Workout of the Day

« January 25, 2024 »

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Crystal McCullough	47		USA		4,110	2:25.9
202	Katharina Neumann	35		GER		4,094	2:26.5
203	Danny Subrata	42		NED		4,090	2:26.6
204	Jenn Beck	54	Salt Lake City, UT	USA		4,080	2:27.0
205	Josh Wilhite	42		USA		4,050	2:28.1
206	Pete DePuy	40		USA		4,037	2:28.6
207	Laura Chevasson	34		FRA		4,031	2:28.8
208	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,021	2:29.2
209	Jennifer Lang	54		AUS		4,008	2:29.7
210	Mark Vanderkooi	55	Bowmanville, ON	CAN		3,964	2:31.3
211	sofia orreia	38		POR		3,951	2:31.8
212	Naomi O’Grady	52		GBR		3,906	2:33.6
213	Franco Guerra	43		HON		3,896	2:34.0
214	Sarah Hannay	39		AUS		3,883	2:34.5
215	Yaritza Rodriguez	38		USA		3,880	2:34.6
216	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	3,877	2:34.7
217	Robert Black	40		USA		3,868	2:35.1
218	Stephen Backus	61		USA	The Diamonds (Over Sixties Erging Group)	3,867	2:35.1
219	Cynthia Holuta	38		USA		3,810	2:37.4
220	Sonia De Rose	58	Sunshine Coast, QLD	AUS		3,609	2:46.2
221	Travis Nave	46		USA		3,597	2:46.8
222	Jen De Magnin	57		USA		3,584	2:47.4
223	finbarr whelan	54		IRL		3,583	2:47.4
224	Jenny Stubbins	38		GBR		3,549	2:49.0
225	Dara Porter	35		USA		3,483	2:52.2
226	Isabelle Bouchard	34		CAN		3,480	2:52.4
227	Richard Bloomer	30		USA		3,476	2:52.6
228	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	3,463	2:53.2
229	Charles Cole	78	Skiatook, OK	USA		3,367	2:58.2
230	Seth H	11		GBR		3,035	3:17.6
231	Andrew Marco	36		USA		2,846	3:30.8
232	Julia Lyashevskiy	18		USA		2,843	3:31.0