Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	R F	50		GBR		4,618	2:09.9
152	Megan Jordan	35		USA		4,612	2:10.0
152	eddie f	36		USA		4,612	2:10.0
154	Will Loggins	35		USA		4,605	2:10.2
155	Ryan Candela	38		USA		4,603	2:10.3
156	Yaman Adi	35		GBR		4,585	2:10.8
157	Cameron Ashe	29		AUS		4,578	2:11.0
158	Jillian Moore	34	NM	USA		4,577	2:11.0
159	Meredith Larsen	38	NY	USA		4,568	2:11.3
160	Emiloo Diaz	39		URU		4,556	2:11.6
161	Sebastian Muhle	25		GER		4,554	2:11.7
162	Emanuele Gorgone	44		ITA		4,553	2:11.7
163	Mikołaj Naleszkiewicz	49		POL		4,545	2:12.0
164	Jen Geske	38	Rochester, MN	USA		4,513	2:12.9
165	Lu Wang	30		CHN		4,512	2:12.9
166	Steven Holmes	69		USA		4,500	2:13.3
167	Jon Castillo	33		USA		4,492	2:13.5
167	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,492	2:13.5
169	Glenn Adriance	69	Littleton, CO	USA		4,490	2:13.6
170	Vasilis Papachristou	36		GRE		4,487	2:13.7
170	Brielle Ciccone	34		USA		4,487	2:13.7
172	Fred Neibauer	71	Elkins Park, PA	USA		4,461	2:14.4
173	Céline Pettoello	34		FRA		4,444	2:15.0
174	Thibault Duchatel	27		FRA		4,434	2:15.3
175	Markus Todtenhöfer	42		GER		4,430	2:15.4
176	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	4,419	2:15.7
177	Bryan Ashby	36		CAN		4,408	2:16.1
178	Alisha Vincent	40	Post falls, ID	USA		4,401	2:16.3
179	Angie Ledford	32		USA		4,388	2:16.7
180	Monika Nordlander	49		USA		4,385	2:16.8
181	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	4,380	2:16.9
182	Casey Gonzales	38	Pearland	USA		4,361	2:17.5
183	david robinson	47		GBR		4,356	2:17.7
184	Nicole Sauve	26		CAN		4,328	2:18.6
185	Theo Rhodes	24		FRA		4,321	2:18.8
186	David Craven	80		GBR		4,300	2:19.5
187	Philip Beck	53	Salt Lake City, UT	USA		4,290	2:19.8
188	Hilary Penrod	40	Bixby, OK	USA		4,287	2:19.9
189	Lindsay Durfee	47		USA		4,273	2:20.4
190	Cameron Baltimore	26		USA		4,270	2:20.5
191	Suzanne Szeliga	46		USA		4,256	2:20.9
192	Austin Renae	42		USA		4,237	2:21.6
193	Janet Williams	52		GBR		4,234	2:21.7
194	Mandi Burley	40	IL	USA		4,217	2:22.2
195	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,206	2:22.6
196	Bárbara Guerra	43		POR		4,203	2:22.7
197	Marieke Gesler	42		USA		4,191	2:23.1
198	Sharon Barry	61	MD	USA		4,190	2:23.1
199	Nathan Walker	29		GBR		4,188	2:23.2
200	Olivia Uresti	26		USA		4,175	2:23.7