Workout of the Day

« February 16, 2024 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steven LEFEVRE	38		FRA		8,101	1:58.5
52	Thomas Brossard	30		FRA		8,086	1:58.7
53	Daniel Balbini	33		GBR		8,075	1:58.8
54	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	8,072	1:58.9
55	Charles Birkle	36	Perth, WA	AUS	Iron Hull Strength & Conditioning	8,028	1:59.5
56	Patrice Blier	50	LAVAL, QC	CAN		8,017	1:59.7
57	Jarrod Harrah	27	OH	USA		8,015	1:59.7
58	Markus Wilhelms	27		GER		7,984	2:00.2
59	Chris Daley	53	Newcastle , NSW	AUS		7,979	2:00.3
60	Matt Decicco	45		USA		7,948	2:00.7
61	Erik Olsen	43	NV	USA		7,947	2:00.8
62	Mehmet Orcun Polat	37		TUR		7,930	2:01.0
63	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	7,911	2:01.3
64	Travis Fisher	36		USA		7,892	2:01.6
65	Brian Reinert	48		USA		7,884	2:01.7
66	Luca Vailati	42		ITA		7,839	2:02.4
67	Laurent Bozonnet	51		FRA		7,831	2:02.5
68	Marcus Grijalva	46	El Paso, TX	USA		7,828	2:02.6
69	Paul O'Hagan	48		GBR		7,793	2:03.1
70	kyra michel	29		SUI		7,790	2:03.2
71	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,783	2:03.3
72	Peter Sullivan	46		USA	U.S. Army Veterans	7,714	2:04.4
73	Ben Clay	21		GBR		7,691	2:04.8
74	Anke Blum	35		GER		7,688	2:04.8
75	Ben Zauner	38		USA		7,685	2:04.9
76	Steve Koski	40	Chelsea	USA	USAF Veterans	7,679	2:05.0
77	Joshua Des	36	Gibsonton, FL	USA		7,674	2:05.0
78	Simon Hallo	25		GER		7,671	2:05.1
79	Guillaume Pudin	39		FRA		7,669	2:05.1
80	matt hopkins	43		USA		7,645	2:05.5
81	Anders Rönnberg	55		SWE		7,620	2:05.9
82	Steven Robinson	51		USA		7,614	2:06.0
83	Brian Andreasen	35		USA		7,612	2:06.1
84	Stefan “ “	60	Riga	LAT	The Diamonds (Over Sixties Erging Group)	7,608	2:06.1
85	Igor Semialjac	46		GER		7,593	2:06.4
86	Larry Chalmers	50		USA		7,567	2:06.8
87	Ryan Grady	43		USA		7,561	2:06.9
88	Stewart Holder	38		GBR		7,506	2:07.8
89	Nicole Posa	31		AUS		7,500	2:08.0
90	Scott Welsh	55	ATHENS, OH	USA		7,498	2:08.0
91	Daniel Stiller	58		USA		7,480	2:08.3
92	JR Clark	54	Oakland, CA	USA	Forum Flyers	7,473	2:08.4
93	Gareth Jones	42		GBR		7,466	2:08.5
94	Anna Woods	32		NZL		7,445	2:08.9
95	stuart chamberlain	30		RSA		7,439	2:09.0
96	Erhan Kara	31		TUR		7,411	2:09.5
97	Angie Ledford	32		USA		7,400	2:09.7
98	Vladimir Alexeyev	74		AIN		7,392	2:09.8
99	Justin Mathews	39		USA		7,382	2:10.0
100	Christophe Rapin	39		SUI		7,376	2:10.1