Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	10,111m	1:58.6
51	Robert Kelley	52	Lacey, WA	USA		10,111m	1:58.6
53	Kai Esser	38		GER		10,101m	1:58.8
54	ignac marko	17		HUN		10,074m	1:59.1
54	katrine hvid	25		DEN		10,074m	1:59.1
56	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	10,056m	1:59.3
57	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	10,052m	1:59.3
58	Olly Minshall	36		GBR		10,033m	1:59.6
59	Andy Turner	55	Sydney, NSW	AUS		9,999m	2:00.0
60	Alexander Edrington	45	VA	USA		9,973m	2:00.3
61	Vinnie Rissolo	45	Bethel, CT	USA		9,887m	2:01.3
62	Carlos Sepulveda	38		USA		9,881m	2:01.4
63	Gavin haines	41	Brighton	GBR	SUB-7 IRC	9,856m	2:01.7
64	john mclaughlin	58	Hampton	USA		9,826m	2:02.1
65	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	9,825m	2:02.1
66	Patrice Blier	50	LAVAL, QC	CAN		9,808m	2:02.3
67	cody miller	37		USA		9,790m	2:02.5
68	Neill Ford	32		AUS		9,729m	2:03.3
69	Viola Meccariello	29		ITA		9,700m	2:03.7
70	Luca Vailati	42		ITA		9,696m	2:03.7
71	Joshua Des	36	FL	USA		9,669m	2:04.1
72	Matt Hepton	51		GBR		9,667m	2:04.1
73	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	9,652m	2:04.3
74	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	9,650m	2:04.3
75	Joe Becker	36	IL	USA		9,627m	2:04.6
76	Cheryl Edworthy	41		GBR		9,620m	2:04.7
77	Nam N	-		GBR		9,616m	2:04.7
78	Jurgen Lahousse	44		BEL		9,613m	2:04.8
79	Daniel Stiller	58		USA		9,612m	2:04.8
80	Luis Fernandez	51		MEX		9,604m	2:04.9
81	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,578m	2:05.2
82	Mike Weber	36		GER		9,575m	2:05.3
83	Joanna Costello	29		NZL		9,560m	2:05.5
83	Sean Malloy	47	Hobart, TAS	AUS		9,560m	2:05.5
85	Bryan Steele	42		USA		9,559m	2:05.5
86	Patrick Decker	32		GER		9,546m	2:05.7
87	Katharina Sindel	35		GER		9,530m	2:05.9
88	Brian McMeekan	41		GBR	Royal Air Force (UK)	9,515m	2:06.1
89	Wayne Fiddler	56	Huddersfield	GBR		9,514m	2:06.1
90	Jérôme RIVIÉRE	45		FRA		9,506m	2:06.2
91	Ford Coleman	42		USA	CrossFit Memphis	9,468m	2:06.7
92	Dave Maniscalco	39		USA		9,435m	2:07.1
93	Kevin Falcone	39		USA		9,399m	2:07.6
94	Jack Gilhooley	25		GBR		9,396m	2:07.7
95	Steven Robinson	51		USA		9,368m	2:08.0
96	Andreas Andersson	40		FIN		9,347m	2:08.3
97	Todd Ford	44		USA		9,335m	2:08.5
98	Marco Petrolo	40		ITA		9,333m	2:08.5
99	James Evans	49		GBR		9,326m	2:08.6
100	Scott Meyer	41		USA	OpenBox Athletics	9,272m	2:09.4