Workout of the Day

« January 26, 2024 »

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Katja S.	39		GER		7,837m	2:33.1
152	Sarah Hannay	39		AUS		7,833m	2:33.1
153	Mark Pritchard	59	Sydney , NSW	AUS		7,805m	2:33.7
154	Anne Albers	55	Upper Arlington, OH	USA	Greater Dayton Rowing Association	7,760m	2:34.6
155	Kristen Etheridge	49		USA		7,758m	2:34.6
156	John Whitlaw	63		USA		7,755m	2:34.7
157	Megan Jordan	35		USA		7,751m	2:34.8
158	Jacques Monfette	67	Candiac, QC	CAN		7,696m	2:35.9
159	Courtney Talbot	28		GBR		7,689m	2:36.0
160	Beth Schwenk	58		USA		7,567m	2:38.5
161	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	7,486m	2:40.2
162	Dudley Raine	54	Lynchburg, VA	USA		7,318m	2:43.9
163	Alison Pritchard	57		AUS		7,295m	2:44.4
164	Crystal McCullough	47		USA		7,276m	2:44.9
165	Naomie Fréchette	36		CAN		7,231m	2:45.9
166	Jessi Smith	36		USA		7,197m	2:46.7
167	Yaritza Rodriguez	38		USA		7,183m	2:47.0
168	Pete DePuy	40		USA		7,100m	2:49.0
169	Ludmila Alexeyeva	66		UNAFF		7,077m	2:49.5
170	joey gealer	14		USA		6,990m	2:51.6
171	Julie Thayer	40		USA		6,983m	2:51.8
172	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	6,958m	2:52.4
173	liliana Fernandes	42		POR		6,953m	2:52.5
174	Chloe Hollars	17		AUS		6,889m	2:54.1
175	Justin Weeks	30		USA		6,831m	2:55.6
176	Catarina Silva	25		POR		6,827m	2:55.7
177	Malcolm Freeney	49	Upper Marlboro, MD	USA		6,535m	3:03.6
178	Maureen Percy	63		GBR		6,478m	3:05.2
179	Jenny Brooks	42		USA		6,307m	3:10.2
180	Johan van Etten	39	De Rijp	NED	Dutch Military Rowers	6,100m	3:16.7
181	Seth H	11		GBR		6,097m	3:16.8
182	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	5,796m	3:27.0