Workout of the Day
« May 25, 2024 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Bérenger Lahouste | 37 | Dreux | FRA | 16:22.8 | 1:38.2 | |
| 2 | monty lilburn | 49 | BC | CAN | 16:43.1 | 1:40.3 | |
| 3 | Pierre AMALRIC | 36 | FRA | 16:54.9 | 1:41.4 | ||
| 4 | Craig Pinkstone | 57 | Mackay, QLD | AUS | 17:20.8 | 1:44.0 | |
| 5 | Romain Nouals | 41 | FRA | 17:21.2 | 1:44.1 | ||
| 6 | Patrick Lamoureux | 36 | CAN | 18:03.0 | 1:48.3 | ||
| 7 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:04.9 | 1:48.4 |
| 8 | Matt Tremelling | 42 | GBR | 18:06.4 | 1:48.6 | ||
| 9 | Brian McIntyre | 34 | USA | 18:09.2 | 1:48.9 | ||
| 10 | Jonathan Brenner | 31 | FIN | 18:15.6 | 1:49.5 | ||
| 11 | Tom Harrison | 33 | GBR | 18:17.6 | 1:49.7 | ||
| 12 | David Delmares | 36 | FRA | 18:17.7 | 1:49.7 | ||
| 13 | Frank Laverdière | 49 | CAN | 18:27.4 | 1:50.7 | ||
| 14 | Yang Song | 28 | SIN | 18:29.0 | 1:50.9 | ||
| 15 | Tim Heywood | 52 | Melton Mowbray | GBR | 18:39.9 | 1:51.9 | |
| 16 | Svein ROGVI | 50 | Klaksvík | FRO | 18:40.9 | 1:52.0 | |
| 17 | Jarlath Carey | 47 | IRL | 18:48.1 | 1:52.8 | ||
| 18 | Davide Shkreta | 26 | ITA | 18:52.2 | 1:53.2 | ||
| 19 | Craig Davis | 39 | GBR | 18:55.1 | 1:53.5 | ||
| 20 | David Bingeman | 33 | CAN | 18:56.2 | 1:53.6 | ||
| 21 | Alex U | 41 | UKR | 18:59.8 | 1:53.9 | ||
| 22 | Ivor Christie | 66 | Bristol | GBR | 19:00.7 | 1:54.0 | |
| 23 | Paul Strobl | 50 | BUL | 19:03.8 | 1:54.3 | ||
| 24 | Rodrigo Doria | 27 | BRA | 19:05.1 | 1:54.5 | ||
| 25 | Ma Fillion | 41 | CAN | 19:07.9 | 1:54.7 | ||
| 26 | Brett Rush | 55 | Columbus , OH | USA | 19:08.4 | 1:54.8 | |
| 27 | Emanuel Erlewein (P.Schindler Chaser ;) | 39 | Darmstadt | GER | CrossFit Kampfgeist | 19:13.9 | 1:55.3 |
| 28 | Giuseppe Camera | 48 | ITA | 19:14.8 | 1:55.4 | ||
| 29 | Dave Penberthy | 68 | Redruth | GBR | 19:16.4 | 1:55.6 | |
| 30 | Tim Lloyd | 64 | GBR | 19:25.1 | 1:56.5 | ||
| 31 | Erik Lacasse | 54 | CAN | 19:27.1 | 1:56.7 | ||
| 32 | mo sa | 42 | NED | 19:27.5 | 1:56.7 | ||
| 33 | Jacob Oglu | 35 | NED | 19:29.6 | 1:56.9 | ||
| 34 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 19:30.4 | 1:57.0 | |
| 35 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 19:34.7 | 1:57.4 |
| 36 | Ryan Roberts | 27 | USA | 19:36.7 | 1:57.6 | ||
| 37 | Tobias Wagner | 25 | GER | 19:40.3 | 1:58.0 | ||
| 38 | Kai Esser | 38 | GER | 19:40.6 | 1:58.0 | ||
| 39 | Sam Dudley | 36 | USA | 19:47.5 | 1:58.7 | ||
| 40 | Chris Moloney | 51 | Brisbane, QLD | AUS | 19:53.1 | 1:59.3 | |
| 41 | Ricardo Melitão | 46 | POR | 19:53.7 | 1:59.3 | ||
| 42 | martin froschauer | 46 | GER | 19:55.8 | 1:59.5 | ||
| 43 | Steph Steph | 55 | FRA | 19:59.0 | 1:59.9 | ||
| 44 | Drew Sonier | 63 | USA | 20:00.0 | 2:00.0 | ||
| 45 | Steve McNally | 61 | GBR | 20:05.7 | 2:00.5 | ||
| 46 | Mario Bernal | 35 | ESP | 20:06.5 | 2:00.6 | ||
| 47 | mick day | 62 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 20:18.0 | 2:01.8 |
| 48 | Marcel Hirschel | 33 | GER | 20:26.4 | 2:02.6 | ||
| 49 | John Campbell | 37 | Silver Spring, MD | USA | St. Mary's College | 20:27.3 | 2:02.7 |
| 50 | Martin Allinger | 47 | AUT | 20:27.8 | 2:02.7 |