Workout of the Day

« April 21, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1 Frank Mouson 50 GER 11,033m 1:43.3
2 Paul Richardson 50 GBR 10,982m 1:43.8
3 Byron Patton 34 USA 10,756m 1:45.9
4 Christopher McAlinden 37 GBR 10,579m 1:47.7
5 Darren Wilson 37 IRL 10,515m 1:48.4
6 Killian Chommaud 25 FRA 10,291m 1:50.7
7 Robert Winkler 64 USA 10,222m 1:51.5
8 Patrick Lamoureux 36 CAN 10,217m 1:51.5
9 Ryan Roberts 27 USA 10,194m 1:51.8
10 Peter Blanchfield 39 AUS 10,090m 1:52.9
11 Timmy Gocke 41 USA 10,017m 1:53.8
12 Ian Kaplan 43 USA 9,995m 1:54.0
13 Paul Nuttall 44 USA 9,956m 1:54.5
14 Susan Viggars 48 GBR 9,913m 1:55.0
15 Ross Goodman 40 GBR 9,908m 1:55.0
16 Chad Papineau 38 USA 9,880m 1:55.3
17 tom bailey 37 AUS 9,839m 1:55.8
18 Luke Snow 37 GBR 9,824m 1:56.0
19 Marc André Ouellet 35 CAN 9,804m 1:56.2
20 Kai Esser 38 GER 9,801m 1:56.3
21 Joel Manuel 56 USA 9,799m 1:56.3
22 Jose Lerma 32 USA 9,783m 1:56.5
23 cj nichols 56 USA 9,780m 1:56.5
24 Anthony Warren 46 SUI 9,748m 1:56.9
25 Charles Lafantaisie 29 CAN 9,723m 1:57.2
26 Brian Spielman 40 USA 9,721m 1:57.2
27 Olivier BM 54 FRA 9,701m 1:57.5
28 Jay MacGlashen 46 CAN 9,673m 1:57.8
29 Joanne Zakaria 44 IRL 9,664m 1:57.9
30 Jurgen Lahousse 44 BEL 9,663m 1:57.9
31 Clifford Hoare 44 GBR 9,646m 1:58.1
32 Colm Hensman 45 GBR 9,641m 1:58.2
33 Georg Abelein 45 GER 9,623m 1:58.4
33 Amy Adderley 39 GBR 9,623m 1:58.4
35 Lucian Cancescu 36 SUI 9,619m 1:58.5
36 Ben Castell 57 GBR 9,594m 1:58.8
37 Ryan Martin 37 GBR 9,580m 1:58.9
38 martin froschauer 46 GER 9,559m 1:59.2
39 Emily Small 33 USA 9,549m 1:59.3
40 Vladimir Alexeyev 75 UNAFF 9,523m 1:59.7
41 Pim van Asselt 46 NED 9,457m 2:00.5
42 Bethany Early 42 USA 9,442m 2:00.7
43 Reginald Blair 56 USA 9,408m 2:01.1
44 진영 방 38 KOR 9,383m 2:01.4
45 Fabio Correia 35 POR 9,352m 2:01.8
46 Patrick Theilmann 42 GER 9,284m 2:02.7
47 Sven Z 42 GER 9,242m 2:03.3
48 Luca Vailati 42 ITA 9,232m 2:03.4
49 Kevin Walther 32 USA 9,226m 2:03.5
50 Joana Dudeck 34 GER 9,179m 2:04.1