Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	44	CHICHESTER	GBR		9,700m	1:38.9
2	Ralf Wilhelm Schmidt	42		GER		9,614m	1:39.8
3	Dave Bainbridge	54		GBR		9,301m	1:43.2
4	Peter McCrarren	43		IRL		9,241m	1:43.8
5	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	9,167m	1:44.7
6	Simon Beittler	35		GER		9,079m	1:45.7
7	Christopher McAlinden	37		GBR		9,029m	1:46.3
8	Bert Kwan	49	Hong Kong	HKG		8,979m	1:46.9
9	Christian Jaunich	28	ME	USA		8,963m	1:47.1
10	Bjørn-Tore Hoel	47		NOR		8,919m	1:47.6
11	Angus Graham	33	Brisbane, QLD	AUS		8,860m	1:48.3
12	Thibault Duchatel	27		FRA		8,857m	1:48.3
13	Matt Tremelling	42		GBR		8,787m	1:49.2
14	mark mackay	54	brisbane, QLD	AUS		8,752m	1:49.6
15	Brian McIntyre	34		USA		8,748m	1:49.7
16	Jackson Storm	32		USA		8,736m	1:49.8
17	Max Nielsen	47		DEN		8,724m	1:50.0
17	Nikos Gkezepis	44		GRE		8,724m	1:50.0
19	Christian Barbian	42		GER		8,598m	1:51.6
20	David Delmares	35		FRA		8,596m	1:51.6
21	David Rasmussen	36		USA		8,575m	1:51.9
22	Tom Mordica	53		USA		8,541m	1:52.3
23	Michael Bush	38	MO	USA		8,517m	1:52.7
24	John Frankish	59		GBR		8,506m	1:52.8
25	Jason Reynolds	43		USA		8,496m	1:52.9
26	Adrià Arjona	31		ESP		8,473m	1:53.3
27	Zsobrák László	36		HUN		8,457m	1:53.5
28	Dave Penberthy	67	Redruth	GBR		8,454m	1:53.5
29	Zachary Campuzano	31		USA		8,375m	1:54.6
30	Patrick Lewis	36		CAN		8,353m	1:54.9
31	Matthew Jiang	35		AUS		8,319m	1:55.3
32	Cyril Das Neves Mota	33		FRA		8,315m	1:55.4
33	Miguel Hernandez	43		USA		8,296m	1:55.7
34	David Holtermann	55	Barrington, IL	USA		8,292m	1:55.7
35	cj nichols	56		USA		8,290m	1:55.8
36	Paul Holden	44	Farnborough	GBR		8,276m	1:55.9
37	Jose Lerma	32		USA		8,265m	1:56.1
38	Georg Abelein	45		GER		8,248m	1:56.3
39	Julian Hine	54	Melbourne, VIC	AUS		8,240m	1:56.5
40	Alexandre Lopes	36		FRA		8,211m	1:56.9
40	Ignac Marko	50	Budapest	HUN		8,211m	1:56.9
42	Toby Organ	56	Kilmore, VIC	AUS		8,210m	1:56.9
43	Tamás Munkácsi	29		HUN		8,206m	1:56.9
44	Tim Lloyd	64		GBR		8,202m	1:57.0
45	Steve Wright	41		USA		8,160m	1:57.6
46	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,156m	1:57.7
47	Beth Pilcher	36		GBR		8,149m	1:57.8
48	Dag Jarlson	54		SWE		8,136m	1:57.9
49	David Ford	54	Fleet Hampshire	GBR	Quintin Boat Club	8,128m	1:58.1
50	Jason Nicolai	58	Yorktown, VA	USA		8,105m	1:58.4