Workout of the Day

« April 21, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Pauline MAINGUY	35		FRA		8,235m	2:18.4
102	Steve Anderson	55		USA		8,216m	2:18.7
103	Christine Rossi	59		USA		8,193m	2:19.1
104	Ludmila Alexeyeva	66		UNAFF		8,159m	2:19.7
105	Jennifer Armstrong	50	Kihei, HI	USA		8,109m	2:20.5
106	Matthew Carrell	39	San Antonio, TX	USA		7,992m	2:22.6
107	Mandi Burley	40	IL	USA		7,945m	2:23.4
108	Paula Harris	53		USA		7,925m	2:23.8
109	Meike Kunert	43		GER		7,906m	2:24.1
110	Theresa Mavity	42	Travis afb, CA	USA		7,838m	2:25.4
111	Janine Hofmann	34		GER		7,818m	2:25.8
112	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	7,779m	2:26.5
113	Michael Wiener	50		GER		7,757m	2:26.9
114	Jillian Moore	34	NM	USA		7,741m	2:27.2
115	Ji Myeong Jeong	39		KOR		7,514m	2:31.7
116	Dudley Raine	54	Lynchburg, VA	USA		7,371m	2:34.6
117	Kenneth Johnson	41		USA	MFP Friends	7,307m	2:36.0
118	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	7,244m	2:37.3
119	Christina Wascher	44	Stafford	USA		7,204m	2:38.2
120	Roy Mathai	43		USA		7,099m	2:40.5
121	Charles Yao	40		CHN		7,066m	2:41.3
122	Crystal McCullough	48		USA		7,006m	2:42.7
123	Jacqueline Kasem	25		USA		6,865m	2:46.0
124	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	6,815m	2:47.2
125	Malcolm Ginns	47	Langholm	GBR	RowAlong	6,630m	2:51.9
126	Heather Saunders	64	Wellingborough	GBR	Team Diamonds	6,288m	3:01.2
127	Don Andrews	65		USA		6,001m	3:09.9
128	Seth H	11		GBR		5,633m	3:22.3
129	Judy Mudford	71		AUS		4,877m	3:53.7