Workout of the Day

« April 21, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Steve Anderson	55		USA		8,216	2:18.7
102	Christine Rossi	59		USA	Crossfit South Hills	8,193	2:19.1
103	Ludmila Alexeyeva	66		AIN	Age Without Limits	8,159	2:19.7
104	Jennifer Armstrong	50	Kihei, HI	USA		8,109	2:20.5
105	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	7,992	2:22.6
106	Mandi Burley	40	IL	USA		7,945	2:23.4
107	Paula Harris	53		USA	Torque Fitness	7,925	2:23.8
108	Meike Kunert	43		GER		7,906	2:24.1
109	Theresa Mavity	42	Great falls, MT	USA		7,838	2:25.4
110	Janine Hofmann	34		GER		7,818	2:25.8
111	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	7,779	2:26.5
112	Michael Wiener	50		GER		7,757	2:26.9
113	Ji Myeong Jeong	39		KOR		7,514	2:31.7
114	Dudley Raine	54	Lynchburg, VA	USA		7,371	2:34.6
115	Kenneth Johnson	41		USA	MFP Friends	7,307	2:36.0
116	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	7,244	2:37.3
117	Christina Wascher	44	Stafford	USA		7,204	2:38.2
118	Roy Mathai	43		USA		7,099	2:40.5
119	Charles Yao	40		CHN		7,066	2:41.3
120	Crystal McCullough	48		USA		7,006	2:42.7
121	Jacqueline Kasem	25		USA		6,865	2:46.0
122	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	6,815	2:47.2
123	Malcolm Ginns	47	Langholm	GBR	RowAlong	6,630	2:51.9
124	Heather Saunders	64	Wellingborough 🇬🇧	GBR	Team Diamonds	6,288	3:01.2
125	Don Andrews	65		USA		6,001	3:09.9
126	Seth H	11		GBR		5,633	3:22.3
127	Judy Mudford	71		AUS		4,877	3:53.7