Workout of the Day

« March 8, 2024 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Gustaf Thorslund	49	Linköping	SWE	IK NocOut.se	26:25.5	2:38.5
152	nasir alessa	48	kuwait	KUW		26:31.2	2:39.1
153	Boris Jacquin	51		GBR		26:40.2	2:40.0
154	Seth Miller	57	Norwood, MA	USA		26:55.9	2:41.5
155	Ben Townend	45		AUS		27:15.5	2:43.5
156	Basilio Luna	27		USA	Sikesercise Gym	27:22.2	2:44.2
157	Darius Potts	56	IA	USA		27:28.1	2:44.8
157	Mike Bergner	56	Lawedo, TH	GER		27:28.1	2:44.8
159	Paul Westburg	67	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	27:46.7	2:46.6
160	Ian Hopkins	60	Derby	GBR		27:50.4	2:47.0
161	Andrew Michaud	47	Puslinch, ON	CAN		28:17.1	2:49.7
162	昱涛丁	40	Calgary	CHN		28:42.0	2:52.2
163	Alex Cull	49	Perth, WA	AUS		28:45.0	2:52.5
164	Tobias Habermehl	48	Kelkheim	GER		28:54.3	2:53.4
165	Sonia De Rose	58	Sunshine Coast, QLD	AUS		28:59.4	2:53.9
166	Thomas Mollerup	61		DEN		29:01.6	2:54.1
167	Mao M	35		CHN		29:22.0	2:56.2
168	Brandon Frank	46		USA		29:39.4	2:57.9
169	Simon Roe	59		GBR		29:47.5	2:58.7
170	Nikki Quinlan	55		USA		30:08.0	3:00.8
171	Judy Geer	70	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	30:41.2	3:04.1
172	James Bell	46	Bures	GBR		30:48.5	3:04.8
173	Björn Vännman	55	Umea	SWE		31:17.9	3:07.7
174	Helen Taylor	54		GBR		31:46.2	3:10.6
175	Rory Toser	33		GBR		32:04.0	3:12.4
176	David VanSteen	55		USA		32:25.4	3:14.5
177	Isa Isa	44		FRA		33:32.9	3:21.2
178	Greg Griffith	72	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	33:39.6	3:21.9
179	阿勤要努力	33	福州	CHN		35:43.8	3:34.3
180	Ralph Hendrix	75	Soda Springs, CA	USA	Team Delta	36:05.8	3:36.5
181	bethany fellows	32		USA	Sikesercise Gym	46:52.6	4:41.2
182	Jan Kristensen	59		DEN		48:22.6	4:50.2
183	Steve Huckvale	55	Sutton Coldfield	GBR		52:38.5	5:15.8
184	Jared Marical	51	Ada, OK	USA		52:39.2	5:15.9
185	Daniel Etter	40	Stuttgart	GER		59:35.1	5:57.5