Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	David Laing	32		NZL		4,623m	2:09.7
152	R F	50		GBR		4,618m	2:09.9
153	Megan Jordan	35		USA		4,612m	2:10.0
153	eddie f	36		USA		4,612m	2:10.0
155	Will Loggins	35		USA		4,605m	2:10.2
156	Ryan Candela	38		USA		4,603m	2:10.3
157	Yaman Adi	35		GBR		4,585m	2:10.8
158	Cameron Ashe	29		AUS		4,578m	2:11.0
159	Jillian Moore	34	NM	USA		4,577m	2:11.0
160	Meredith Larsen	38	NY	USA		4,568m	2:11.3
161	Emiloo Diaz	39		URU		4,556m	2:11.6
162	Sebastian Muhle	25		GER		4,554m	2:11.7
163	Emanuele Gorgone	44		ITA		4,553m	2:11.7
164	Mikołaj Naleszkiewicz	49		POL		4,545m	2:12.0
165	Jen Geske	38	Rochester, MN	USA		4,513m	2:12.9
166	Lu Wang	30		CHN		4,512m	2:12.9
167	Steven Holmes	69		USA		4,500m	2:13.3
168	Jon Castillo	33		USA		4,492m	2:13.5
168	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,492m	2:13.5
170	Glenn Adriance	69	Highlands Ranch, CO	USA		4,490m	2:13.6
171	Vasilis Papachristou	36		GRE		4,487m	2:13.7
171	Brielle Ciccone	34		USA		4,487m	2:13.7
173	Fred Neibauer	71	Elkins Park, PA	USA		4,461m	2:14.4
174	Céline Pettoello	34		FRA		4,444m	2:15.0
175	Thibault Duchatel	27		FRA		4,434m	2:15.3
176	Markus Todtenhöfer	42		GER		4,430m	2:15.4
177	Rhonda Tower	62	OK	USA		4,419m	2:15.7
178	Bryan Ashby	36		CAN		4,408m	2:16.1
179	Alisha Vincent	40	Post falls, ID	USA		4,401m	2:16.3
180	Angie Ledford	32		USA		4,388m	2:16.7
181	Monika Nordlander	49		USA		4,385m	2:16.8
182	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	4,380m	2:16.9
183	Casey Gonzales	38	Pearland	USA		4,361m	2:17.5
184	david robinson	47		GBR		4,356m	2:17.7
185	Nicole Sauve	26		CAN		4,328m	2:18.6
186	Theo Rhodes	24		FRA		4,321m	2:18.8
187	David Craven	80		GBR		4,300m	2:19.5
188	Philip Beck	53	Salt Lake City, UT	USA		4,290m	2:19.8
189	Hilary Penrod	40	Bixby, OK	USA		4,287m	2:19.9
190	Lindsay Durfee	47		USA		4,273m	2:20.4
191	Cameron Baltimore	26		USA		4,270m	2:20.5
192	Suzanne Szeliga	46		USA		4,256m	2:20.9
193	Austin Renae	42		USA		4,237m	2:21.6
194	Janet Williams	52		GBR		4,234m	2:21.7
195	Mandi Burley	40	IL	USA		4,217m	2:22.2
196	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,206m	2:22.6
197	Bárbara Guerra	43		POR		4,203m	2:22.7
198	Marieke Gesler	42		USA		4,191m	2:23.1
199	Sharon Barry	61	MD	USA		4,190m	2:23.1
200	Nathan Walker	29		GBR		4,188m	2:23.2