Workout of the Day
« February 8, 2024 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Chris Mark | 35 | USA | 20:18.5 | 2:07.2 | ||
| 152 | Olivia Uresti | 26 | USA | 20:20.1 | 2:08.4 | ||
| 153 | Brian Reinert | 48 | USA | 20:23.2 | 2:09.5 | ||
| 154 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 20:24.7 | 2:07.5 | |
| 155 | Ioannis Yfantidis | 40 | GRE | 20:33.0 | 2:08.2 | ||
| 156 | Eric Lhoir | 43 | Jurbise | BEL | 20:36.4 | 2:09.1 | |
| 157 | Flemming Clausen | 45 | DEN | 20:39.8 | 2:08.7 | ||
| 158 | Pål Bergvall | 52 | Landskrona | SWE | 20:49.8 | 2:09.0 | |
| 159 | julie coder | 50 | USA | 20:51.2 | 2:09.3 | ||
| 160 | Espen Johansen | 47 | Romedal | NOR | 20:54.0 | 2:09.7 | |
| 161 | Craig Rutter | 38 | Deganwy | GBR | Royal Air Force (UK) | 20:54.8 | 2:09.0 |
| 162 | Matthieu Moura | 41 | FRA | 21:01.4 | 2:09.7 | ||
| 163 | Greg Berry | 68 | San Tan Valley, AZ | USA | Team Diamonds | 21:03.2 | 2:09.6 |
| 164 | Lu Wang | 30 | CHN | 21:03.3 | 2:09.6 | ||
| 165 | Chris Fukai | 51 | USA | 21:10.3 | 2:10.1 | ||
| 166 | Vledim Alex | 74 | AIN | 21:11.3 | 2:10.0 | ||
| 167 | Yanic CHARLES | 28 | FRA | 21:19.3 | 2:13.8 | ||
| 168 | l mac | 59 | USA | 21:19.5 | 2:10.4 | ||
| 169 | Josh Taranto | 27 | USA | 21:23.9 | 2:10.7 | ||
| 170 | Rocky Elliott | 48 | USA | 21:40.3 | 2:12.0 | ||
| 171 | Mary Debos | 35 | USA | 21:46.8 | 2:13.1 | ||
| 172 | Enzo Aubé | 17 | FRA | 21:56.3 | 2:13.3 | ||
| 173 | eddie f | 36 | USA | 22:01.0 | 2:13.3 | ||
| 174 | Danny Subrata | 42 | NED | 22:12.4 | 2:14.2 | ||
| 175 | Callum Roberts | 34 | GBR | 22:16.8 | 2:18.3 | ||
| 176 | Toni Nakovski | 32 | MKD | 22:19.0 | 2:14.8 | ||
| 177 | Gary Mendoza | 36 | CAN | 22:28.2 | 2:23.3 | ||
| 178 | Bryan Ashby | 36 | CAN | 22:36.1 | 2:14.7 | ||
| 179 | Allison Sturtevant | 52 | USA | 22:42.2 | 2:16.5 | ||
| 180 | Sasi Bra | 38 | GER | 22:43.8 | 2:14.9 | ||
| 181 | Sonia De Rose | 58 | Sunshine Coast, QLD | AUS | 22:44.5 | 2:14.8 | |
| 182 | Christine Rossi | 59 | USA | Crossfit South Hills | 22:49.3 | 2:15.8 | |
| 183 | Marion BARTHÉLÉMY | 35 | FRA | 22:52.6 | 2:15.3 | ||
| 184 | Deb Cavanagh | 51 | GBR | 23:07.1 | 2:16.1 | ||
| 185 | Sebastian Muhle | 25 | GER | 23:35.3 | 2:18.0 | ||
| 186 | Han Yi | 51 | USA | 23:39.3 | 2:18.3 | ||
| 187 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 23:47.9 | 2:18.4 |
| 188 | Patrick Dunne | 73 | Fairfax, VA | USA | U.S. Navy Veteran | 23:52.8 | 2:20.9 |
| 189 | Francisco Piedra | 43 | USA | 24:04.6 | 2:21.4 | ||
| 190 | Austin Renae | 42 | USA | 24:04.8 | 2:19.9 | ||
| 191 | Joe Damiani | 49 | CAN | 24:05.1 | 2:19.9 | ||
| 192 | Rhonda Tower | 62 | OK | USA | The Diamonds (Over Sixties Erging Group) | 24:16.6 | 2:20.0 |
| 193 | Steven England | 54 | GBR | Royal Air Force (UK) | 24:21.7 | 2:21.0 | |
| 194 | Sylvain Lepage | 55 | BEL | 24:24.5 | 2:20.7 | ||
| 195 | Megan Jordan | 35 | USA | 24:28.3 | 2:20.5 | ||
| 196 | Anja Blockhuys | 42 | BEL | 25:06.5 | 2:24.3 | ||
| 197 | Lisa Lamb | 49 | USA | 25:09.2 | 2:23.4 | ||
| 198 | Kristen Etheridge | 49 | USA | 25:38.7 | 2:25.2 | ||
| 199 | Doug Powell | 48 | GBR | 25:40.4 | 2:25.3 | ||
| 200 | Bella Beard | 59 | FRA | 26:14.0 | 2:28.3 |