Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dayvison Machado	38		BRA		9,236	2:09.9
102	Hélder Pinto	37		POR		9,216	2:10.2
103	Grant Van eeckhoven	35		USA		9,173	2:10.8
104	Andy Piddington	48	Oldsmar, FL	USA		9,168	2:10.8
105	Kyle Kready	34		USA	Rogue Fitness	9,148	2:11.1
106	Gareth Jones	42		GBR		9,126	2:11.4
107	Christelle SERRA	50		FRA		9,123	2:11.5
108	Danny Subrata	42		NED		9,091	2:11.9
109	Flemming Clausen	45		DEN		9,089	2:12.0
110	Steinunn Steinþórsdóttir	30		ISL		9,060	2:12.4
111	Eduardo Barba	40		MEX		9,000	2:13.3
112	Sabrina Sermadiras	39		FRA		8,965	2:13.8
113	Gravel J	59		CAN		8,955	2:14.0
114	jimmy nilsson	48	Southlake, TX	USA		8,913	2:14.6
115	Kelsey Delaney	37		USA		8,898	2:14.8
116	Paul Howard	63	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	8,867	2:15.3
117	Jake Jackson	50		CAN		8,866	2:15.3
118	Bülent Özcömert	49		TUR		8,828	2:15.9
119	Fred Neibauer	71	Elkins Park, PA	USA		8,812	2:16.1
120	matthew paulsen	39		USA		8,808	2:16.2
121	Vasco Jesus	47		AFG		8,789	2:16.5
122	Pam Murphy	54		USA		8,762	2:16.9
123	Ruth Martin	38		GBR		8,761	2:16.9
124	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	8,750	2:17.1
125	Richard Wingate	42		USA		8,671	2:18.3
126	Darren Wilson	37	Dublin	IRL		8,632	2:19.0
127	Blandine Mathieu	56		FRA		8,615	2:19.2
128	Maree Lawler	54		AUS		8,614	2:19.3
129	Sonia De Rose	58	Sunshine Coast, QLD	AUS		8,587	2:19.7
130	Hilary Penrod	40	Bixby, OK	USA		8,579	2:19.8
131	Renwick Dumas	51		USA		8,577	2:19.9
132	Dayse Simoes	30		BRA		8,550	2:20.3
133	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	8,547	2:20.4
134	Matt Journeaux	31		GBR		8,540	2:20.5
135	Kathleen Spencer	48	Gillette, WY	USA		8,493	2:21.2
136	Tito Aquilina	56		UAE		8,485	2:21.4
137	Lynda Tieu	35	Melbourne, VIC	AUS		8,481	2:21.4
138	Amy Ladds-Davis	31		USA		8,466	2:21.7
139	Deniz Nolff	53		USA		8,464	2:21.7
140	Alisha Vincent	40	Post falls, ID	USA		8,461	2:21.8
141	Migle Horner	39		LTU		8,411	2:22.6
142	Ezio Fiore	60		ITA		8,391	2:23.0
143	Caroline Woywadt	52		GER	Woywadt Family	8,364	2:23.4
144	Paul MAYERS	63		GBR		8,361	2:23.5
145	Casey Michaels	33		GBR		8,318	2:24.2
146	Jenn Beck	54	Salt Lake City, UT	USA		8,217	2:26.0
147	Hunter Berns	40		USA		8,214	2:26.0
148	Austin Renae	42		USA		8,140	2:27.4
149	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	8,135	2:27.5
150	david robinson	47		GBR		7,865	2:32.5