Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Anne Sophie Bonduelle	41		BEL		7,368m	2:10.2
102	Jeff Cubos	45		CAN		7,364m	2:10.3
103	Chloe Christie	23		AUS		7,353m	2:10.5
104	Steven Holmes	70		USA		7,342m	2:10.7
105	Maree Lawler	54		AUS		7,297m	2:11.5
106	Kathleen Nicolai	57		USA		7,282m	2:11.8
107	Gravel J	59		CAN		7,269m	2:12.0
108	Marjorie BRISON	34		FRA		7,253m	2:12.3
109	Rebecca Sander	45	Ordot-Chalan Pago	GUM		7,245m	2:12.5
110	Bindi Mckenzie	44		AUS		7,193m	2:13.4
111	Josh Taranto	27		USA		7,179m	2:13.7
112	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	7,171m	2:13.8
113	Dean Durfee	51	Portland , OR	USA		7,154m	2:14.1
114	Lu Wang	30		CHN		7,151m	2:14.2
115	Amandine Haudiquet	41		FRA		7,140m	2:14.4
116	Glen Sharman	47		AUS		7,115m	2:14.9
117	Nicole Lanning	35		USA		7,114m	2:14.9
118	John Wesonga	42	CA	USA		7,099m	2:15.2
119	Mallory Coley	31		USA		7,081m	2:15.5
120	Flemming Clausen	45		DEN		7,043m	2:16.3
121	Oliver Kreusen	38	Dubai	UAE	The Warehouse Gym	6,990m	2:17.3
122	Hilary Penrod	40	Bixby, OK	USA		6,978m	2:17.5
123	DIMITRA SKALITOPOULOU	26		GRE		6,976m	2:17.6
124	Kate D	38		AUS		6,938m	2:18.3
125	Aline Abeels	35		BEL		6,929m	2:18.5
126	Ezio Fiore	60		ITA		6,910m	2:18.9
127	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		6,896m	2:19.2
128	Amy K	47		USA		6,877m	2:19.5
129	Steve Anderson	55		USA		6,876m	2:19.6
130	patri Nska	38		GER		6,860m	2:19.9
131	Renee Morris	46		USA		6,853m	2:20.0
132	Alexander Maiwald	33		USA		6,842m	2:20.3
133	Antonio Mansi	36		ITA		6,829m	2:20.5
134	Deb Cavanagh	51		GBR		6,806m	2:21.0
135	Caroline Woywadt	52		GER	Woywadt Family	6,799m	2:21.1
136	Jean Kappes	52		USA		6,782m	2:21.5
137	Federica Bischeri	44		ITA		6,766m	2:21.8
138	Austin Renae	43		USA		6,744m	2:22.3
139	Dayvison Machado	39		BRA		6,735m	2:22.5
140	AnnMarie Bloomer	30		USA		6,733m	2:22.5
141	Clive(TAID) Bourton	77	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,730m	2:22.6
142	Stephanie Sikkema	38		USA		6,681m	2:23.6
143	Kreg Smead	31		USA		6,655m	2:24.2
144	Casey Michaels	34		GBR		6,650m	2:24.3
145	eddie f	36		USA		6,634m	2:24.7
146	Rhonda Tower	62	OK	USA		6,629m	2:24.8
147	Phillip Gilmore	59		USA		6,623m	2:24.9
148	Lindsay Durfee	47		USA		6,597m	2:25.5
149	colleen buhler	51		CAN		6,591m	2:25.6
150	Toni Nakovski	32		MKD		6,565m	2:26.2