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Workout of the Day

« May 23, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
101 Anna Woods 32 NZL 15:52.0 2:06.9
102 Pauline MAINGUY 35 FRA 15:53.3 2:07.1
103 Melissa Bratina 53 USA 15:56.3 2:07.5
104 Rebecca Sander 45 GUM 15:56.4 2:07.5
105 Ross Smith 54 GBR 15:57.9 2:07.7
106 Lucian Cancescu 36 SUI 16:00.2 2:08.0
107 Emma Evans 38 GBR 16:02.0 2:08.2
108 Kate Lamoureux 31 CAN 16:06.2 2:08.8
109 Sean M 30 GBR 16:08.2 2:09.0
110 Steven Robinson 51 USA 16:15.0 2:10.0
111 Omer Landau 27 ISR 16:15.3 2:10.0
112 Lauren Maudlin 35 GBR 16:17.1 2:10.2
113 Richard Sharp 43 USA 16:21.7 2:10.8
114 Desmond De Moussac 29 SIN 16:22.8 2:11.0
115 Gravel J 59 CAN 16:23.3 2:11.1
116 Theo Johnson 22 GBR 16:25.5 2:11.4
117 Greg Berry 68 USA 16:26.6 2:11.5
118 Ellen Eunson 45 GBR 16:35.4 2:12.7
119 Giannis Karapiperis 32 GRE 16:36.1 2:12.8
120 Lieve Peeters 39 CAN 16:38.4 2:13.1
121 Georgia Pritchard 24 GBR 16:38.7 2:13.1
122 Brent Lehmkuhl 51 USA 16:39.5 2:13.2
123 Steve Anderson 55 USA 16:40.5 2:13.4
124 Adele Gent-Jones 46 GBR 16:50.1 2:14.6
125 Matthew Koval 59 AUS 16:53.1 2:15.0
126 Grant Van eeckhoven 35 USA 16:57.6 2:15.6
127 Kristina Vamvouklis 38 USA 17:00.2 2:16.0
128 Susanne Dichmann 42 GER 17:01.9 2:16.2
129 Jack Prescott 55 USA 17:03.5 2:16.4
130 Vivienne Sprang 39 SUI 17:03.8 2:16.5
131 Rachel JOUHANNAU 57 FRA 17:08.6 2:17.1
132 Rick Lusk 60 CAN 17:13.5 2:17.8
133 Jeff Kellmanson 56 USA 17:14.8 2:17.9
134 Migle Horner 39 LTU 17:16.7 2:18.2
135 Amado Duran 39 USA 17:16.8 2:18.2
136 Chris Flood 33 AUS 17:17.0 2:18.2
137 Jean Kappes 52 USA 17:26.9 2:19.5
138 Jack Fabian 60 USA 17:27.2 2:19.6
139 Jennifer Conte 41 FRA 17:28.2 2:19.7
140 antonio diogo 50 POR 17:39.3 2:21.2
141 Malcolm Ginns 47 GBR 17:39.5 2:21.2
142 Cynthia Holuta 39 USA 17:40.7 2:21.4
143 Loïc Zimmer 39 FRA 17:40.8 2:21.4
144 Daniel Ferraz 22 POR 17:41.8 2:21.5
145 Stephanie Lehrer 32 AUS 17:43.9 2:21.8
146 Ben Kleinman 52 USA 17:53.3 2:23.1
147 Sandy Khalsa 52 USA 17:55.6 2:23.4
148 Lynette Ryott-Clayton 58 GBR 18:03.9 2:24.5
149 何知梦 何 35 CHN 18:11.6 2:25.5
150 Lee Merritt 31 USA 18:23.9 2:27.1