | 4,270m | 2:48.6 | |
| 168 | Sue Cunningham | 47 | USA | 4,237m | 2:49.9 | ||
| 169 | Jessica Holder | 36 | GBR | 4,148m | 2:53.5 | ||
| 170 | Shondra Walker | 38 | USA | 3,830m | 3:07.9 | ||
| 171 | Seth H | 11 | GBR | 3,777m | 3:10.6 | ||
| 172 | Charles Cole | 78 | Skiatook, OK | USA | 3,738m | 3:12.6 | |
| 173 | Jessi Smith | 36 | USA | 3,716m | 3:13.7 | ||
| 174 | Delora Gao | 31 | CHN | 3,646m | 3:17.4 | ||
| 175 | Robin Salter | 43 | USA | 3,613m | 3:19.2 | ||
| 176 | Judy Mudford | 71 | AUS | 2,817m | 4:15.5 | ||
| 177 | Eddy Merckx | 57 | BEL | 2,420m | 4:57.5 |