Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Fritz Lehman	39		USA		5,458m	1:49.9
52	Michael Mullane	60		USA		5,445m	1:50.1
53	Griffin Mouse	36		USA		5,415m	1:50.8
54	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	5,406m	1:50.9
55	James Kirkbride	40		GBR		5,397m	1:51.1
56	Jose Lerma	32		USA		5,384m	1:51.4
57	ignac marko	17		HUN		5,382m	1:51.4
58	Zack Budde	34		USA		5,378m	1:51.5
59	John Morrow	29		GBR		5,370m	1:51.7
60	Darren Wilson	37	Dublin	IRL		5,367m	1:51.7
61	Nick Smith	56	Kent	GBR	Silent Water Neufeld	5,339m	1:52.3
62	Steve Cousins	50		USA		5,332m	1:52.5
63	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		5,320m	1:52.7
64	Ian Evans	52		USA		5,309m	1:53.0
65	Anthony Warren	45	Chur	SUI		5,302m	1:53.1
66	Maria Dahlberg	40		SWE		5,299m	1:53.2
67	Wes Fraser	43	Milton Keynes	GBR		5,296m	1:53.2
68	Shannon O’Brien	31		USA		5,295m	1:53.3
69	Paul Sheridan	41		USA		5,290m	1:53.4
70	Anthony Hartfield	34		USA		5,284m	1:53.5
71	Lauro Nunes	43		POR		5,274m	1:53.7
72	Andrew Snow	63	Newport	GBR		5,271m	1:53.8
72	Michael Noack	36	Osnabrück	GER		5,271m	1:53.8
74	Michael Gibbons	55		USA		5,266m	1:53.9
75	Joshua Des	36	FL	USA		5,252m	1:54.2
76	Edwige Alfred	44		FRA		5,246m	1:54.3
76	Jacob Gonzales	48		USA		5,246m	1:54.3
78	David Ford	54	Fleet Hampshire	GBR	Quintin Boat Club	5,240m	1:54.5
79	Andreas Andersson	40		FIN		5,239m	1:54.5
80	Erik Olsen	43		USA		5,237m	1:54.5
81	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	5,233m	1:54.6
82	Charles Park	56		USA		5,230m	1:54.7
83	Arno den Dikken	51		NED		5,226m	1:54.8
84	Blaine Langman	43	SK	CAN		5,225m	1:54.8
85	Lauren Maudlin	35		GBR		5,224m	1:54.8
86	Drew Kessler	41		USA		5,222m	1:54.8
87	Drake Sladky	53		USA		5,219m	1:54.9
88	Bob Baker	48		USA		5,218m	1:54.9
89	Darci Anglehart	43		CAN		5,215m	1:55.0
89	Russell Hawkes	51		GBR		5,215m	1:55.0
91	Toby Organ	56	Kilmore, VIC	AUS		5,194m	1:55.5
92	Inken Passe	53		GER	Hattinger Ruderverein e.V. 1923	5,184m	1:55.7
93	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	5,183m	1:55.7
94	Guigui Ronni	32		FRA		5,171m	1:56.0
95	Marvin Heimer	27		USA		5,162m	1:56.2
96	Ivan Notarstefano	34		ITA		5,158m	1:56.3
97	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	5,145m	1:56.6
98	Adam Jenkinson	42		NZL		5,139m	1:56.7
99	Marta Swierczek	40		GBR		5,138m	1:56.7
100	Isabelle Dion	34		CAN		5,131m	1:56.9