Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Daniel Smith	41		GBR		12,982m	1:32.4
2	Ennio Piai	53		ITA		11,694m	1:42.6
3	Matt Tremelling	42		GBR		11,539m	1:43.9
4	Frank Mouson	50	Melle	GER	SUB-7 IRC	11,516m	1:44.2
5	Kenneth Mertz	34		DEN		11,437m	1:44.9
6	Amandine Haudiquet	41		FRA		11,306m	1:46.1
7	Andrew Dickson	46		NZL		11,286m	1:46.3
8	Jason Scuglik	34	Chicago, IL	USA		11,127m	1:47.8
9	Bradley World	46		AUS	Matto FS	11,089m	1:48.2
10	Christian Jaunich	28	ME	USA		11,086m	1:48.2
11	Ed Condry	70	Northamptonshire	GBR		11,067m	1:48.4
12	Harry O’Connor	25		AUS	Australian Army	11,027m	1:48.8
13	Andrew Shilton	40		AUS		11,009m	1:49.0
14	Yuriy Dumych	42		GBR		10,938m	1:49.7
15	Kenny Lyman	33		USA		10,896m	1:50.1
16	Cyril Das Neves Mota	33		FRA		10,894m	1:50.1
17	Jean-François Legrand	41		FRA		10,828m	1:50.8
18	Ryan Foss	35		USA		10,767m	1:51.4
19	David Rasmussen	36		USA		10,707m	1:52.0
20	Ignac Marko	50	Budapest	HUN		10,703m	1:52.1
21	Austin Lavallee	28		CAN		10,632m	1:52.8
22	Michael Mullane	60		USA		10,570m	1:53.5
23	Lauri Lahi	37		EST		10,562m	1:53.6
24	Ritchie Edworthy	42		GBR		10,540m	1:53.8
25	David Holtermann	55	Barrington, IL	USA		10,535m	1:53.9
26	Derek Kumagai	42		USA		10,489m	1:54.4
27	Dave Penberthy	67	Redruth	GBR		10,488m	1:54.4
28	ryan zaffino	33		USA		10,462m	1:54.7
29	Mathias CUSSET	27		FRA		10,453m	1:54.7
30	Zsobrák László	36		HUN		10,446m	1:54.8
31	Olivier BM	53		FRA		10,396m	1:55.4
32	Gareth Walker	44		GBR		10,347m	1:55.9
33	Lyndon Whitney	27		AUS		10,317m	1:56.3
34	Liam Suter	33		AUS		10,310m	1:56.3
35	Zachary Campuzano	30		USA		10,303m	1:56.4
36	Jarl Vidar Meling	47		NOR		10,301m	1:56.4
37	Steve Huckvale	55	Sutton Coldfield	GBR		10,299m	1:56.5
37	O Harding	33		GBR		10,299m	1:56.5
39	Drew Kessler	41		USA		10,285m	1:56.6
40	Jeremy Brown	50	St. Petersburg, FL	USA		10,240m	1:57.1
41	Michael Noack	36	Osnabrück	GER		10,239m	1:57.1
42	Howard Gaw	46		USA		10,237m	1:57.2
43	Ryan Treleven	37		USA		10,227m	1:57.3
44	Paul Chegwidden	38		USA		10,216m	1:57.4
45	Christopher Woodward	47		GBR		10,203m	1:57.6
46	Nick Smith	56	Kent	GBR	Silent Water Neufeld	10,168m	1:58.0
47	Greg Hammond	54	Johnson, VT	USA	Concept2, Inc, Morrisville, VT	10,167m	1:58.0
48	Jarkko Tikka	38		FIN		10,139m	1:58.3
49	Jose Lerma	32		USA		10,127m	1:58.4
50	martin froschauer	46		GER		10,123m	1:58.5