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Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Stewart Holder 38 GBR 5,129 1:56.9
102 Carlos Sepulveda 38 USA 5,126 1:57.0
103 Kyle Hart 23 USA 5,124 1:57.0
104 Kai Esser 38 GER 5,115 1:57.3
105 Adam Manning 44 GBR 5,085 1:57.9
106 Julia Assmus 28 GER 5,083 1:58.0
107 Paul Ritchie 50 USA 5,079 1:58.1
108 Chris Anglehart 46 CAN 5,062 1:58.5
109 Martin Kušnier 43 SVK 5,058 1:58.6
110 Diogo Borralho 27 POR 5,052 1:58.7
111 Istvan Hegedus 61 HUN 5,029 1:59.3
112 Evans Claude Sabbi 32 USA 5,008 1:59.8
113 Stuart O’Grady 57 GBR 5,005 1:59.8
114 Owen Valuch 47 USA 4,991 2:00.2
115 Markus Westermann 55 GER 4,989 2:00.2
116 Cristofer Velden 45 SWE 4,980 2:00.4
117 Alexis Chardavoyne 40 USA 4,962 2:00.9
118 T. Geyer 63 USA 4,949 2:01.2
119 K G 50 AUS 4,929 2:01.7
120 Christopher Metcalf 71 USA 4,917 2:02.0
121 Marco Petrolo 40 ITA 4,911 2:02.1
122 Marcel Hirschel 33 GER 4,905 2:02.3
123 Murat Şinikçi 49 TUR 4,882 2:02.9
124 Flo Hau 49 GER 4,879 2:02.9
125 Todd Loiacono 49 USA 4,877 2:03.0
126 Marc Tower 63 USA 4,869 2:03.2
127 Matheus Menezes 28 BRA 4,857 2:03.5
127 Lee Schwartz 39 USA 4,857 2:03.5
129 Karsten Billmann 53 GER 4,852 2:03.6
130 Kelly Wu 34 CAN 4,850 2:03.7
131 세종 이 31 KOR 4,839 2:03.9
132 Joanna Costello 29 NZL 4,825 2:04.3
132 Luis Costa 51 POR 4,825 2:04.3
134 Sarah Evans 48 GBR 4,810 2:04.7
135 Steinunn Steinþórsdóttir 30 ISL 4,801 2:04.9
136 Karoline Gustafson 39 USA 4,782 2:05.4
137 Deirdre Pietras 42 USA 4,763 2:05.9
138 Chelsea Cameron 18 AUS 4,740 2:06.5
139 Melissa Crowe 39 USA 4,730 2:06.8
140 Terry T 64 USA 4,715 2:07.2
141 Kelly Rensford 35 NZL 4,696 2:07.7
142 Alice Luther 32 GBR 4,695 2:07.7
143 João Felipe Pimenta de Araújo 21 BRA 4,687 2:08.0
144 Robert Gerling 54 GER 4,676 2:08.3
145 Alexandra Cloutier 30 CAN 4,675 2:08.3
146 Melissa Johnson 28 USA 4,662 2:08.7
147 Patrick Brinkman 35 USA 4,656 2:08.8
148 Caroline Woywadt 52 GER 4,650 2:09.0
149 Gareth Jones 42 GBR 4,644 2:09.1
150 David Laing 32 NZL 4,623 2:09.7