Workout of the Day

« April 21, 2024 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Rich Glenn	35		USA		9,179m	2:04.1
52	matt hopkins	43		USA		9,172m	2:04.2
53	Rodrigo Alencar Marques Pereira	39		BRA		9,159m	2:04.4
54	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,158m	2:04.4
55	Bindi Mckenzie	44		AUS		9,157m	2:04.4
56	Iacopo Salemmi	39		ITA		9,129m	2:04.8
57	Francisco Piedra	43		USA		9,124m	2:04.9
58	Marco Petrolo	41		ITA		9,104m	2:05.2
59	Richard Moran	48		GBR		9,058m	2:05.8
60	Richard Sanzeri	41		GBR		9,005m	2:06.5
61	Henry du Toit	53	Bethlehem	RSA		8,990m	2:06.8
62	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	8,944m	2:07.4
63	Joshua Challenor	33		GBR		8,931m	2:07.6
64	Tal Scheer	47		USA		8,925m	2:07.7
65	Anthony Doran	50		USA		8,896m	2:08.1
66	Kor van Denzel	50	Rijswijk	NED		8,890m	2:08.2
67	Sabrina Sermadiras	40		FRA		8,885m	2:08.3
68	Sam Betts	37		GBR		8,881m	2:08.3
69	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	8,867m	2:08.5
70	T. Geyer	63	Purcellville, VA	USA		8,839m	2:08.9
71	Caroline Woywadt	52		GER	Woywadt Family	8,823m	2:09.2
72	Nicola Muldoon	43		IRL		8,794m	2:09.6
73	Claudia Meilinger	41		GER		8,776m	2:09.8
74	Jonas Urdaneta	35		USA		8,774m	2:09.9
75	William Dynan	69		USA		8,763m	2:10.0
76	Alexander Zora	35		USA		8,729m	2:10.5
77	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		8,643m	2:11.8
78	Stefan Willner	48		GER		8,626m	2:12.1
79	Greg Bartlett	54		USA		8,606m	2:12.4
80	Anne Pont	33		NEP		8,555m	2:13.2
81	Brent Lehmkuhl	51	MD	USA		8,517m	2:13.8
82	Owen Valuch	47		USA		8,504m	2:14.0
83	Tim Mahan	39		USA		8,489m	2:14.2
84	Edgar Ramirez	52		GBR		8,485m	2:14.3
84	Jeremy Hamilton	44		USA	U.S. Army Veterans	8,485m	2:14.3
86	Suzanne Szeliga	46		USA		8,479m	2:14.4
87	Jeff Lauper	51		USA		8,471m	2:14.5
88	Ava H	44		CHN		8,460m	2:14.7
89	Jens Rückert	44		GER		8,415m	2:15.4
90	Kristine Pankratz	57		USA		8,410m	2:15.5
91	Steve Grecni	48		USA		8,373m	2:16.1
91	Irina Barinova	42		UNAFF		8,373m	2:16.1
93	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	8,343m	2:16.6
94	Flemming Clausen	45		DEN		8,342m	2:16.6
95	Patrick Hofer	35		AUT		8,335m	2:16.7
96	Kelly Wu	34		CAN		8,315m	2:17.1
97	Horst Maier	63	Neuötting	GER	GERMAN Rowers and FRIENDS United	8,269m	2:17.8
98	Adele Gent-Jones	46		GBR		8,262m	2:17.9
99	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	8,250m	2:18.1
100	Rhonda Tower	62	OK	USA		8,242m	2:18.3