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Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Stewart Holder 38 GBR 5,129m 1:56.9
102 Carlos Sepulveda 38 USA 5,126m 1:57.0
103 Kyle Hart 23 USA 5,124m 1:57.0
104 Kai Esser 38 GER 5,115m 1:57.3
105 Adam Manning 44 GBR 5,085m 1:57.9
106 Julia Assmus 28 GER 5,083m 1:58.0
107 Paul Ritchie 50 USA 5,079m 1:58.1
108 Chris Anglehart 46 CAN 5,062m 1:58.5
109 Martin Kušnier 43 SVK 5,058m 1:58.6
110 Diogo Borralho 27 POR 5,052m 1:58.7
111 Istvan Hegedus 61 HUN 5,029m 1:59.3
112 Evans Claude Sabbi 32 USA 5,008m 1:59.8
113 Stuart O’Grady 57 GBR 5,005m 1:59.8
114 Owen Valuch 47 USA 4,991m 2:00.2
115 Markus Westermann 55 GER 4,989m 2:00.2
116 Cristofer Velden 45 SWE 4,980m 2:00.4
117 Alexis Chardavoyne 40 USA 4,962m 2:00.9
118 T. Geyer 63 USA 4,949m 2:01.2
119 Céline D 44 FRA 4,930m 2:01.7
120 K G 50 AUS 4,929m 2:01.7
121 Christopher Metcalf 71 USA 4,917m 2:02.0
122 Marco Petrolo 40 ITA 4,911m 2:02.1
123 Marcel Hirschel 33 GER 4,905m 2:02.3
124 Murat Şinikçi 49 TUR 4,882m 2:02.9
125 Flo Hau 49 GER 4,879m 2:02.9
126 Todd Loiacono 49 USA 4,877m 2:03.0
127 Marc Tower 63 USA 4,869m 2:03.2
128 Matheus Menezes 28 BRA 4,857m 2:03.5
128 Lee Schwartz 39 USA 4,857m 2:03.5
130 Karsten Billmann 53 GER 4,852m 2:03.6
131 Kelly Wu 34 CAN 4,850m 2:03.7
132 세종 이 31 KOR 4,839m 2:03.9
133 Joanna Costello 29 NZL 4,825m 2:04.3
133 Luis Costa 51 POR 4,825m 2:04.3
135 Sarah Evans 48 GBR 4,810m 2:04.7
136 Steinunn Steinþórsdóttir 30 ISL 4,801m 2:04.9
137 Karoline Gustafson 39 USA 4,782m 2:05.4
138 Deirdre Pietras 42 USA 4,763m 2:05.9
139 Chelsea Cameron 18 AUS 4,740m 2:06.5
140 Melissa Hunt 39 USA 4,730m 2:06.8
141 Terry T 64 USA 4,715m 2:07.2
142 Kelly Rensford 35 NZL 4,696m 2:07.7
143 Alice Luther 32 GBR 4,695m 2:07.7
144 João Felipe Pimenta de Araújo 21 BRA 4,687m 2:08.0
145 Robert Gerling 54 GER 4,676m 2:08.3
146 Alexandra Cloutier 30 CAN 4,675m 2:08.3
147 Melissa Johnson 28 USA 4,662m 2:08.7
148 Patrick Brinkman 35 USA 4,656m 2:08.8
149 Caroline Woywadt 52 GER 4,650m 2:09.0
150 Gareth Jones 42 GBR 4,644m 2:09.1