Workout of the Day

« March 8, 2024 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
4501	Paul Clarke	43		GBR		29:44.6	2:58.4
4502	Ray Prendergast	72	Addison, VT	USA	Green Mountain Rowing	29:45.7	2:58.5
4503	Jon Wong	41		USA		29:45.9	2:58.5
4504	Alan Weatherley	74	Alexandria, VA	USA	Alexandria Community Rowing	29:47.0	2:58.7
4505	Christy Ramthun	69	Rockwell City, IA	USA	TEAM MELALEUCA	29:47.3	2:58.7
4506	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	29:47.4	2:58.7
4507	Aga Grabowska	36		POL	Polish Indoor Rowing Team	29:47.6	2:58.7
4508	Ken Fuhrmann	69	Wittenberg, WI	USA	Air Force 19 TASS	29:47.9	2:58.7
4509	Paul Buchanan	39	Belmont, NC	USA		29:48.3	2:58.8
4510	Angela Osterman	48		USA		29:48.6	2:58.8
4511	Jane Jaenke	56	Eau Claire, WI	USA	mERGmaids	29:48.7	2:58.8
4512	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	29:48.8	2:58.8
4513	Dorota Siwiec	50		CAN		29:49.0	2:58.9
4514	Amy Peterson	41		USA		29:49.2	2:58.9
4515	Kevin Cahill	55	Bailey, CO	USA		29:49.8	2:58.9
4516	성용 최	34		KOR		29:50.3	2:59.0
4517	Christine Muser	-		USA		29:51.2	2:59.1
4518	Corinna Drexler	48	Althengstett	GER	Team Ruderathlet	29:52.0	2:59.2
4518	Timur Güldaglar	36		GER		29:52.0	2:59.2
4520	Susan Bissett	48		GBR		29:52.1	2:59.2
4521	Stephenie Ezzy	71	Castaways Beach, QLD	AUS	The Diamonds (Over Sixties Erging Group)	29:52.2	2:59.2
4522	Krista Csontos	43	AL	USA		29:52.8	2:59.2
4523	Tim Kelley	66	Shirley, MA	USA		29:53.6	2:59.3
4524	Erin Reinhackel	48		USA	CrossFit Mastodon	29:54.3	2:59.4
4525	Nat Lukin	40		USA		29:54.9	2:59.4
4526	Juliana Florez	42		USA		29:55.0	2:59.5
4527	Aiste Navickiene	29		LTU		29:55.2	2:59.5
4528	주석 이	29		KOR		29:56.2	2:59.6
4529	Christopher Dobos	33		USA		29:56.6	2:59.6
4530	Patricia Bedard	59	NY	USA	The Diamonds (Over Sixties Erging Group)	29:56.8	2:59.6
4531	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	29:56.9	2:59.6
4532	Marjorie Henkel-Mason	51		USA	AFW2 Rowing	29:57.0	2:59.7
4532	Dennis O'Hara	71	Duluth, MN	USA	Caribou Lake Rowing Club	29:57.0	2:59.7
4534	Mary Kay Gumerlock	73	Oklahoma City, OK	USA	OKC RIVERSPORT	29:58.4	2:59.8
4535	Cece Murphy	67		USA		29:58.6	2:59.8
4536	Scot Pepper	49	Norh Attleboro, MA	USA		29:58.7	2:59.8
4537	Layla Swift	48	Bloomington, IN	USA		30:00.0	3:00.0
4538	Severine Berquet	53		FRA		30:00.8	3:00.0
4539	Stephanie Dächer	46		GER		30:02.4	3:00.2
4540	Melissa Lopes	47		USA		30:02.5	3:00.2
4540	Julie Parada	50	Indianapolis , IN	USA		30:02.5	3:00.2
4542	Tracy Wang	52		CHN		30:02.8	3:00.2
4542	Matt Barrett	41		USA		30:02.8	3:00.2
4544	Lorraine Blue	59	NC	USA	North Carolina Rowing Center	30:02.9	3:00.2
4545	Susan Stickle	55		USA		30:03.4	3:00.3
4546	Joan Larson	34	NE	USA		30:03.5	3:00.3
4547	Mike Chernysh	41	Pittsburgh, PA	USA		30:04.3	3:00.4
4548	Erica Piwinsky	45		USA	Darkhorse Rowing	30:04.4	3:00.4
4549	Linda Traynor	58	Liverpool	GBR		30:05.0	3:00.5
4550	Yoav Tock	56	Haifa	ISR		30:06.0	3:00.6