Workout of the Day

« March 8, 2024 »

5000m for International Women's Day

5000 meter workout. Concept2 will donate $5 to charities working to grow women's sport (up to a maximum of $15,000) for anyone, whatever gender or sex, who does a 5000m piece and signs up to the International Women's Day challenge on their Online Logbook. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Chad Shampine	45	New York, NY	USA		23:32.8	2:21.2
102	Rob B	49	WI	USA	RowAlong	23:33.4	2:21.3
103	adam Dunlop	51		GBR		23:34.3	2:21.4
104	Udo Wicklein	56	Oberlangenstadt/Küps	GER	Silent Water Neufeld	23:36.6	2:21.6
105	Matt Wilkinson	46		GBR		23:37.6	2:21.7
106	Sofia Norborg	33		SWE		23:38.4	2:21.8
107	Daniel Neuffer	67		USA	US Military Endurance Sports	23:48.5	2:22.8
108	Lauren Forcey	42	QLD	AUS		23:48.9	2:22.8
109	Nicola P	58		GBR		23:50.7	2:23.0
110	Ralf Ha	52		GER		23:51.0	2:23.1
111	Mikael Omma	52		SWE		23:58.5	2:23.8
112	Sascha Schneider	48	Regensburg	GER		24:00.8	2:24.0
113	Andrew Phaneuf	54	Milton, ON	CAN		24:01.5	2:24.1
114	Rhys Harvey	27	Newcastle, NSW	AUS		24:03.8	2:24.3
115	Jonathan Menz	42	Mohegan Lake, NY	USA		24:04.8	2:24.4
116	Thais Camilo	42	jacksonville	BRA	ErgZone	24:07.8	2:24.7
117	David A. Alden	63	Amberley Village, OH	USA	LUNA-TICS	24:12.8	2:25.2
118	Oswald Robetto	52	Newark, NJ	USA		24:15.1	2:25.5
119	Chris Jones	51	Bristol	GBR		24:20.0	2:26.0
120	Lars Jørgen Garstad	38		NOR		24:23.0	2:26.3
121	James Bussey	56	Perthshire	GBR	RAF REGIMENT	24:24.0	2:26.4
122	Rebecca Fink	26	Stuttgart	GER		24:27.5	2:26.7
123	Anne Albers	55	Upper Arlington, OH	USA	Greater Dayton Rowing Association	24:30.9	2:27.0
124	Emma Chilvers	56		GBR		24:32.3	2:27.2
125	James Knott	46		GBR	Old.Wycombiensian.RGSHW.Rowing	24:36.4	2:27.6
126	Jan Jirka	53	Olomouc	CZE		24:39.4	2:27.9
127	Roeland Brandse	59	Emmercompascuum	NED	Silent Water Neufeld	24:46.3	2:28.6
128	Chris Hester	52		GBR		24:48.5	2:28.8
129	Jennifer Cotter	40	St.John's, NL	CAN	Crossfit 709	24:50.3	2:29.0
130	August Darnell	-	New York, NY	USA		24:50.9	2:29.0
131	Robin Skoglund	37		SWE		24:52.4	2:29.2
132	Kenneth Blomster	48	Helsinki	FIN		24:52.7	2:29.2
133	Adam P. Venanzi	39	Morrison, CO	USA		24:59.2	2:29.9
134	Bill Morris	59	Fillmore, CA	USA		25:02.3	2:30.2
135	Kathy Nichols	56	Coronado, CA	USA		25:09.6	2:30.9
136	Krzysztof Krawczyk	43		SWE		25:17.5	2:31.7
137	Andrew Berndt	16		USA		25:28.4	2:32.8
138	Dan Vail	39	Overland Park, KS	USA		25:29.1	2:32.9
139	Juan Andres Rodríguez	60	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	25:31.9	2:33.1
140	Stuart Wyatt	47	Basingstoke	GBR		25:43.6	2:34.3
141	Leslie Maclin	65	Leland, MI	USA	American Birkebeiner Ski Foundation	25:44.6	2:34.4
142	Teemu Vainio	41	Helsinki	FIN		25:51.1	2:35.1
143	Gareth Collins	56		GBR		25:55.7	2:35.5
144	Mack Savage	36		USA		25:59.1	2:35.9
145	Dariusz Domoradzki	50	Lonodn	GBR		26:09.8	2:36.9
146	Lydia Edwards	48		GBR		26:14.3	2:37.4
147	john rice	64	morpeth	GBR		26:15.0	2:37.5
148	Pelle Wåhlmark	57		SWE		26:15.7	2:37.5
149	Jukka Leikos	55		FIN		26:18.5	2:37.8
150	Markus Steinkasserer	39	Ahornach	ITA		26:22.8	2:38.2