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Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Mark Bernhardt 44 GBR 9,700 1:38.9
2 Ralf Wilhelm Schmidt 42 GER 9,614 1:39.8
3 Dave Bainbridge 54 GBR 9,301 1:43.2
4 Peter McCrarren 43 IRL 9,241 1:43.8
5 Robert Winkler 64 USA 9,167 1:44.7
6 Simon Beittler 35 GER 9,079 1:45.7
7 Christopher McAlinden 37 GBR 9,029 1:46.3
8 Bert Kwan 49 HKG 8,979 1:46.9
9 Christian Jaunich 28 USA 8,963 1:47.1
10 Bjørn-Tore Hoel 47 NOR 8,919 1:47.6
11 Angus Graham 33 AUS 8,860 1:48.3
12 Thibault Duchatel 27 FRA 8,857 1:48.3
13 Matt Tremelling 42 GBR 8,787 1:49.2
14 mark mackay 54 AUS 8,752 1:49.6
15 Brian McIntyre 34 USA 8,748 1:49.7
16 Jackson Storm 32 USA 8,736 1:49.8
17 Max Nielsen 47 DEN 8,724 1:50.0
17 Nikos Gkezepis 44 GRE 8,724 1:50.0
19 Christian Barbian 42 GER 8,598 1:51.6
20 David Delmares 35 FRA 8,596 1:51.6
21 David Rasmussen 36 USA 8,575 1:51.9
22 Tom Mordica 53 USA 8,541 1:52.3
23 Michael Bush 38 USA 8,517 1:52.7
24 John Frankish 59 GBR 8,506 1:52.8
25 Jason Reynolds 43 USA 8,496 1:52.9
26 Adrià Arjona 31 ESP 8,473 1:53.3
27 Zsobrák László 36 HUN 8,457 1:53.5
28 Dave Penberthy 67 GBR 8,454 1:53.5
29 Zachary Campuzano 31 USA 8,375 1:54.6
30 Patrick Lewis 36 CAN 8,353 1:54.9
31 Matthew Jiang 35 AUS 8,319 1:55.3
32 Cyril Das Neves Mota 33 FRA 8,315 1:55.4
33 Miguel Hernandez 43 USA 8,296 1:55.7
34 David Holtermann 55 USA 8,292 1:55.7
35 cj nichols 56 USA 8,290 1:55.8
36 Paul Holden 44 GBR 8,276 1:55.9
37 Jose Lerma 32 USA 8,265 1:56.1
38 Georg Abelein 45 GER 8,248 1:56.3
39 Julian Hine 54 AUS 8,240 1:56.5
40 Alexandre Lopes 36 FRA 8,211 1:56.9
40 Ignac Marko 50 HUN 8,211 1:56.9
42 Toby Organ 56 AUS 8,210 1:56.9
43 Tamás Munkácsi 29 HUN 8,206 1:56.9
44 Tim Lloyd 64 GBR 8,202 1:57.0
45 Steve Wright 41 USA 8,160 1:57.6
46 Nick Smith 56 GBR 8,156 1:57.7
47 Beth Pilcher 36 GBR 8,149 1:57.8
48 Dag Jarlson 54 SWE 8,136 1:57.9
49 David Ford 54 GBR 8,128 1:58.1
50 Jason Nicolai 58 USA 8,105 1:58.4