Workout of the Day

« April 21, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Frank Mouson	50	Melle	GER	SUB-7 IRC	11,033m	1:43.3
2	Paul Richardson	50		GBR		10,982m	1:43.8
3	Byron Patton	34		USA		10,756m	1:45.9
4	Christopher McAlinden	37		GBR		10,579m	1:47.7
5	Darren Wilson	37	Dublin	IRL		10,515m	1:48.4
6	Killian Chommaud	25		FRA		10,291m	1:50.7
7	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,222m	1:51.5
8	Patrick Lamoureux	36		CAN		10,217m	1:51.5
9	Ryan Roberts	27		USA		10,194m	1:51.8
10	Peter Blanchfield	39		AUS		10,090m	1:52.9
11	Timmy Gocke	41	Philly	USA		10,017m	1:53.8
12	Ian Kaplan	43		USA		9,995m	1:54.0
13	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	9,956m	1:54.5
14	Susan Viggars	48		GBR		9,913m	1:55.0
15	Ross Goodman	40		GBR		9,908m	1:55.0
16	Chad Papineau	38		USA		9,880m	1:55.3
17	tom bailey	37		AUS		9,839m	1:55.8
18	Luke Snow	37		GBR		9,824m	1:56.0
19	Marc André Ouellet	35		CAN		9,804m	1:56.2
20	Kai Esser	38		GER		9,801m	1:56.3
21	Joel Manuel	56		USA		9,799m	1:56.3
22	Jose Lerma	32		USA		9,783m	1:56.5
23	cj nichols	56		USA		9,780m	1:56.5
24	Anthony Warren	46	Chur	SUI		9,748m	1:56.9
25	Charles Lafantaisie	29		CAN		9,723m	1:57.2
26	Brian Spielman	40		USA		9,721m	1:57.2
27	Olivier BM	54		FRA		9,701m	1:57.5
28	Jay MacGlashen	46	Lincoln, NB	CAN		9,673m	1:57.8
29	Joanne Zakaria	44		IRL		9,664m	1:57.9
30	Jurgen Lahousse	44		BEL		9,663m	1:57.9
31	Clifford Hoare	44		GBR	Royal Navy (UK)	9,646m	1:58.1
32	Colm Hensman	45		GBR		9,641m	1:58.2
33	Georg Abelein	45		GER		9,623m	1:58.4
33	Amy Adderley	39		GBR		9,623m	1:58.4
35	Lucian Cancescu	36		SUI		9,619m	1:58.5
36	Ben Castell	57	St Neots	GBR		9,594m	1:58.8
37	Ryan Martin	37		GBR		9,580m	1:58.9
38	martin froschauer	46		GER		9,559m	1:59.2
39	Emily Small	33		USA		9,549m	1:59.3
40	Vladimir Alexeyev	75		UNAFF		9,523m	1:59.7
41	Pim van Asselt	46		NED		9,457m	2:00.5
42	Bethany Early	42		USA		9,442m	2:00.7
43	Reginald Blair	56		USA		9,408m	2:01.1
44	진영 방	38		KOR		9,383m	2:01.4
45	Fabio Correia	35		POR		9,352m	2:01.8
46	Patrick Theilmann	42		GER		9,284m	2:02.7
47	Sven Z	42		GER		9,242m	2:03.3
48	Luca Vailati	42		ITA		9,232m	2:03.4
49	Kevin Walther	32		USA		9,226m	2:03.5
50	Joana Dudeck	34		GER		9,179m	2:04.1