Workout of the Day

« March 8, 2024 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to women's charities (up to a maximum of $20,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
4501	Birgit Overgaard	72		DEN		29:43.4	2:58.3
4502	Doug Brown	61	Livonia, MI	USA	The Diamonds (Over Sixties Erging Group)	29:43.8	2:58.3
4503	Paul Clarke	43		GBR		29:44.6	2:58.4
4504	Ray Prendergast	72	Addison, VT	USA	Green Mountain Rowing	29:45.7	2:58.5
4505	Jon Wong	41		USA		29:45.9	2:58.5
4506	Alan Weatherley	74	Alexandria, VA	USA	Alexandria Community Rowing	29:47.0	2:58.7
4507	Christy Ramthun	69	Rockwell City, IA	USA	TEAM MELALEUCA	29:47.3	2:58.7
4508	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	29:47.4	2:58.7
4509	Aga Grabowska	36		POL	Polish Indoor Rowing Team	29:47.6	2:58.7
4510	Ken Fuhrmann	69	Wittenberg, WI	USA	Air Force 19 TASS	29:47.9	2:58.7
4511	Paul Buchanan	39	Belmont, NC	USA		29:48.3	2:58.8
4512	Angela Osterman	48		USA		29:48.6	2:58.8
4513	Jane Jaenke	56	Eau Claire, WI	USA	mERGmaids	29:48.7	2:58.8
4514	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	29:48.8	2:58.8
4515	Dorota Siwiec	50		CAN		29:49.0	2:58.9
4516	Amy Peterson	41		USA		29:49.2	2:58.9
4517	Kevin Cahill	55	Bailey, CO	USA		29:49.8	2:58.9
4518	성용 최	34		KOR		29:50.3	2:59.0
4519	Christine Muser	-		USA		29:51.2	2:59.1
4520	Corinna Drexler	48	Althengstett	GER	Team Ruderathlet	29:52.0	2:59.2
4520	Timur Güldaglar	36		GER		29:52.0	2:59.2
4522	Susan Bissett	48		GBR	Whitehead Coastal Rowing Club	29:52.1	2:59.2
4523	Stephenie Ezzy	71	Castaways Beach, QLD	AUS	The Diamonds (Over Sixties Erging Group)	29:52.2	2:59.2
4524	Krista Csontos	43	AL	USA		29:52.8	2:59.2
4525	Tim Kelley	66	Shirley, MA	USA	The Diamonds (Over Sixties Erging Group)	29:53.6	2:59.3
4526	Erin Reinhackel	48		USA	CrossFit Mastodon	29:54.3	2:59.4
4527	Nat Lukin	40		USA		29:54.9	2:59.4
4528	Juliana Florez	42		USA		29:55.0	2:59.5
4529	Aiste Navickiene	29		IRL		29:55.2	2:59.5
4530	주석 이	29		KOR		29:56.2	2:59.6
4531	Christopher Dobos	33		USA		29:56.6	2:59.6
4532	Patricia Bedard	59	Montréal , QC	CAN	The Diamonds (Over Sixties Erging Group)	29:56.8	2:59.6
4533	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	29:56.9	2:59.6
4534	Marjorie Henkel-Mason	51		USA	United States Air Force — Freedom Rows	29:57.0	2:59.7
4534	Dennis O'Hara	71	Duluth, MN	USA	Caribou Lake Rowing Club	29:57.0	2:59.7
4536	Mary Kay Gumerlock	73	Oklahoma City, OK	USA	OKC RIVERSPORT	29:58.4	2:59.8
4537	Cece Murphy	67		USA		29:58.6	2:59.8
4538	Scot Pepper	49	Norh Attleboro, MA	USA		29:58.7	2:59.8
4539	Layla Swift	48	Bloomington, IN	USA		30:00.0	3:00.0
4540	Severine Berquet	53		FRA		30:00.8	3:00.0
4541	Stephanie Dächer	46		GER		30:02.4	3:00.2
4542	Melissa Lopes	47		USA		30:02.5	3:00.2
4542	Julie Parada	50	Indianapolis , IN	USA		30:02.5	3:00.2
4544	Tracy Wang	52	RICHMOND, BC	CAN	Team Canada	30:02.8	3:00.2
4544	Matt Barrett	41		USA		30:02.8	3:00.2
4546	Lorraine Blue	59	NC	USA	The Diamonds (Over Sixties Erging Group)	30:02.9	3:00.2
4547	Susan Stickle	55		USA		30:03.4	3:00.3
4548	Joan Larson	34	NE	USA		30:03.5	3:00.3
4549	Mike Chernysh	41	Pittsburgh, PA	USA		30:04.3	3:00.4
4550	Erica Piwinsky	45		USA	Darkhorse Rowing	30:04.4	3:00.4