Workout of the Day

« May 23, 2024 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
151 Racheal Vella 46 AUS 18:30.4 2:28.0
152 Amy Ladds-Davis 31 USA 18:40.5 2:29.4
153 Sarah Hannay 39 AUS 18:51.0 2:30.8
154 Ivan Z 31 CHN 18:51.5 2:30.8
155 Ji Myeong Jeong 39 KOR 18:54.2 2:31.2
156 Tony Elitcher 74 USA 19:01.8 2:32.2
157 Kristen Etheridge 49 USA 19:05.6 2:32.7
158 Mark Vanderkooi 56 CAN 19:09.4 2:33.2
159 Jen Bottcher 48 USA 19:15.3 2:34.0
160 Miho Zhou 35 CHN 19:17.3 2:34.3
161 Bella Beard 59 FRA 19:20.4 2:34.7
162 Franz Klose-Gross 69 GER 19:20.6 2:34.7
163 Jenn Beck 54 USA 19:21.6 2:34.8
164 Achim Bauer 67 GER 19:26.4 2:35.5
165 Morgan Seeley 76 USA 19:45.2 2:38.0
166 JJ Du 41 CHN 19:47.6 2:38.3
167 Ashley Maclaurin 38 USA 19:55.4 2:39.3
168 Katrin Jasna Müller 38 GER 19:59.5 2:39.9
169 Caroline Thomas 48 GBR 20:03.2 2:40.4
170 Justine Allègre 22 FRA 20:12.5 2:41.6
171 Erin Triplett 40 USA 20:40.0 2:45.3
172 Sunil Nair 39 IND 20:46.6 2:46.2
173 Grace Franco 44 USA 20:50.1 2:46.6
174 christian sanchez 36 USA 21:11.9 2:49.5
175 Claire Fabian 59 USA 21:17.2 2:50.2
176 Revak Tyagi 41 USA 21:20.0 2:50.6
177 CS ca 45 SUI 21:30.1 2:52.0
178 iOS17 qa 24 POL 22:11.7 2:57.5
179 Lynnae Dinwiddie 47 USA 24:20.2 3:14.6
180 Barb Williams 55 CAN 25:57.3 3:27.6
181 Heather Watson 69 AUS 30:32.8 4:04.3