Workout of the Day

« February 16, 2024 »

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Kristen Etheridge	49		USA		6,508m	2:27.5
152	Sarah Hannay	39		AUS		6,477m	2:28.2
153	Jenny Gibb	34	Fort Collins, CO	USA		6,418m	2:29.5
154	Ludmila Alexeyeva	66		UNAFF		6,416m	2:29.6
155	Mélissa Fleurent	37		CAN		6,335m	2:31.5
155	finbarr whelan	54		IRL		6,335m	2:31.5
157	Jacques Monfette	67	Candiac, QC	CAN		6,324m	2:31.8
158	Jennifer Cullen	55	Chesapeake, VA	USA		6,214m	2:34.4
159	Sabina Lanzoni	60	Bergamo	ITA		6,181m	2:35.3
160	Vivian Chen	32		USA		6,170m	2:35.5
161	Roxanne Caron	32		CAN		6,117m	2:36.9
162	Kim Blewanus	43		NED		6,105m	2:37.2
163	JJ Du	41		CHN		6,080m	2:37.8
164	Crystal McCullough	47		USA		6,067m	2:38.2
165	Yaritza Rodriguez	38		USA		6,005m	2:39.8
166	Je Park	41		USA		5,978m	2:40.5
167	Laura Chevasson	34		FRA		5,963m	2:40.9
168	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	5,922m	2:42.1
169	Derrick Hendrix	52		USA		5,762m	2:46.6
170	Emma Markó	19		HUN		5,760m	2:46.6
171	Jen De Magnin	57		USA		5,753m	2:46.8
172	Denise McCosh	48		USA		5,670m	2:49.3
173	Brenda Mans	42		BEL	Belgian Air Force	5,544m	2:53.1
174	Caz Fosker	45		GBR		5,536m	2:53.4
175	Julie Thayer	40		USA		5,341m	2:59.7
176	Charles Cole	78	Skiatook, OK	USA		5,318m	3:00.5
177	Jessica Holder	36		GBR		5,281m	3:01.7
178	Anders Lindgren	72		FIN		5,243m	3:03.1
179	Rhi Kearns	17		GBR		4,999m	3:12.0
180	Maureen Percy	63		GBR		4,965m	3:13.3
181	Seth H	11		GBR		4,762m	3:21.5
182	Bert Leutscher	89		NED		4,392m	3:38.5