Workout of the Day
« February 16, 2024 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Steven LEFEVRE | 38 | FRA | 8,101m | 1:58.5 | ||
52 | Thomas Brossard | 30 | FRA | 8,086m | 1:58.7 | ||
53 | Daniel Balbini | 33 | GBR | 8,075m | 1:58.8 | ||
54 | Istvan Hegedus | 61 | HUN | The Diamonds (Over Sixties Erging Group) | 8,072m | 1:58.9 | |
55 | Charles Birkle | 36 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 8,028m | 1:59.5 |
56 | Patrice Blier | 50 | LAVAL, QC | CAN | 8,017m | 1:59.7 | |
57 | Jarrod Harrah | 27 | OH | USA | 8,015m | 1:59.7 | |
58 | Markus Wilhelms | 27 | GER | 7,984m | 2:00.2 | ||
59 | Chris Daley | 53 | Newcastle , NSW | AUS | 7,979m | 2:00.3 | |
60 | Matt Decicco | 45 | USA | 7,948m | 2:00.7 | ||
61 | Erik Olsen | 43 | USA | 7,947m | 2:00.8 | ||
62 | Mehmet Orcun Polat | 37 | TUR | 7,930m | 2:01.0 | ||
63 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 7,911m | 2:01.3 |
64 | Travis Fisher | 36 | USA | 7,892m | 2:01.6 | ||
65 | Brian Reinert | 48 | USA | 7,884m | 2:01.7 | ||
66 | Luca Vailati | 42 | ITA | 7,839m | 2:02.4 | ||
67 | Laurent Bozonnet | 51 | FRA | 7,831m | 2:02.5 | ||
68 | Marcus Grijalva | 46 | El Paso, TX | USA | 7,828m | 2:02.6 | |
69 | Paul O'Hagan | 48 | GBR | 7,793m | 2:03.1 | ||
70 | kyra michel | 29 | SUI | 7,790m | 2:03.2 | ||
71 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 7,783m | 2:03.3 |
72 | Peter Sullivan | 46 | USA | U.S. Army Veterans | 7,714m | 2:04.4 | |
73 | Ben Clay | 21 | GBR | 7,691m | 2:04.8 | ||
74 | Anke Blum | 35 | GER | 7,688m | 2:04.8 | ||
75 | Benjamin Zauner | 38 | USA | 7,685m | 2:04.9 | ||
76 | Steve Koski | 40 | Chelsea | USA | USAF Veterans | 7,679m | 2:05.0 |
77 | Joshua Des | 36 | FL | USA | 7,674m | 2:05.0 | |
78 | Simon Hallo | 25 | GER | 7,671m | 2:05.1 | ||
79 | Guillaume Pudin | 39 | FRA | 7,669m | 2:05.1 | ||
80 | matt hopkins | 43 | USA | 7,645m | 2:05.5 | ||
81 | Anders Rönnberg | 55 | SWE | 7,620m | 2:05.9 | ||
82 | Steven Robinson | 51 | USA | 7,614m | 2:06.0 | ||
83 | Brian Andreasen | 35 | USA | 7,612m | 2:06.1 | ||
84 | Stefan “ “ | 60 | Riga | LAT | 7,608m | 2:06.1 | |
85 | Igor Semialjac | 46 | GER | 7,593m | 2:06.4 | ||
86 | Larry Chalmers | 50 | USA | 7,567m | 2:06.8 | ||
87 | Ryan Grady | 43 | USA | 7,561m | 2:06.9 | ||
88 | Stewart Holder | 38 | GBR | 7,506m | 2:07.8 | ||
89 | Nicole Posa | 31 | AUS | 7,500m | 2:08.0 | ||
90 | Scott Welsh | 55 | ATHENS, OH | USA | 7,498m | 2:08.0 | |
91 | Daniel Stiller | 58 | USA | 7,480m | 2:08.3 | ||
92 | JR Clark | 54 | Oakland, CA | USA | Forum Flyers | 7,473m | 2:08.4 |
93 | Gareth Jones | 42 | GBR | 7,466m | 2:08.5 | ||
94 | Anna Woods | 32 | NZL | 7,445m | 2:08.9 | ||
95 | stuart chamberlain | 30 | RSA | 7,439m | 2:09.0 | ||
96 | Erhan Kara | 31 | TUR | 7,411m | 2:09.5 | ||
97 | Angie Ledford | 32 | USA | 7,400m | 2:09.7 | ||
98 | Vladimir Alexeyev | 74 | UNAFF | 7,392m | 2:09.8 | ||
99 | Justin Mathews | 39 | USA | 7,382m | 2:10.0 | ||
100 | Christophe Rapin | 39 | SUI | 7,376m | 2:10.1 |