Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	R F	50		GBR		4,618	2:09.9
152	Megan Jordan	35		USA		4,612	2:10.0
152	eddie f	36		USA		4,612	2:10.0
154	Will Loggins	35		USA		4,605	2:10.2
155	Ryan Candela	38		USA		4,603	2:10.3
156	Yaman Adi	35		GBR		4,585	2:10.8
157	Cameron Ashe	29		AUS		4,578	2:11.0
158	Meredith Larsen	38	NY	USA		4,568	2:11.3
159	Emiloo Diaz	39		URU		4,556	2:11.6
160	Sebastian Muhle	25		GER		4,554	2:11.7
161	Emanuele Gorgone	44		ITA		4,553	2:11.7
162	Mikołaj Naleszkiewicz	49		POL		4,545	2:12.0
163	Jen Geske	38	Rochester, MN	USA		4,513	2:12.9
164	Lu Wang	30		CHN		4,512	2:12.9
165	Steven Holmes	69		USA		4,500	2:13.3
166	Jon Castillo	33		USA		4,492	2:13.5
166	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,492	2:13.5
168	Glenn Adriance	69	Littleton, CO	USA		4,490	2:13.6
169	Vasilis Papachristou	36		GRE		4,487	2:13.7
169	Brielle Ciccone	34		USA		4,487	2:13.7
171	Fred Neibauer	71	Elkins Park, PA	USA		4,461	2:14.4
172	Céline Pettoello	34		FRA		4,444	2:15.0
173	Thibault Duchatel	27		FRA		4,434	2:15.3
174	Markus Todtenhöfer	42		GER		4,430	2:15.4
175	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	4,419	2:15.7
176	Bryan Ashby	36		CAN		4,408	2:16.1
177	Alisha Vincent	40	Post falls, ID	USA		4,401	2:16.3
178	Angie Ledford	32		USA		4,388	2:16.7
179	Monika Nordlander	49		USA		4,385	2:16.8
180	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	4,380	2:16.9
181	Casey Gonzales	38	Pearland	USA		4,361	2:17.5
182	david robinson	47		GBR		4,356	2:17.7
183	Nicole Sauve	26		CAN		4,328	2:18.6
184	Theo Rhodes	24		FRA		4,321	2:18.8
185	David Craven	80		GBR		4,300	2:19.5
186	Philip Beck	53	Salt Lake City, UT	USA		4,290	2:19.8
187	Hilary Penrod	40	Bixby, OK	USA		4,287	2:19.9
188	Lindsay Durfee	47		USA		4,273	2:20.4
189	Cameron Baltimore	26		USA		4,270	2:20.5
190	Suzanne Szeliga	46		USA		4,256	2:20.9
191	Austin Renae	42		USA		4,237	2:21.6
192	Janet Williams	52		GBR		4,234	2:21.7
193	Mandi Burley	40	IL	USA		4,217	2:22.2
194	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,206	2:22.6
195	Bárbara Guerra	43		POR		4,203	2:22.7
196	Marieke Gesler	42		USA		4,191	2:23.1
197	Sharon Barry	61	MD	USA		4,190	2:23.1
198	Nathan Walker	29		GBR		4,188	2:23.2
199	Olivia Uresti	26		USA		4,175	2:23.7
200	Kelvin Price	45		GBR		4,150	2:24.5