Workout of the Day
« January 25, 2024 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Sean Malloy | 47 | Hobart, TAS | AUS | 6,454m | 1:32.9 | |
| 2 | Nabil Bogdan | 34 | ESP | 6,310m | 1:35.0 | ||
| 3 | Mark Bernhardt | 44 | CHICHESTER | GBR | 6,285m | 1:35.4 | |
| 4 | Ennio Piai | 53 | ITA | 6,183m | 1:37.0 | ||
| 5 | Kristin Ellis | 60 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 6,161m | 1:37.3 |
| 6 | Frank Mouson | 50 | Melle | GER | SUB-7 IRC | 6,074m | 1:38.7 |
| 7 | Seth Gaffar | 34 | USA | 6,066m | 1:38.9 | ||
| 8 | Moritz Matzen | 45 | Stuttgart | GER | Coach Matzen Gym | 6,046m | 1:39.2 |
| 9 | Sabino Lagattolla | 53 | Hudson, MA | USA | 6,039m | 1:39.3 | |
| 10 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 5,996m | 1:40.0 |
| 11 | kevin cybularz | 41 | USA | 5,971m | 1:40.4 | ||
| 12 | Sebastien Boucher | 50 | CAN | 5,959m | 1:40.6 | ||
| 13 | Manny Moreno | 52 | USA | 5,944m | 1:40.9 | ||
| 14 | Romain Nouals | 41 | FRA | 5,943m | 1:40.9 | ||
| 15 | Patrick Schindler | 39 | GER | 5,937m | 1:41.0 | ||
| 16 | Andrew Shilton | 40 | AUS | 5,933m | 1:41.1 | ||
| 17 | Felix Läufle | 38 | GER | 5,928m | 1:41.2 | ||
| 18 | D 86 | 37 | GBR | 5,927m | 1:41.2 | ||
| 19 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 5,922m | 1:41.3 | |
| 20 | Thomas Platzk | 47 | GER | 5,893m | 1:41.8 | ||
| 21 | Evan Neumann | 46 | Oakland, CA | USA | East Bay Rowing Club | 5,876m | 1:42.1 |
| 22 | Craig Moses | 38 | Neath | GBR | 5,796m | 1:43.5 | |
| 23 | Sébastien Plattier | 47 | FRA | 5,772m | 1:43.9 | ||
| 24 | Frédo Verdun | 45 | FRA | 5,765m | 1:44.0 | ||
| 25 | O Harding | 33 | GBR | 5,751m | 1:44.3 | ||
| 26 | Ignac Marko | 50 | Budapest | HUN | 5,696m | 1:45.3 | |
| 27 | Carles Mira Carbonell | 37 | ESP | 5,694m | 1:45.3 | ||
| 28 | Kevin S. | 39 | GER | 5,693m | 1:45.3 | ||
| 29 | David Rasmussen | 36 | USA | 5,629m | 1:46.5 | ||
| 30 | Benjamin Huteau | 45 | FRA | 5,624m | 1:46.6 | ||
| 31 | Kristian Andersen | 50 | SWE | 5,617m | 1:46.8 | ||
| 32 | Sean Gunn | 54 | GBR | 5,609m | 1:46.9 | ||
| 33 | Neil Dempsey | 46 | GBR | 5,606m | 1:47.0 | ||
| 34 | Yuriy Dumych | 42 | GBR | 5,603m | 1:47.0 | ||
| 35 | Liam Millar | 30 | GBR | 5,577m | 1:47.5 | ||
| 36 | Simon Drolet | 50 | CAN | 5,576m | 1:47.6 | ||
| 37 | Dave Penberthy | 67 | Redruth | GBR | 5,568m | 1:47.7 | |
| 38 | cj nichols | 56 | USA | 5,564m | 1:47.8 | ||
| 39 | Ryan Price | 27 | USA | 5,551m | 1:48.0 | ||
| 40 | Chris Rainer | 43 | CAN | 5,546m | 1:48.1 | ||
| 41 | David haigh | 44 | GBR | 5,538m | 1:48.3 | ||
| 42 | Jordan Bermudes | 29 | FRA | 5,529m | 1:48.5 | ||
| 42 | eduard martin | 39 | ESP | 5,529m | 1:48.5 | ||
| 44 | Lyndon Whitney | 27 | AUS | 5,526m | 1:48.5 | ||
| 45 | Zsobrák László | 36 | HUN | 5,523m | 1:48.6 | ||
| 46 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,522m | 1:48.6 |
| 47 | James Laing | 33 | NZL | 5,508m | 1:48.9 | ||
| 48 | Ben Sugden | 50 | GBR | 5,490m | 1:49.2 | ||
| 49 | Shane Ramirez | 35 | USA | 5,473m | 1:49.6 | ||
| 50 | Nikos Gkezepis | 44 | GRE | 5,465m | 1:49.7 |