Workout of the Day
« January 25, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Olivia Uresti | 26 | USA | 4,175m | 2:23.7 | ||
| 202 | Kelvin Price | 45 | GBR | 4,150m | 2:24.5 | ||
| 203 | Crystal McCullough | 47 | USA | 4,110m | 2:25.9 | ||
| 204 | Katharina Neumann | 35 | GER | 4,094m | 2:26.5 | ||
| 205 | Danny Subrata | 42 | NED | 4,090m | 2:26.6 | ||
| 206 | Jenn Beck | 54 | Salt Lake City, UT | USA | 4,080m | 2:27.0 | |
| 207 | Josh Wilhite | 42 | USA | 4,050m | 2:28.1 | ||
| 208 | Pete DePuy | 40 | USA | 4,037m | 2:28.6 | ||
| 209 | Laura Chevasson | 34 | FRA | 4,031m | 2:28.8 | ||
| 210 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 4,021m | 2:29.2 |
| 211 | Jennifer Lang | 54 | AUS | 4,008m | 2:29.7 | ||
| 212 | Mark Vanderkooi | 55 | Bowmanville, ON | CAN | 3,964m | 2:31.3 | |
| 213 | sofia orreia | 38 | POR | 3,951m | 2:31.8 | ||
| 214 | Naomi O’Grady | 52 | GBR | 3,906m | 2:33.6 | ||
| 215 | Franco Guerra | 43 | HON | 3,896m | 2:34.0 | ||
| 216 | Sarah Hannay | 39 | AUS | 3,883m | 2:34.5 | ||
| 217 | Yaritza Rodriguez | 38 | USA | 3,880m | 2:34.6 | ||
| 218 | Jeffrey Dunlap | 40 | Connellsville, PA | USA | U.S. Air Force | 3,877m | 2:34.7 |
| 219 | Robert Black | 40 | USA | 3,868m | 2:35.1 | ||
| 220 | Stephen Backus | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,867m | 2:35.1 | |
| 221 | Cynthia Holuta | 38 | USA | 3,810m | 2:37.4 | ||
| 222 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 3,609m | 2:46.2 | |
| 223 | Travis Nave | 46 | USA | 3,597m | 2:46.8 | ||
| 224 | Jen De Magnin | 57 | USA | 3,584m | 2:47.4 | ||
| 225 | finbarr whelan | 54 | IRL | 3,583m | 2:47.4 | ||
| 226 | Jenny Stubbins | 38 | GBR | 3,549m | 2:49.0 | ||
| 227 | Dara Porter | 35 | USA | 3,483m | 2:52.2 | ||
| 228 | Isabelle Bouchard | 34 | CAN | 3,480m | 2:52.4 | ||
| 229 | Richard Bloomer | 30 | USA | 3,476m | 2:52.6 | ||
| 230 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 3,463m | 2:53.2 |
| 231 | Charles Cole | 78 | Skiatook, OK | USA | 3,367m | 2:58.2 | |
| 232 | Seth H | 11 | GBR | 3,035m | 3:17.6 | ||
| 233 | Andrew Marco | 36 | USA | 2,846m | 3:30.8 | ||
| 234 | Julia Lyashevskiy | 18 | USA | 2,843m | 3:31.0 |