Workout of the Day

« May 23, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
51 Prascevic Nikola 28 SRB 14:29.9 1:55.9
52 Colin Littlefield 26 USA 14:32.4 1:56.3
53 Jonathan Brisebois 36 CAN 14:32.7 1:56.3
54 Bradley Hintz 36 AUS 14:34.1 1:56.5
55 Jennifer Angel 38 CAN 14:35.5 1:56.7
56 Anthony Warren 46 SUI 14:36.4 1:56.8
57 Toby Organ 57 AUS 14:37.4 1:56.9
58 Joshua Tamarkin 38 USA 14:40.3 1:57.3
59 Erik Olsen 43 USA 14:42.0 1:57.6
60 Ricardo Melitão 46 POR 14:43.4 1:57.7
60 LeRoy Mehling 45 USA 14:43.4 1:57.7
62 Shani ten Siethoff 30 SUI 14:44.0 1:57.8
63 Richard Waters 40 GBR 14:44.9 1:57.9
64 Grayson Hensley 27 USA 14:45.0 1:58.0
65 Peter Morgan 39 GBR 14:45.1 1:58.0
66 Paul Thomson 53 GBR 14:45.7 1:58.0
67 Sabino Lagattolla 53 USA 14:47.7 1:58.3
68 cj nichols 56 USA 14:48.3 1:58.4
69 Jeff Anderson 57 GBR 14:48.5 1:58.4
70 Erik Frederiksen 40 USA 14:49.1 1:58.5
70 Tim Procopio 34 USA 14:49.1 1:58.5
72 Marcus Grijalva 46 USA 14:49.4 1:58.5
73 Marta Swierczek 40 GBR 14:50.3 1:58.7
74 Luca Vailati 42 ITA 14:56.1 1:59.4
75 Johannes Obermeier 37 GER 15:01.9 2:00.2
76 Tom Hanson 41 USA 15:02.8 2:00.3
77 Daniel Spring 54 GBR 15:03.7 2:00.4
78 Brian McMeekan 41 GBR 15:10.5 2:01.4
79 Steph Jarosz 26 USA 15:11.8 2:01.5
80 Kevin Ward 62 GBR 15:12.6 2:01.6
81 Carsten Wilke 47 AFG 15:14.1 2:01.8
82 Steve McNally 61 GBR 15:17.5 2:02.3
83 Jake Jackson 50 CAN 15:18.6 2:02.4
84 Jurgen Lahousse 44 BEL 15:20.5 2:02.7
85 Jenne Callahan 44 USA 15:21.6 2:02.8
86 Makana Loo 28 USA 15:25.6 2:03.4
87 Emiloo Diaz 39 URU 15:26.2 2:03.4
88 Daniel Stiller 58 USA 15:29.3 2:03.9
89 Antti Airaksinen 47 FIN 15:31.6 2:04.2
90 Benedikte Meberg 28 NOR 15:34.1 2:04.5
91 Michael Noack 37 GER 15:37.7 2:05.0
92 Gareth Jones 42 GBR 15:38.6 2:05.1
93 진영 방 38 KOR 15:39.3 2:05.2
94 Aurelie Harris 42 FRA 15:39.8 2:05.3
95 Murat Şinikçi 50 TUR 15:42.2 2:05.6
96 Vetea Bessert 47 FRA 15:43.8 2:05.8
97 Miguel Pinzon 31 AUS 15:45.5 2:06.0
98 Martine De Blieck 44 NED 15:47.0 2:06.2
99 Judith Arnau 25 ESP 15:49.0 2:06.5
100 Kim McGrath - USA 15:49.5 2:06.6